tag: nutrient

tasteandseeblog.co.za

Most of us know that it’s important to have something to eat for breakfast to kick-start our day,  but often don’t have the time to prepare something tasty, sustaining {breakfast recipe}

Most of us know that it’s important to have something to eat for breakfast to kick-start our day, but often don’t have the time to prepare something tasty, sustaining {breakfast recipe}

www.zestedlemon.com

Get an extra boost of nutrients with this fresh green juice. Leafy greens are perfectly balanced with sweet kiwi and fresh mint.

Get an extra boost of nutrients with this fresh green juice. Leafy greens are perfectly balanced with sweet kiwi and fresh mint.

www.queenofmykitchen.com

Sweet and Salty Chia Flax Peanut Butter - The magical combination of salty and sweet in a peanut butter with a nutrient boost from chia seeds and flax seeds {recipe}

Sweet and Salty Chia Flax Peanut Butter - The magical combination of salty and sweet in a peanut butter with a nutrient boost from chia seeds and flax seeds {recipe}

www.cantillonkitchen.com

This healthy breakfast is packed with nutrients from the eggs and spinach and is naturally free from gluten, grains and dairy.

This healthy breakfast is packed with nutrients from the eggs and spinach and is naturally free from gluten, grains and dairy.

www.anediblemosaic.com

Thai-Inspired Chicken and Vegetable Detox Soup {Paleo}

Thai-Inspired Chicken and Vegetable Detox Soup {Paleo}

www.jessicagavin.com

Raspberry Apple Smoothie with Bananas

Raspberry Apple Smoothie with Bananas

www.motionmom.com

Stuffed Peppers in casserole form! Delicious, easy and plant based dinner the whole family will love!

Stuffed Peppers in casserole form! Delicious, easy and plant based dinner the whole family will love!

www.wildeorchard.co.uk

Super Food Beetroot Smoothie Bowl. | Simple to make and packed with delicious nutrients. The new go-to breakfast.

Super Food Beetroot Smoothie Bowl. | Simple to make and packed with delicious nutrients. The new go-to breakfast.

www.jessicagavin.com

Mediterranean Spiced Salmon and Vegetable Quinoa

Mediterranean Spiced Salmon and Vegetable Quinoa

www.jessicagavin.com

Fruit Smoothie Rehydration Drink {smoothie recipe}

Fruit Smoothie Rehydration Drink {smoothie recipe}

katalysthealthblog.com

A raw, vegan & paleo snack, these Mint N’ Chip Energy Bites are packed with nutrients! With a cleansing and energizing dose of spirulina, you’ll snack your way to a delicious energy boost.

A raw, vegan & paleo snack, these Mint N’ Chip Energy Bites are packed with nutrients! With a cleansing and energizing dose of spirulina, you’ll snack your way to a delicious energy boost.

www.thegantzery.com

A winter salad recipe with endive, persimmon, radicchio, mint, arugula, and a lemon thyme dressing. Great balance of warm and bitter flavors to get a mix of winter vegetables and nutrients.

A winter salad recipe with endive, persimmon, radicchio, mint, arugula, and a lemon thyme dressing. Great balance of warm and bitter flavors to get a mix of winter vegetables and nutrients.

cedarjuice.com

This superfood salad is an absolute crowd pleaser and one that will keep your family and friends well nourished!

This superfood salad is an absolute crowd pleaser and one that will keep your family and friends well nourished!

www.poppiesandpapayas.com

This über flavorful and creamy soup made with garnet yams and blended cashews can please vegan and omnivores alike. Plus its topped with crunchy spiced chickpea croutons! (GF, V recipe)

This über flavorful and creamy soup made with garnet yams and blended cashews can please vegan and omnivores alike. Plus its topped with crunchy spiced chickpea croutons! (GF, V recipe)

sweet-treats-baking.blogspot.com

A delicious, nutrient dense chicken liver pâté recipe that happens to also be AIP, Paleo & low FODMAP.

A delicious, nutrient dense chicken liver pâté recipe that happens to also be AIP, Paleo & low FODMAP.

currytrail.in

Dates Banana Chocolate Smoothie {recipe}

Dates Banana Chocolate Smoothie {recipe}

malibukitchenblog.com

Avocado toast with micro greens and sesame is so simple but yet so nutrient-dense. Get out your butter knives and start smashing some avocado on your toast {recipe}

Avocado toast with micro greens and sesame is so simple but yet so nutrient-dense. Get out your butter knives and start smashing some avocado on your toast {recipe}

www.themovementmenu.com

This berry tropical smoothie bowl is quick to make and so refreshing. You can make this recipe VEGAN by omitting the gelatin/collagen, too!

