tag: omega

selfproclaimedfoodie.com

Use fresh or frozen salmon fillets to create a citrus and herb infused Hot Smoked Salmon that is packed with flavor. Perfect on its own or in other recipes.

Use fresh or frozen salmon fillets to create a citrus and herb infused Hot Smoked Salmon that is packed with flavor. Perfect on its own or in other recipes.

www.not-too-sweet.com

This is the time of year to get your fill of Asparagus and I seem to be using it in almost every meal I make just lately. You know it is spring when these funny looking veggies make their appearance at the super market.

This is the time of year to get your fill of Asparagus and I seem to be using it in almost every meal I make just lately. You know it is spring when these funny looking veggies make their appearance at the super market.

yukitchen.com

Chia pudding parfait with a bathing little panda on top. Omega-3 madness!!

Chia pudding parfait with a bathing little panda on top. Omega-3 madness!!

www.queenofmykitchen.com

Apple Flax Breakfast Squares have 9g of protein, 9g of fiber and 5,600mg of Omega 3s.  Gluten free, grain free, and paleo.  A great alternative to a morning muffin.

Apple Flax Breakfast Squares have 9g of protein, 9g of fiber and 5,600mg of Omega 3s. Gluten free, grain free, and paleo. A great alternative to a morning muffin.

thesoakedbean.com

Healthy & simple way to make use of all those left-over hard-boiled Easter eggs!  Homemade mayo for help digesting all them eggy good-fats!

Healthy & simple way to make use of all those left-over hard-boiled Easter eggs! Homemade mayo for help digesting all them eggy good-fats!

artofnaturalliving.com

Healthy broiled salmon with kiwi fruit salsa is a tasty and refreshing meal that comes together in a snap.

Healthy broiled salmon with kiwi fruit salsa is a tasty and refreshing meal that comes together in a snap.

www.nutritionicity.com

These tasty, cheesy, crunchy crisps are gluten-free and dairy-free but regular cheese can be seamlessly substituted. This recipe is simple and flexible!

These tasty, cheesy, crunchy crisps are gluten-free and dairy-free but regular cheese can be seamlessly substituted. This recipe is simple and flexible!

www.twopurplefigs.com

Super healthy oatmeal raisin cookies with flax seeds! Chewy, light and baked right away no waiting required!

Super healthy oatmeal raisin cookies with flax seeds! Chewy, light and baked right away no waiting required!

www.nibblesbynic.com

A heaping spoon of fresh almond butter plopped right on top of thick creamy yogurt! Rounded out with  a handful of fresh berries, sprinkle of chia seeds and small drizzle of honey to finish it off!  Breakfast heaven in a single

A heaping spoon of fresh almond butter plopped right on top of thick creamy yogurt! Rounded out with a handful of fresh berries, sprinkle of chia seeds and small drizzle of honey to finish it off! Breakfast heaven in a single

hurrythefoodup.com

A simple, classic, perfect omelette.

A simple, classic, perfect omelette.

foodfulife.com

Pear and passion fruit smoothie ~ If I was to describe it in a few words, I’d say that this smoothie tastes like spring! (High in fibre, with chia seeds and vegan).

Pear and passion fruit smoothie ~ If I was to describe it in a few words, I’d say that this smoothie tastes like spring! (High in fibre, with chia seeds and vegan).

www.nakedcuisine.com

The ultimate energizing and nutrient dense Coconut Mocha Chia Pudding is a breakfast or snack for when you gotta get stuff done, paleo + vegan

The ultimate energizing and nutrient dense Coconut Mocha Chia Pudding is a breakfast or snack for when you gotta get stuff done, paleo + vegan

www.homesweetjones.com

Your

Your'e just three ingredients and 10 minutes away from this incredibly healthy and delicious Maple Walnut Salmon {gluten-free, paleo}

lynseylovesfood.com

Delicious and healthy grass fed butter slathered on a kale stuffed baked potato.  It doesn’t get much better than that.

Delicious and healthy grass fed butter slathered on a kale stuffed baked potato. It doesn’t get much better than that.

www.homegating101.com

Spicy chicken and jack cheese wrapped in crispy puff pastry...

