just because it's all vegetables doesn't mean indian food is *healthy* how to eat well when you're dining out on Indian...
There are three types of "Brussels Sprout People" out there. Which one are you?
Ode to the egg, the eternal symbol of spring.
Healthy Jewish Dessert: Olive Oil Fig Tart.
Melon 101: Does it really need to be eaten alone?
Almonds are one of many natural cures for our ailments
who knew a soup made with canned and dried pantry ingredients could look this good ~ winter tomato and celery soup with rice
Spanish Vegetable Soup With Chickpeas and Chard becauseSp soup is cheap and healthy
simple simmered black beans can be eaten plain for just the protein and flavonoids, or serve as the base for chilis, appetizers, and enchiladas
medium/mild vegetarian black bean chili that can be made hotter with additional chili powder (not optimal) or hot peppers
not just healthy because soup is "light," but barley has fiber and kale is, well, awesome ~ Mushroom Barley Soup with Kale
Frozen mixed blackberries, raspberries and black and red currants
simple pan cooked kale with olive oil and garlic
Kale and Potato Soup (perfect for the rainy weather we have in LA today)
this week, recipes for health are all about kale ~ lightened version of Italian pasta, which can be made with soba if you can't find italian pizzocheri
In praise of pisto and a perfectly balanced meal
sauteed spinach with a sesame dressing that can be used many times over
Quinoa "Fried Rice"
kind of like that Spinach dip you make from a packaged soup mix, but MUCH better, made from scratch, with yogurt
is spinach a "winter vegetable?" apparently, since it's showing up in healthy recipes this week: Spinach and Roasted Red Pepper Panini
Winter garden's jeweled gift; Kale
Green Pipian sauce - Mexican sauce made of pumpkin seeds
all these exotic erotic fruits and vegetables to stay healthy - what about good old broccoli? Broccoli and Endive Salad with Feta and Red Peppers
there you go again. ruining a perfectly awesome piece of toasty cheese bread with some sort of healthy green broccoli soup...
Need a warm and and rustic soup to get you through the long winter? This Oyster and Wild Rice Bisque from Cooking Light magazine will do the trick quite nicely (and healthily).
at the simplest - lentils tossed with parsley and goat cheese, dressed with garlic dijon vinaigratte
Here's a healthy, low-fat salad dressing that's not low on flavour!
Red and Golden Beets: A surprise hybrid. How can anyone dislike beets? They're the best vegetable.
if you don't look good, this salad don't look good - bloomacious's skinsexy salad with nutrient information on each of the ingredients
Healthy - red chard, potatoes, and white beans - in a stew-y soup
Black Bean Quesadillas with Zucchini and Butternut Squash
South Beach friendly recipe for Cannellini Bean and Sausage Stew with Tomatoes and Basil, great comfort food!
A big and bold Spicy Black Bean Burger that is guaranteed to tickle your tummy. A meatless masterpiece that is scrumptious and satisfying!
an indian version "spices" up healthy cauliflower