This berry tropical smoothie bowl is quick to make and so refreshing. You can make this recipe VEGAN by omitting the gelatin/collagen, too!

capefearnutrition.com

Spaghetti Squash with Roasted Tomatoes & Pecorino

Spaghetti Squash with Roasted Tomatoes & Pecorino

www.dineanddiscover.co.uk

Soupe du Jour, Soho, London ~ Winter warmer soups and deliciously dunk able breads {restaurant review}

Soupe du Jour, Soho, London ~ Winter warmer soups and deliciously dunk able breads {restaurant review}

www.jessicagavin.com

Asian Pear Salad with Orange Ginger Dressing

Asian Pear Salad with Orange Ginger Dressing

www.poppiesandpapayas.com

Get the full nutritional benefits from this soaked ANTI-INFLAMMATORY LENTIL SALAD...its vegan and gluten-free so everyone can enjoy! {recipe}

Get the full nutritional benefits from this soaked ANTI-INFLAMMATORY LENTIL SALAD...its vegan and gluten-free so everyone can enjoy! {recipe}

poshjournal.com

Raw Kelp Noodle with Peanut Butter Dressing

Raw Kelp Noodle with Peanut Butter Dressing

www.nutritionicity.com

This Eggplant Caponata recipe has been passed down for generations. It will delight your palate and your body as it bursts with flavor and nutrients. (GF, V, Sugar free)

This Eggplant Caponata recipe has been passed down for generations. It will delight your palate and your body as it bursts with flavor and nutrients. (GF, V, Sugar free)

www.poppiesandpapayas.com

Did you know that liver is nature

Did you know that liver is nature's natural multivitamin? Get this delicious recipe for OLD WORLD LAMB LIVER PATE and learn more about why you should add a little liver into your diet.

thesoakedbean.com

A simple and delicious introduction to the most nutrient-dense food on the planet!  Let go of your fears & get on board the liver-train!

A simple and delicious introduction to the most nutrient-dense food on the planet! Let go of your fears & get on board the liver-train!

www.thelifeharvest.com

A nutritionally packed lunch or side salad. This Quinoa and Halloumi Salad looks pretty and tastes delicious. Salty halloumi, sweet pears, crunchy walnuts and juicy beetroot make the quinoa superfood shine!

A nutritionally packed lunch or side salad. This Quinoa and Halloumi Salad looks pretty and tastes delicious. Salty halloumi, sweet pears, crunchy walnuts and juicy beetroot make the quinoa superfood shine!

www.swankyrecipes.com

Summer

Summer's appetizer just got better with this 6 layer, mouth-watering Mediterranean dip served with pita chips!

www.thelifeharvest.com

A wonderfully, healthy, simple and fresh Quinoa based salad that is super nourishing and tasty. Combined with pancetta, radish and packed with raw vegetables. Perfect as a side or healthy lunch.

A wonderfully, healthy, simple and fresh Quinoa based salad that is super nourishing and tasty. Combined with pancetta, radish and packed with raw vegetables. Perfect as a side or healthy lunch.

francoiselaprune.com

The Perfect Poached Egg - works every time!

The Perfect Poached Egg - works every time!

apple-of-my-eye.com

A great way to kick-start mornings, this parfait packs nutrients in the form of nuts, berries, and greek yogurt! Incredibly easy to make!

A great way to kick-start mornings, this parfait packs nutrients in the form of nuts, berries, and greek yogurt! Incredibly easy to make!

www.tassedamour.com

Roasted cauliflower with green peas, green onion, chickpeas and a little creamy lemon dressing.

Roasted cauliflower with green peas, green onion, chickpeas and a little creamy lemon dressing.

poppiesandpapayas.blogspot.com

This ZESTY CILANTRO LIME QUINOA SALAD is full of flavor and spice, and its vegan and gluten-free to boot. Its also good for stress relief, find out why!

This ZESTY CILANTRO LIME QUINOA SALAD is full of flavor and spice, and its vegan and gluten-free to boot. Its also good for stress relief, find out why!

harmonyalacarte.com

Creamy Broccoli and Kale Soup

Creamy Broccoli and Kale Soup

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