This cabbage and broccoli slaw with creamy poppyseed dressing has the delicious combination of sweet, tangy, and crunchy flavours and textures all in one bite.
Asian Cauliflower Rice Salad. A healthy low calorie salad loaded with Asian flavors. Ready in 10 minutes.
A satisfying fusion of puréed winter squash and red thai curry with coconut milk. Enjoy this flavorful meal on a bed of rice or on its own!
This bright fresh bowl is full of crunch and flavour; with the sweet peaches and ginger-lime dressing it tastes like summer!
Morning Glory Muffins - a healthy muffin that you can call breakfast.
Chocolate Fluffernutter Donuts, loaded with peanut butter, topped with marshmallow frosting, & drizzled with melted pb + chocolate. Rich, dairy-free, & come together in just 20 minutes!
Whole grain empanadas filled with potatoes, corn, spinach and goat cheese, served with an avocado chimichurri
This vegan version of pasta puttanesca includes a zingy, secret replacement for anchovies!
Cauliflower & almond soup: high in vitamins, fiber, minerals. An excellent source of antioxidants. Naturally anti-inflammatory! V+GF
Kale Pesto & Cauliflower Picnic Pies - perfect for a finger buffet. Vegetarian & Vegan.
Crustless Mediterranean Cauliflower Rice Quiche [vegetarian]
Rice Pudding Trifle – Two of my favourite desserts in one, creamy rice pudding served with custard and raspberry jam… and an unusual secret ingredient!
Crisp, tangy and refreshing salad with fennel, orange, endive and candied hazelnuts.
Baby potato and green beans salad with olive oil vinaigrette.
Fresh, vibrant and filling, Baby Spinach Chickpeas and Feta Salad is a versatile salad perfect for busy lunches and light dinners. Spinach, Chickpeas and Feta cover all the essential nutrient groups and have very subtle taste. B
This lightened up version of fruit pizza uses some surprising ingredients to easily create a fun and colorful good-for-you dessert.
Roasted Asparagus and Brussels Sprout Panzanella Salad.
Sweet Potato Hash with Nigella
This delicious hazelnut carrot cake has been lightened up by reducing the sugar, using stone-ground flour, and replacing the dairy and egg ingredients with plant-based ingredients.
Spicy Mexican hummus and sautéed spinach and onions stuffed inside a tortilla. Delicious, easy, quick, and healthy. The perfect meal.
Kick up the flavor of your hummus. This spicy, oil-free, Mexican hummus brings the tastes of Mexico to the creaminess of hummus. A fun alternative to guacamole.
Soba Soup with Basil Sweet Potato Tempura.
A spicy chickpea burger with coriander mayo and pickled carrots
Baked, not fried, these potato wedges are tender on the inside, with crisped parmesan cheese and garlic on the outside.
Black beans, earthy roasted buttercup squash and vibrant Argentinian style chimichurri sauce are an amazing combination in a soft pita wrap.
Spicy & Sour Beet Soup w/ Greek Yogurt & Herbs
Artichoke and White Bean Dip - Spring is here! Celebrate with this dip at your first picnic of the year or simply as a healthy snack at home.
How to make blini (Russian-style crepes)
Roasted Sweet Potato with Chile-Lime Yogurt
These fun homemade fruit chips are a fun, healthy snack (kids love them!). Major bonus: They hide a ton of spinach!
Spicy, saucy, pan-fried Korean barbecue tempeh is stuffed into warm tortillas with creamy avocado slices and crispy greens to make these flavorful wraps.
Make weeknight dinners exciting again with this quick, easy, healthy, and incredibly flavorful side dish! You’ll never make wild rice from a box again!
Vegan Taco Lettuce Wraps! High protein, lower calorie tacos! Spicy tempeh and black bean taco meat wrapped inside crispy lettuce leaves with creamy avocado.
Creamy Garlic Mashed Cauliflower: Imagine having a nice big serving of mashed potatoes but with a quarter of the calories. Now you can with creamy garlic mashed cauliflower!