A detailed post on amaranth and it's health benefits.
macaroni & barley soup
gooey, chewy, chocolaty... Almond Butter Blondies
Brussels Sprouts, Bacon, and Goat Cheese Pizza
Chicken Caesar Wraps...a meal in minutes!
Vegetarian quinoa green salad with raw peas
Grilled salmon with a mushroom spinach farro
An easy and healthy treat for you or the Easter Bunny!
Lemongrass Salmon with Barley Salad - a delicious way to enjoy whole grains!
Banana Whiskey French Toast- whole grain & decadent!
As the weather is getting warmer, this would make a great picnic food!
A focaccia made with spelt flour and topped with fresh rosemary, Pecorino, garlic, and sea salt
Bacon Roasted Brussels Sprouts with Honey Mustard are smoky, sweet and delicious.
not so good for you granola with maple syrup and honey
Southwestern Stuffed Peppers
A super healthy dish inspired by fried rice, using quinoa and lots of fresh vegetables.
Carrot-Cumin Farro Risotto
No Flour + No Knead Nut Bread
Brown rice cooked in the rice cooker with Japanese dried vegetables and curry makes a nice side dish.
Chocolate Chip Banana Breakfast Muffins are a great grab and go breakfast.
Farro and everything but the moldy cheese salad. Add a grain to all your leftover veggies, add a basic balsamic dressing and a delectable salad is born.
S'mores Blondies: Graham cracker crust, white chocolate blondies and browned marshmallows--this dessert is to die for!
100% whole grain oatmeal m&m cookies...with peanut butter m&m's and dark chocolate chips!
Enjoy the flavor of BBQ in this Healthy BBQ Chicken Pasta. Low calorie and whole grain!
Coconut, almond + quinoa breakfast cakes with bananas and cacao nibs.
Homemade Everything Bagels taste so much better than store bought; plus, they're whole wheat!
Baked breakfast bars with only 150 kcal pr tasty baked bar.. Whole and healthy, no added fat or simple carbs.
Chewy Coconut Oatmeal Cookies that won't ruin your diet!
An ooey gooey cookie bar with hazelnuts, chocolate chips, caramelly dates and a sprinkle of salt on top. You will never guess these are vegan and made entirely with whole, good for you foods.
Apple Pancakes with Caramel Apple and Walnut Topping
Roasted Veggie Quinoa Bowl with Miso Tahini Sauce - your new fave quick & healthy dinner!
Smoked Paprika Popcorn: an easy, healthy snack that tastes a little like BBQ potato chips!
Whole Grain Carrot Quick Bread with Whipped Orange Cream Cheese. Perfect for Brunch!