simple pan cooked kale with olive oil and garlic
Kale and Potato Soup (perfect for the rainy weather we have in LA today)
this week, recipes for health are all about kale ~ lightened version of Italian pasta, which can be made with soba if you can't find italian pizzocheri
In praise of pisto and a perfectly balanced meal
sauteed spinach with a sesame dressing that can be used many times over
Quinoa "Fried Rice"
kind of like that Spinach dip you make from a packaged soup mix, but MUCH better, made from scratch, with yogurt
is spinach a "winter vegetable?" apparently, since it's showing up in healthy recipes this week: Spinach and Roasted Red Pepper Panini
Winter garden's jeweled gift; Kale
Green Pipian sauce - Mexican sauce made of pumpkin seeds
all these exotic erotic fruits and vegetables to stay healthy - what about good old broccoli? Broccoli and Endive Salad with Feta and Red Peppers
there you go again. ruining a perfectly awesome piece of toasty cheese bread with some sort of healthy green broccoli soup...
Need a warm and and rustic soup to get you through the long winter? This Oyster and Wild Rice Bisque from Cooking Light magazine will do the trick quite nicely (and healthily).
at the simplest - lentils tossed with parsley and goat cheese, dressed with garlic dijon vinaigratte
Here's a healthy, low-fat salad dressing that's not low on flavour!
Red and Golden Beets: A surprise hybrid. How can anyone dislike beets? They're the best vegetable.
if you don't look good, this salad don't look good - bloomacious's skinsexy salad with nutrient information on each of the ingredients
Healthy - red chard, potatoes, and white beans - in a stew-y soup
Black Bean Quesadillas with Zucchini and Butternut Squash
South Beach friendly recipe for Cannellini Bean and Sausage Stew with Tomatoes and Basil, great comfort food!
A big and bold Spicy Black Bean Burger that is guaranteed to tickle your tummy. A meatless masterpiece that is scrumptious and satisfying!
an indian version "spices" up healthy cauliflower
the slight disappointment when deep red when dry transforms to drab orange when cooked will be gone when you taste Red Lentil Soup
Now here's a way to get them to eat squash -- add it to pasta and cheese: Pasta with Roasted Butternut Squash and Ricotta Salata
Baked Salmon Filets in a Spicy Lemon-Dill Marinade. Quick fix dinner perfect for South Beach Diet Phase 1 along with a side of vegetables.
creamy cabbage soup without cream, so it's healthy! (but of course, it has parmesan and gruyere cheesea in it)
Le Sanctuaire offers Aged Black Garlic, naturally fermented with powerful antioxidants. Mild aroma and a texture which melts in your mouth.
Ginseng Chicken Soup
Borscht. Healthy purple puree.
Fennel and Celery Salad for something - anything! - light and healthy during the Holidays
Whole wheat fettuccini with kale and butternut squash tossed in a light yet flavorful white sauce with nutmeg and sage. Sounds like a good fall dinner.
OBVIOUSLY you haven't gotten enough butternut squash. nor sweet potatoes. how about BOTH in one healthy soup...Butternut Squash Sweet Potato Soup
A simple soup detox to reset my body and palate for future food adventures.
No, this isn't ice cream... it's papaya! Find out more about this "fruit of the angels", including how to prepare fresh papaya for eating or cooking.