White and black sesame seeds, along with sunflower seeds, give this Seeded Wheat Bread great crunch and a rich, nutty flavor.
Homemade Granola--wholesome, crunchy oats with nuts and dried fruit
Whole Wheat Banana-Carrot Bread with Raisins
Flourless Poppy Seed Cake (Grain and Gluten-Free): Poppy seeds + eggs + a little bit of magic = a moist, fluffy, very flavorful cake
Curried Tuna Salad with Bulgar Wheat, Pepitas and Sunflower Seeds.
Scrumptious blueberry pancakes. Recipe adapted from a small town church cookbook. Easy, light & fluffy. With or without ground flax for omega 3's & fiber.
Seeded Spelt Bread
Chinese Five Spice Apple Turnovers, an Asian twist on a traditional recipe. Easy & delicious! Have your friends guess the secret ingredient!
Orange and Cardamom Olive Oil Cupcakes with Orange Blossom Water Buttercream
vanilla cardamom chia seed pudding + honey poached clementines
Freckled cake - cute and full of poppy seed flavor.
Sun Butter hummus
Dried apricots, pumpkin seeds ans honey muffins
Indian style cottage cheese and green peas in an aromatic gravy
Quick Asparagus Stir-Fry with Toasted Sesame Oil and Seeds
Orange Poppy Seed Scones-a simple breakfast to brighten your winter mornings!
A delicious and hearty pumpkin soup, with carrots, celery, ginger and thyme. Perfect for the beginning of autumn.
Lime, Basil, and Mandarin Salad
Silken Cocoa Chia Pudding ~ Inspired by Cleveland Clinic's 6 foods that boost your beauty…get ready to be beautiful!
With a rainbow salad, eating healthy is never so dull anymore. This sure will put a smile on anyone's face.
Kale Salad with Apples and Toasted Pumpkin Seeds
Butter Chicken Skillet Meatloaf with Basmati Rice, Cardamom and Fennel Seeds
Brustolini (roasted pumpkin seeds) are an italian traditional snack, in this case has been flavoured with wasabi. [text in Italian]
Mixed Fruit Smoothie with Kale and Chia Seeds. Packed full with flavor and super foods.
A sweet and salty homemade granola great for everyday.
Sunday granola - this healthy and delicious granola has the perfect crunch to go with your yogurt or milk! Naturally sugar free with maple syrup, coconut oil, pecans, superfood seeds, and more.
Homemade Power Granola: packed with healthy nuts and seeds!
A refreshing summer drink, spike with rum for a warming winter concoction!
Colorful and Delicious Orange Quinoa Salad with Pomegranate Seeds!
baked salmon in a zesty soy sauce ready in 30 minutes
Pan Fried Sesame-Walnut-Crusted Orange Roughy
Creme brulee or Creme Cassonda- Silky vanilla custard with crunchy topping of sugar or nuts
A luscious twist on sunflower seed butter
Seedy Savoury Croutons - make these when you have some stale bread to use up. Great with soups, salads, and addictive as appetizer nibbles! (also great to use up stale gluten-free bread.)