Steel-cut oatmeal with hemp seeds and dried cranberries. A healthy, high-protein breakfast. Whole grain and plant-based protein. Vegan and gluten-free options. Tastes so good and good for you.
Mexican chicken tortilla soup, a great use for leftover chicken, with warm spices, avocado, fresh herbs and homemade sprouted corn tortilla strips as garnish
Fresh, seasonal and incredibly healthy fruit salad. Winter citrus, berries, banana and more. Good for you and easy to make for breakfast or a snack. {recipe}
Homemade chicken broth, like liquid gold in the refrigerator or freezer. Easy to make, simmering away on the stovetop and much better than out of a box or can for soups, stews and risottos.
Chilled summer gazpacho - tomato cucumber soup. Healthy and versatile from appetizer shooters to light lunch to a side dish for dinner. Serve chilled and beat the summer heat.
Cool, refreshing pineapple mango salsa with peppers, onion, lime juice and herbs. A no-cook summer side for grilled chicken, fish, pork or sandwiches and quesadillas.
Red Pepper & Aubergine Couscous with almond and parsley cream...a delicious salad perfect for summer! [text and recipe in Italian - Translator on the sidebar]