Super easy overnight breakfast quinoa. The perfect way to start your day! Top with fresh fruit, nuts and a glug of milk to give it that creamy comfort.
Smoky pineapple three-bean chili + garlic mashed "potatoes" (with a secret kick of extra protein!)
Mixed Berry Protein Smoothie - An antioxidant "bomb" that will help protect your body throughout the day.
Simple lassi made with plum and greek yoghurt.
Green Protein Smoothie - A healthy, creamy & easy way to work in extra protein and precious nutrients
Single-Serving Butterscotch Microwave Muffin - you're 5 minutes away from this guilt-free treat!
Southwestern Omelet Muffins: Loaded with veggies, green chile, sausage, kale, garlic and cilantro. Awesome, fast, healthy breakfast you can cook in a big batch on the weekend!
Deliciously Healthy Protein Pancakes
Coconut, Cacao, and Goji Berry Protein Bars
Healthy breakfast pancakes with cottage cheese, egg whites & apple
Raw & Vegan Strawberry Lemon Larabars. Filled with nuts, hemp, flax, coconut oil, and with more protein and fiber than actual Larabars!
Breakfast Protein Smoothie with Brazil Nuts (Vegan)
[secretly healthy] Quintuple Chocolate Cake to celebrate my 2nd blogiversary!
This Chickpea Ratatouille recipe from Mark Bittman is a delicious, vegan twist on the original.
Chili con carne with a twist! Made with pork & white beans. Full of protein and fibres. Healthy and good.
The ultimate chocolate mint protein fudge brownies that are gluten-free, grain-free, egg-free.
Turkey Burger with Hummus- protein style. Healthy, quick and delicious!
Barbecue flavour roasted chick peas. High protein, low calorie
Easy Cinnamon Banana Oatmeal Pancakes with 20 grams of protein. Perfect post-workout breakfast.
Using lettuce leaves or other greens as the vehicle for your burger makes this meal gluten and carb free, as well as allowing for the rich taste of the bison to come through against a crisp green palette!
Whole Grain Strawberry Banana Bread: a variation on standard banana bread recipes with whole wheat and quinoa flour for a boost of protein, fiber and whole grain goodnes.
Gluten free, vegetarian, vegan, no added salt or sugar high protein peanut butter & quinoa protein balls. 91 calories & 2 WW points+.
Chocolate 'boost' mousse...packed with protein and whole foods!
Best Chocolate Protein Shake Recipe. Whey free.
Turn leftover rice and affordable seafood into a high protein meal that is easy on the wallet.
Chicken Biriyani with Brown Basmati Rice
Cilantro Lime Shrimp Wraps - Light but fully satisfying, these wraps are just as pretty to look at as they are delicious!
A bowl of these curried lentils will transport you to the tropical Caribbean. Mildly spiced & mellow, finished with lite coconut milk. Healthy, vegan, satisfying.
Peanut Butter & Dark Chocolate Shortbread Protein Bars Recipe
Neapolitan Smoothie - A creamy, healthy smoothie made with chocolate, vanilla and strawberries.
Creamy quinoa porridge
quinoa porridge: a healthy, high-protein and EASY breakfast...not to mention a great use for leftovers!
This Healthy Beef Noodle Salad is loaded with veggies and topped off with a light citrus dressing.