Spicy chicken and jack cheese wrapped in crispy puff pastry...

lynseylovesfood.com

Boost your omega-3

Boost your omega-3's with this recipe for Maple Glazed Salmon with Shredded Brussels Sprout Salad.

www.nakedcuisine.com

Kiwi Coconut Chia Berry Pudding is a healthy and delicious breakfast or dessert, just 3 tbs of chia seeds has as much omega 3 as a 32 ounce piece of salmon! {recipe}

Kiwi Coconut Chia Berry Pudding is a healthy and delicious breakfast or dessert, just 3 tbs of chia seeds has as much omega 3 as a 32 ounce piece of salmon! {recipe}

capefearnutrition.com

Slow-cooked American Lamb with Jammy Red Wine and Fruit

Slow-cooked American Lamb with Jammy Red Wine and Fruit

www.beardandbonnet.com

This fall inspired salad showcases roasted  Brussels sprouts, delicata squash, fingerling potatoes, pomegranate and goat cheese. Perfect for your holiday table.

This fall inspired salad showcases roasted Brussels sprouts, delicata squash, fingerling potatoes, pomegranate and goat cheese. Perfect for your holiday table.

thehealthiercook.wordpress.com

Cold avocado soup with Greek yogurt and pumpkin seeds flavored with chile and lime. Low calorie/ vegetarian

Cold avocado soup with Greek yogurt and pumpkin seeds flavored with chile and lime. Low calorie/ vegetarian

www.nutritionstripped.com

Super Seed Muesli with Hemp Milk is a delicious breakfast or snack recipe with omega-3 rich seeds, protein, and fiber. Learn how to make hemp milk.

Super Seed Muesli with Hemp Milk is a delicious breakfast or snack recipe with omega-3 rich seeds, protein, and fiber. Learn how to make hemp milk.

capefearnutrition.com

Fresh Caught Wahoo: How to Freeze Fresh Fish to lock in nutrition, taste and quality.

Fresh Caught Wahoo: How to Freeze Fresh Fish to lock in nutrition, taste and quality.

www.sweetanddelish.com

Blueberry Banana Smoothie with Chia Seeds

Blueberry Banana Smoothie with Chia Seeds

www.thefoodiephysician.com

Don’t be intimidated to cook scallops at home. These Seared Scallops with Creamy Corn are so easy and delicious.

Don’t be intimidated to cook scallops at home. These Seared Scallops with Creamy Corn are so easy and delicious.

www.preventionrd.com

Lemon Chia Seed Pancakes {whole wheat}

Lemon Chia Seed Pancakes {whole wheat}

cookieandkate.com

{recipe} Super Kale, Hemp and Flaxseed Oil Pesto

{recipe} Super Kale, Hemp and Flaxseed Oil Pesto

foodfulife.com

Salmon With Lime and Balsamic Vinaigrette
Superb! (easy, gluten-free, low-fat and low-carb recipe)

Salmon With Lime and Balsamic Vinaigrette Superb! (easy, gluten-free, low-fat and low-carb recipe)

capefearnutrition.com

Salmon Patties

Salmon Patties

www.eatwhatsgood.com

Superfood Berry Chia Breakfast. Raw, vegan & gluten free power breakfast that is ready in minutes and can be made the night before.

Superfood Berry Chia Breakfast. Raw, vegan & gluten free power breakfast that is ready in minutes and can be made the night before.

theseasonedtraveler.wordpress.com

Spiced Coconut Banana Smoothie, rich in Omega-3s and potassium, a healthy and tasty way to start the day

Spiced Coconut Banana Smoothie, rich in Omega-3s and potassium, a healthy and tasty way to start the day

www.lemonsandbasil.com

This smoothie delivers fiber, protein, iron, Omega-3 fatty acids, antioxidants, and other minerals and vitamins.

This smoothie delivers fiber, protein, iron, Omega-3 fatty acids, antioxidants, and other minerals and vitamins.

www.wholeheartedeats.com

{recipe} Stress-Relieving Happy Tacos with Avocado Sauce {vegan & gluten-free}

{recipe} Stress-Relieving Happy Tacos with Avocado Sauce {vegan & gluten-free}

www.foodhighs.com

Easy Three-Step Oven Venison Jerky ~ All-Natural and Savory, Salty, Chewy, Delicious layers of flavor - Umami! (works with beef too)

Easy Three-Step Oven Venison Jerky ~ All-Natural and Savory, Salty, Chewy, Delicious layers of flavor - Umami! (works with beef too)

cookitlean.com

A healthy muesli alternative with no refined sugars and lots of healthy fats. Paleo and gluten free.

A healthy muesli alternative with no refined sugars and lots of healthy fats. Paleo and gluten free.

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