A detailed guide to soaking and sprouting nuts, grains and legumes. It's easy!
Purple Sprouting Broccoli & Puy Lentil Salad with Almond Feta & Mint (Vegan)
Purple Sprouting Broccoli & Shiitake Rice Noodles
Springtime pita sandwiches with roasted purple sprouting broccoli, mung bean hummus, garlic yogurt, and Lebanese pickled turnips.
A tutorial on how to sprout chickpeas. Sprouted chickpeas are full of health benefits!
Sweet, crunchy clusters of naturally gluten free granola using nutrient dense sprouted millet. Perfect with almond milk for breakfast.
Sprouted Moath Bean Pulao
A regional twist on an easy Chinese recipe using kale flowers and purple sprouting broccoli. Also, an introduction to oyster sauce.
Spring Sprouts Salad, so vibrant and colorful. A fresh salad to add to your spring menu.
How-To Make Mungbean Sprouts. Easy, healthy and crunchy accompaniment for your Spring menu :)
Warm sprouted quinoa salad - I love the texture of sprouted quinoa.
Why not try your hand at some home made almond milk...?
The simple method for sprouting your own beans at home!
A simple, seasonal, spring vegetable soup and a recipe for real old fashioned chicken stock.
A Perfect side dish for Thanksgiving: Sweet Potato, Kale and Sausage is seasonal and easy to make. Plus ideas for your turkey leftovers.
Sprouting broccoli, kale and cauliflower tart
[recipe] Moong Dal with Spinach, a typical Indian dish.
Sprouting Whole Grains. A nourishing technique to making whole wheat bread that is easier to digest and has a low GI!
Check out the pictorial for sprouting this nutritious grain with step by step instructions
Experiments in sprouting mung beans at home.
Growing fenugreek sprouts. Learn how to grow your own sprouts!
Grow your own fresh sprouts at home - it's an easy and fun winter project!