A flavorful caramelized onion and spinach frittata, with a sweet potato crust. No need to make hash browns!
This Chicken Bacon Pasta Salad is easy, quick, and makes great leftovers! All tossed in a tangy Greek yogurt dressing.
Crispy Za'atar Bowl
Harissa Lamb Chops
Spices and chopped jalapeños give these lean burgers lots of Tex-Mex flavour. I also added a small onion to help keep the patties moist.
Vietnamese inspired salad. Refreshing, full of flavour and colour. And so easy!
This sandwich gets a flavorful kick from grilled veggies! Portobello mushrooms hold up especially well on a grill.
Mushroom Mozzarella Burgers - Juicy burgers covered in a thick, creamy layer of melted fresh mozzarella cheese and topped with sautéed garlic mushrooms
Orzo with Balsamic Tomatoes and Basil is an easy and relish side dish. Or, throw some protein in there, and it’s a great packable lunch.
Buffalo Chik Wrap - A light refreshing veggie wrap with Buffalo Chicken Wing flavor served with a yogurt based ranch dressing. perfect for lunch or dinner.
A colourful combination of vegetables, with added pork sausage topped on a bed of kale smothered in feta cheese.
Shaved Brussels Sprouts Salad with Pancetta, Dried Cranberries, and Slivered Almonds
Easy Skillet Pizza...make pizza on the StoveTop! Quick and Delicious!
This flatbread is smothered in garlic butter and then topped with 4 cheese, sweet potatoes and fresh greens!
broad bean summer salad with fresh ricotta, crunch romanesco, micro greens and lemon zest
Millet cakes with roasted veggies and poached egg
Healthy cake with reduced sugar and white flour content- perfect for a snack. My daughter's favourite lunch for school.
Roast Beef Sandwich with Copycat Arby's Sauce
I absolutely love this Fig and Goat Cheese Bread. It’s simple to make and really adorable baked in tiny loaf pans.
African Blue Basil + Arugula Pesto w/ Penne
Rosemary Chicken Sausage, Peppadew Pepper, and Goat Gouda Grilled Cheese: a very sophisticated grilled cheese sandwich!
Chicken-Quinoa Bowls with Tahini-Mixed Nut Pesto. Gluten free and dairy free.
Bacon makes everything better, right? Jazz up your lunch with these savory Bacon & Cheddar Egg Salad Sandwiches. Perfect for school lunches!
Avocado + Heirloom Tomato Toast with Balsamic Drizzle | A simple + delicious way to showcase all of those ripe summer tomatoes.
Homemade vegetarian Caesar dressing over kale, and topped with roasted chickpea "croutons." Kale Caesar salad with chickpeas.
Mediterranean chickpea & lentil salad. Roasted veggies, feta, fresh herbs and a lemon dressing. Perfect for lunch or dinner!
Roasted Pepper, Sweet Potato and Sprouted Mung Bean Salad with Quinoa, Cherry Tomatoes and Rocket
Peanut Butter Cup Rice Krispie Treats
The first soup I ever made given to me by a lifelong friend, Nicola. Packed with flavour and extremely nourishing and soul warming.
Sweet Potato Burrito Bowls with Summer Vegetables and Quinoa. Vegan, gluten-free and packed with flavor!
Smoky Paprika Shrimp with Quinoa Tabbouleh and Garlic Yogurt Sauce. A surprisingly simple, healthy and summery meal everyone will love!
Falafel Hummus Collard Wraps are light and refreshing. The crisp collard wraps are filled with crunchy veggies and creamy hummus.
Southwestern Kale Salad with Shrimp, Avocado, Charred Corn, and Feta Cheese, topped with a lemon-cumin vinaigrette
Melon & Prosciutto Salad with Basil Vinaigrette