Smashed Summer Pea Spread
Healthy Banana Bread-- made with whole grains, healthy fats, and without processed sugar.
Guilt-Free Lemon Bars (naturally gluten free!)
Cabbage Chowder brewed in the medieval way, spiced up with saffron strands, cinnamon and ground coriander.
Sesame Oat Square Bars with Pear Compote - This healthy version uses the coconut oil and no eggs. Excellent treats/snacks for any time of day.
Add a little more "devil" to your deviled eggs! Chipotle Deviled Eggs are so simple, and so delicious. Ideal for BBQs and cookouts!
No Bake Avocado Pie
Lemon Shrimp & Caper Linguine - A fresh summer pasta with whole wheat linguine & sauteed shrimp, capers, garlic, olive oil, lemon & parmesan
BBQ Party Packs are an easy way of getting a veggie fix at the next get-together that you attend!
Baked sea salt sweet potato chips are so much healthier than store bought, and these are great to bring along to a 4th of July party!
Olive Oil Cake - super moist, not-too-sweet, perfect with your morning coffee or afternoon tea
Easy Grilled Chive Oil Potatoes. 3 ingredients + 1 grill = an irresistibly, addictingly flavorful dish
A homemade marinade for tender, juicy chicken that is heart-healthy and sugar free!
Asian pasta salad - loaded with fresh mango and avocado, and so perfect for your July 4th spread!
kale and avocado salad with a simple lemon olive oil dressing
Spaghetti with Roasted Sweet Corn and Cherry Tomatoes. Fresh, vibrant, healthy, delicious.
Sun Dried Tomato Hummus (Bean-free)
A sweet and tangy vinaigrette to dress up avocado, salad greens, or your favorite garden fresh veggies!
Oyster Sauce Chicken - an easy Asian flavored dish.
Chicken Caesar Skewers with Kale Pesto. Start with a quick & healthy olive oil-based Caesar. Then add a yummy pesto dipping sauce. Ready in 30 min.
Chicken Tikka Masala and Coconut Rice with Cashews
Dark Chocolate, Coconut & Macadamia Nut Tart [Gluten Free, Vegan, Paleo, & Refined Sugar Free]
Guilt-Free Nanaimo Bars -- low fat, low sugar, gluten free and vegan!
Moist carrot cake with coconut & walnuts, & a delicious cream cheese frosting.... all gluten-free
Celeriac & roasted garlic soup with parsley oil. Delicious, vegetarian comfort food.
Thinly sliced apples and pear, topped with orange juice, zest, olive oil and violas.
Healthy and super delicious Granola Bars with almonds and cranberries. Perfect on-the-go snack. Low-fat and vegan.
'Abundance' tomato soup with basil oil
Guilt-Free Funfetti Cake made from scratch -- healthy, gluten free and all natural!
Incredibly soft and chewy chocolate chip cookies made with coconut oil
Vegetable Pasta Recipe
Hot & Juicy Crawfish with Beer
Better Than Otis Almond Poppy Seed Muffins. Don’t ask questions, just make them.
Olive Oil Cake with Lemon Cream Filling