tag: omega 3

capefearnutrition.com

Fresh Caught Wahoo: How to Freeze Fresh Fish to lock in nutrition, taste and quality.

Fresh Caught Wahoo: How to Freeze Fresh Fish to lock in nutrition, taste and quality.

www.sweetanddelish.com

Blueberry Banana Smoothie with Chia Seeds

Blueberry Banana Smoothie with Chia Seeds

www.thefoodiephysician.com

Don’t be intimidated to cook scallops at home. These Seared Scallops with Creamy Corn are so easy and delicious.

Don’t be intimidated to cook scallops at home. These Seared Scallops with Creamy Corn are so easy and delicious.

www.preventionrd.com

Lemon Chia Seed Pancakes {whole wheat}

Lemon Chia Seed Pancakes {whole wheat}

cookieandkate.com

{recipe} Super Kale, Hemp and Flaxseed Oil Pesto

{recipe} Super Kale, Hemp and Flaxseed Oil Pesto

capefearnutrition.com

Salmon Patties

Salmon Patties

www.eatwhatsgood.com

Superfood Berry Chia Breakfast. Raw, vegan & gluten free power breakfast that is ready in minutes and can be made the night before.

Superfood Berry Chia Breakfast. Raw, vegan & gluten free power breakfast that is ready in minutes and can be made the night before.

www.wholeheartedeats.com

{recipe} Stress-Relieving Happy Tacos with Avocado Sauce {vegan & gluten-free}

{recipe} Stress-Relieving Happy Tacos with Avocado Sauce {vegan & gluten-free}

www.foodhighs.com

Easy Three-Step Oven Venison Jerky ~ All-Natural and Savory, Salty, Chewy, Delicious layers of flavor - Umami! (works with beef too)

Easy Three-Step Oven Venison Jerky ~ All-Natural and Savory, Salty, Chewy, Delicious layers of flavor - Umami! (works with beef too)

nomnomcrunch.com

{recipe} Restaurant Style Guacamole

{recipe} Restaurant Style Guacamole

cookieandkate.com

Banana Nut Waffles

Banana Nut Waffles

www.preventionrd.com

Champagne Poached Salmon in Champagne Cream Sauce {low-carb, gluten-free}

Champagne Poached Salmon in Champagne Cream Sauce {low-carb, gluten-free}

www.forkandflower.com

raw chia seeds pudding

raw chia seeds pudding

www.preventionrd.com

Maple Glazed Salmon with Tomato-Dill Couscous {ready fast!}

Maple Glazed Salmon with Tomato-Dill Couscous {ready fast!}

kirantarun.com

A tartine smothered with herbed goat cheese, topped w/ smoked salmon & lima beans with citrusy dressing. Oh my.

A tartine smothered with herbed goat cheese, topped w/ smoked salmon & lima beans with citrusy dressing. Oh my.

jillyinspired.blogspot.com

Scrumptious blueberry pancakes. Recipe adapted  from a small town church cookbook. Easy, light & fluffy. With or without ground flax for omega 3

Scrumptious blueberry pancakes. Recipe adapted from a small town church cookbook. Easy, light & fluffy. With or without ground flax for omega 3's & fiber.

atastylovestory.com

Chestnutbutter with walnuts. a perfect christmas giveaway and a lighter alternative to the classic peanut butter. Delicious, filled with omega 3 fatty acids and easy to make sweet or salty!

Chestnutbutter with walnuts. a perfect christmas giveaway and a lighter alternative to the classic peanut butter. Delicious, filled with omega 3 fatty acids and easy to make sweet or salty!

www.bonappetit.com

pretty salmon salad with chickpeas and tomatoes

pretty salmon salad with chickpeas and tomatoes

www.ibreatheimhungry.com

Zero Carb Flax & Parmesan Pizza Crust - delicious, only 3 ingredients, and it doesn

Zero Carb Flax & Parmesan Pizza Crust - delicious, only 3 ingredients, and it doesn't get soggy when loaded with toppings!

www.preventionrd.com

Brown Butter Chocolate Chip Cookies.

Brown Butter Chocolate Chip Cookies.

www.preventionrd.com

Whole wheat spaghetti cooked in red wine served with seared scallops, walnuts, and a dusting of grated Parmigiano-Reggiano.

Whole wheat spaghetti cooked in red wine served with seared scallops, walnuts, and a dusting of grated Parmigiano-Reggiano.

tartepink.com

Purslane two ways: Purslane Salad with Barley and Purslane with Garlic Yogurt

Purslane two ways: Purslane Salad with Barley and Purslane with Garlic Yogurt

bevcooks.com

Sardine and Arugula Crostini. An Omega 3 party in your mouth.

Sardine and Arugula Crostini. An Omega 3 party in your mouth.

www.foodjimoto.com

Grilled Japanese Aji--Spanish mackerel--that

Grilled Japanese Aji--Spanish mackerel--that's been marinated in sweet cooking sake.

www.foodjimoto.com

Holy Mackerel! Grilled shioyaki saba mackerel, rich in omega 3 oil.

Holy Mackerel! Grilled shioyaki saba mackerel, rich in omega 3 oil.

www.joanne-eatswellwithothers.com

Salmon in a lemon caper sauce served over mashed cannellini beans and broccoli rabe.

Salmon in a lemon caper sauce served over mashed cannellini beans and broccoli rabe.

guiltykitchen.com

Salmon with Blueberry Sauce. My experiment to join three of the four healthiest foods in one meal is a complete success.

Salmon with Blueberry Sauce. My experiment to join three of the four healthiest foods in one meal is a complete success.

lowgicooking.com

A makeshift couscoussière for burghul lamb stew, and an accidental kitchen catastrophe!

A makeshift couscoussière for burghul lamb stew, and an accidental kitchen catastrophe!

lowgicooking.com

Pastry without oil or butter? You

Pastry without oil or butter? You'd better believe it. Have your quiche and eat it too!

cookingwithmichele.blogspot.com

The best dry rub for beef ever features dried porcini mushrooms

The best dry rub for beef ever features dried porcini mushrooms

www.nytimes.com

these aren

these aren't your mama's canned sardines - grilled fresh sardines with olive oil and fresh rosemary

bittersweetblog.wordpress.com

It

It's true -- healthy cereal doesn't have to taste like cardboard!

www.lowcarbist.com

Garlic Flax Flatbread, just as good for dipping as it is for Omega 3s.

Garlic Flax Flatbread, just as good for dipping as it is for Omega 3s.

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