tag: lowfat

delishknowledge.com

Smoky Black Bean Tostadas! Black bean and spinach filling topped with a smoky paprika sauce. Vegan and gluten-free.

Smoky Black Bean Tostadas! Black bean and spinach filling topped with a smoky paprika sauce. Vegan and gluten-free.

delishknowledge.com

Black Bean & Beer Chili! A hearty chili loaded with mushrooms, beans and peppers simmered in a tangy beer sauce.

Black Bean & Beer Chili! A hearty chili loaded with mushrooms, beans and peppers simmered in a tangy beer sauce.

delishknowledge.com

Winter Slaw! Cabbage, Endive, Apples, Parsley, Walnut and Quinoa in a lemony-tahini sauce. Packed with protein and fiber, this is a healthy side dish or main course {recipe}

Winter Slaw! Cabbage, Endive, Apples, Parsley, Walnut and Quinoa in a lemony-tahini sauce. Packed with protein and fiber, this is a healthy side dish or main course {recipe}

delishknowledge.com

Naturally sweetened chocolate peanut butter truffles! Tastes like peanut butter cookie dough but so much healthier and only 4 ingredients. Vegan & gluten-free.

Naturally sweetened chocolate peanut butter truffles! Tastes like peanut butter cookie dough but so much healthier and only 4 ingredients. Vegan & gluten-free.

delishknowledge.com

One Pot Vegetable Pasta! Throw everything into a pot, and you are done! Loaded with vegetables like peas, spinach and mushrooms.

One Pot Vegetable Pasta! Throw everything into a pot, and you are done! Loaded with vegetables like peas, spinach and mushrooms.

fooddonelight.com

Make a batch of Pancake, Egg and Sausage Breakfast Sandwiches and freeze them.

Make a batch of Pancake, Egg and Sausage Breakfast Sandwiches and freeze them.

fooddonelight.com

Taco shells" made of Parmesan cheese are stuffed with a light caesar salad

Taco shells" made of Parmesan cheese are stuffed with a light caesar salad

delishknowledge.com

Red Lentil Soup, vegan and gluten-free! A healthy, low-fat soup that’s cozy and simple! Packed with 18g protein. {recipe}

Red Lentil Soup, vegan and gluten-free! A healthy, low-fat soup that’s cozy and simple! Packed with 18g protein. {recipe}

fooddonelight.com

Frosty Pumpkin Ice Cream Pie, a gingersnap crust layered with pumpkin ice cream and toffee peanut ice cream {recipe}

Frosty Pumpkin Ice Cream Pie, a gingersnap crust layered with pumpkin ice cream and toffee peanut ice cream {recipe}

www.inspirationkitchen.com

These Shrimp Avocado Tostadas are light, refreshing and simple to make. They come together easily for a great, healthy, weeknight meal! {recipe}

These Shrimp Avocado Tostadas are light, refreshing and simple to make. They come together easily for a great, healthy, weeknight meal! {recipe}

fooddonelight.com

This low fat Mushroom Gratin Casserole is made with a homemade white sauce instead of canned soup. Top it with a mixture of cracker crumbs.

This low fat Mushroom Gratin Casserole is made with a homemade white sauce instead of canned soup. Top it with a mixture of cracker crumbs.

fooddonelight.com

Delicious, low fat and low calories pancakes flavored with molasses, cinnamon and ginger.

Delicious, low fat and low calories pancakes flavored with molasses, cinnamon and ginger.

delishknowledge.com

African Peanut Soup! If you haven’t had peanut soup before, you must try this one! Vegan, gluten-free and healthy! Serve alone or with brown rice.

African Peanut Soup! If you haven’t had peanut soup before, you must try this one! Vegan, gluten-free and healthy! Serve alone or with brown rice.

www.todoloseweight.com

Mozzarella, basil, tomatoes, pesto… what could be better? {recipe}

Mozzarella, basil, tomatoes, pesto… what could be better? {recipe}

fooddonelight.com

Feed a crowd with Baked Ham crusted with horseradish and panko with Horseradish Mustard Yogurt Sauce

Feed a crowd with Baked Ham crusted with horseradish and panko with Horseradish Mustard Yogurt Sauce

fooddonelight.com

What do you do with leftover turkey? Make some appetizers for a Christmas Party. Turkey Pot Pie Bites are a little taste of pot pie in a bundle of phyllo.  Enjoy all the flavor without all the calories and fat.

What do you do with leftover turkey? Make some appetizers for a Christmas Party. Turkey Pot Pie Bites are a little taste of pot pie in a bundle of phyllo. Enjoy all the flavor without all the calories and fat.

delishknowledge.com

Vegan Pumpkin Pie Pecan Bars! Now you don

Vegan Pumpkin Pie Pecan Bars! Now you don't have to choose between pies! Topped with Cinnamon-Vanilla Coconut Cream {recipe}

delishknowledge.com

Stuffed Acorn Squash! The perfect centerpiece for Thanksgiving or Christmas. Vegan and gluten-free.

