aside from its deliciousness, "Pesto is a nutritionally dense condiment; basil is a great source of flavonoids... vitamin K, and a very good source of iron, calcium and vitamin A." yay!
A great, guilt-less snack - "cheesy" pumpkin dip using whole, nutritious ingredients. Free of gluten, dairy, soy, and many other common allergens. And it's vegan!
This spinach strudel while it may be wrapped in not so healthy pastry is full of Popeye’s favourite grub, is a great basic recipe that you can build on easily and is made of some pretty basic pantry items.