tag: omega 3

www.inwealthandhealth.com

Almond Boku Superfood Bites are jam-packed full of incredible nutrition. Almonds, oats, chia seeds, cinnamon…all nutritious ingredients on their own are amplified, thanks to the addition of Boku Superfood.

Almond Boku Superfood Bites are jam-packed full of incredible nutrition. Almonds, oats, chia seeds, cinnamon…all nutritious ingredients on their own are amplified, thanks to the addition of Boku Superfood.

www.pinkribboncooking.com

Make sure you make a safe seafood choice.  Steelhead trout is a cold water environmentally sound farm fish that has low mercury and is an excellent source of Omega 3.

Make sure you make a safe seafood choice. Steelhead trout is a cold water environmentally sound farm fish that has low mercury and is an excellent source of Omega 3.

www.not-too-sweet.com

This is the time of year to get your fill of Asparagus and I seem to be using it in almost every meal I make just lately. You know it is spring when these funny looking veggies make their appearance at the super market.

This is the time of year to get your fill of Asparagus and I seem to be using it in almost every meal I make just lately. You know it is spring when these funny looking veggies make their appearance at the super market.

www.queenofmykitchen.com

Apple Flax Breakfast Squares have 9g of protein, 9g of fiber and 5,600mg of Omega 3s.  Gluten free, grain free, and paleo.  A great alternative to a morning muffin.

Apple Flax Breakfast Squares have 9g of protein, 9g of fiber and 5,600mg of Omega 3s. Gluten free, grain free, and paleo. A great alternative to a morning muffin.

www.twopurplefigs.com

Super healthy oatmeal raisin cookies with flax seeds! Chewy, light and baked right away no waiting required!

Super healthy oatmeal raisin cookies with flax seeds! Chewy, light and baked right away no waiting required!

foodfulife.com

Pear and passion fruit smoothie ~ If I was to describe it in a few words, I’d say that this smoothie tastes like spring! (High in fibre, with chia seeds and vegan).

Pear and passion fruit smoothie ~ If I was to describe it in a few words, I’d say that this smoothie tastes like spring! (High in fibre, with chia seeds and vegan).

lynseylovesfood.com

Boost your omega-3

Boost your omega-3's with this recipe for Maple Glazed Salmon with Shredded Brussels Sprout Salad.

capefearnutrition.com

Slow-cooked American Lamb with Jammy Red Wine and Fruit

Slow-cooked American Lamb with Jammy Red Wine and Fruit

capefearnutrition.com

Fresh Caught Wahoo: How to Freeze Fresh Fish to lock in nutrition, taste and quality.

Fresh Caught Wahoo: How to Freeze Fresh Fish to lock in nutrition, taste and quality.

www.sweetanddelish.com

Blueberry Banana Smoothie with Chia Seeds

Blueberry Banana Smoothie with Chia Seeds

www.thefoodiephysician.com

Don’t be intimidated to cook scallops at home. These Seared Scallops with Creamy Corn are so easy and delicious.

Don’t be intimidated to cook scallops at home. These Seared Scallops with Creamy Corn are so easy and delicious.

www.preventionrd.com

Lemon Chia Seed Pancakes {whole wheat}

Lemon Chia Seed Pancakes {whole wheat}

cookieandkate.com

{recipe} Super Kale, Hemp and Flaxseed Oil Pesto

{recipe} Super Kale, Hemp and Flaxseed Oil Pesto

capefearnutrition.com

Salmon Patties

Salmon Patties

www.eatwhatsgood.com

Superfood Berry Chia Breakfast. Raw, vegan & gluten free power breakfast that is ready in minutes and can be made the night before.

Superfood Berry Chia Breakfast. Raw, vegan & gluten free power breakfast that is ready in minutes and can be made the night before.

www.wholeheartedeats.com

{recipe} Stress-Relieving Happy Tacos with Avocado Sauce {vegan & gluten-free}

{recipe} Stress-Relieving Happy Tacos with Avocado Sauce {vegan & gluten-free}

www.foodhighs.com

Easy Three-Step Oven Venison Jerky ~ All-Natural and Savory, Salty, Chewy, Delicious layers of flavor - Umami! (works with beef too)

Easy Three-Step Oven Venison Jerky ~ All-Natural and Savory, Salty, Chewy, Delicious layers of flavor - Umami! (works with beef too)

nomnomcrunch.com

{recipe} Restaurant Style Guacamole

{recipe} Restaurant Style Guacamole

cookieandkate.com

Banana Nut Waffles

Banana Nut Waffles

www.preventionrd.com

Champagne Poached Salmon in Champagne Cream Sauce {low-carb, gluten-free}

Champagne Poached Salmon in Champagne Cream Sauce {low-carb, gluten-free}

www.forkandflower.com

raw chia seeds pudding

raw chia seeds pudding

www.preventionrd.com

Maple Glazed Salmon with Tomato-Dill Couscous {ready fast!}

Maple Glazed Salmon with Tomato-Dill Couscous {ready fast!}

kirantarun.com

A tartine smothered with herbed goat cheese, topped w/ smoked salmon & lima beans with citrusy dressing. Oh my.

A tartine smothered with herbed goat cheese, topped w/ smoked salmon & lima beans with citrusy dressing. Oh my.

jillyinspired.blogspot.com

Scrumptious blueberry pancakes. Recipe adapted  from a small town church cookbook. Easy, light & fluffy. With or without ground flax for omega 3

Scrumptious blueberry pancakes. Recipe adapted from a small town church cookbook. Easy, light & fluffy. With or without ground flax for omega 3's & fiber.

atastylovestory.com

Chestnutbutter with walnuts. a perfect christmas giveaway and a lighter alternative to the classic peanut butter. Delicious, filled with omega 3 fatty acids and easy to make sweet or salty!

Chestnutbutter with walnuts. a perfect christmas giveaway and a lighter alternative to the classic peanut butter. Delicious, filled with omega 3 fatty acids and easy to make sweet or salty!

www.bonappetit.com

pretty salmon salad with chickpeas and tomatoes

pretty salmon salad with chickpeas and tomatoes

www.ibreatheimhungry.com

Zero Carb Flax & Parmesan Pizza Crust - delicious, only 3 ingredients, and it doesn

Zero Carb Flax & Parmesan Pizza Crust - delicious, only 3 ingredients, and it doesn't get soggy when loaded with toppings!

www.preventionrd.com

Brown Butter Chocolate Chip Cookies.

Brown Butter Chocolate Chip Cookies.

www.preventionrd.com

Whole wheat spaghetti cooked in red wine served with seared scallops, walnuts, and a dusting of grated Parmigiano-Reggiano.

Whole wheat spaghetti cooked in red wine served with seared scallops, walnuts, and a dusting of grated Parmigiano-Reggiano.

tartepink.com

Purslane two ways: Purslane Salad with Barley and Purslane with Garlic Yogurt

Purslane two ways: Purslane Salad with Barley and Purslane with Garlic Yogurt

bevcooks.com

Sardine and Arugula Crostini. An Omega 3 party in your mouth.

Sardine and Arugula Crostini. An Omega 3 party in your mouth.

www.foodjimoto.com

Grilled Japanese Aji--Spanish mackerel--that

Grilled Japanese Aji--Spanish mackerel--that's been marinated in sweet cooking sake.

www.foodjimoto.com

Holy Mackerel! Grilled shioyaki saba mackerel, rich in omega 3 oil.

Holy Mackerel! Grilled shioyaki saba mackerel, rich in omega 3 oil.

www.joanne-eatswellwithothers.com

Salmon in a lemon caper sauce served over mashed cannellini beans and broccoli rabe.

Salmon in a lemon caper sauce served over mashed cannellini beans and broccoli rabe.

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