Stuffed Acorn Squash! The perfect centerpiece for Thanksgiving or Christmas. Vegan and gluten-free.

fooddonelight.com

Add to your Thanksgiving table, a healthier, fresh pear pie flavored with rosemary cradled in a cheesy crust made with heart healthy oil.

Add to your Thanksgiving table, a healthier, fresh pear pie flavored with rosemary cradled in a cheesy crust made with heart healthy oil.

fooddonelight.com

Warm Mexican spices, moist shredded chicken, with pops of hominy and pumpkin, Slow Cooker Mole Chicken, Hominy and Pumpkin Chili will be your new favorite chili recipe.

Warm Mexican spices, moist shredded chicken, with pops of hominy and pumpkin, Slow Cooker Mole Chicken, Hominy and Pumpkin Chili will be your new favorite chili recipe.

delishknowledge.com

Pumpkin Donuts with Maple-Pecan Frosting! A healthy take on donuts! Save this one for company this fall!

Pumpkin Donuts with Maple-Pecan Frosting! A healthy take on donuts! Save this one for company this fall!

delishknowledge.com

Tempeh Pecan Pate! An amazing appetizer to satisfy everyone! Save this one to make over the holiday season or for happy-hour at home! {recipe}

Tempeh Pecan Pate! An amazing appetizer to satisfy everyone! Save this one to make over the holiday season or for happy-hour at home! {recipe}

delishknowledge.com

A healthy take on chili and cornbread! Perfectly spiced vegetarian chili over creamy polenta {vegan, gluten-free recipe}

A healthy take on chili and cornbread! Perfectly spiced vegetarian chili over creamy polenta {vegan, gluten-free recipe}

delishknowledge.com

Slow Cooker Red Curry! Lots of vegetables & chickpeas cooked in a coconut-red curry sauce. Throw everything in the slow cooker, and it’s ready for dinner when you get home from work! #Vegan & #Glutenfree {recipe}

Slow Cooker Red Curry! Lots of vegetables & chickpeas cooked in a coconut-red curry sauce. Throw everything in the slow cooker, and it’s ready for dinner when you get home from work! #Vegan & #Glutenfree {recipe}

neilshealthymeals.com

This stir fry recipe is not only healthy, but it

This stir fry recipe is not only healthy, but it's quick and easy to prepare. Marinating the turkey first means less oil is used in the cooking too!

delishknowledge.com

Pumpkin Pesto Risotto! Layers of fall in a healthy vegan dish! Pumpkin Pesto stirred into creamy risotto, topped with roasted butternut squash cubes and a dollop of pesto!

Pumpkin Pesto Risotto! Layers of fall in a healthy vegan dish! Pumpkin Pesto stirred into creamy risotto, topped with roasted butternut squash cubes and a dollop of pesto!

www.win-winfood.com

This tangy and sweet apple pie combines the tartness of apples with the creaminess of date caramel sauce and the crunch and heartiness of the oat crust for the ultimate fall dessert.

This tangy and sweet apple pie combines the tartness of apples with the creaminess of date caramel sauce and the crunch and heartiness of the oat crust for the ultimate fall dessert.

fooddonelight.com

Creamy, creamless butternut squash and celery root soup is healthy and low fat.

Creamy, creamless butternut squash and celery root soup is healthy and low fat.

delishknowledge.com

Penne alla vodka! Vegan sauce tossed with whole wheat penne. Served with homemade mushroom meatballs!

Penne alla vodka! Vegan sauce tossed with whole wheat penne. Served with homemade mushroom meatballs!

delishknowledge.com

Trail mix granola! Healthy baked granola clusters of almonds, sunflower seeds, and walnuts. Layered in jars with frozen fruit and yogurt for a quick on-the-go breakfast!

Trail mix granola! Healthy baked granola clusters of almonds, sunflower seeds, and walnuts. Layered in jars with frozen fruit and yogurt for a quick on-the-go breakfast!

delishknowledge.com

Like chicken noodle soup for grown ups. And vegetarians. A one-pot soup filled with vegetables, garbanzo beans and orzo pasta. Finished with a generous squirt of lemon juice for a bright + bold fall soup.

Like chicken noodle soup for grown ups. And vegetarians. A one-pot soup filled with vegetables, garbanzo beans and orzo pasta. Finished with a generous squirt of lemon juice for a bright + bold fall soup.

delishknowledge.com

Pass the BBQ! Smoky, saucy BBQ chickpea sandwiches topped with healthy, low-fat rainbow slaw. Vegan.

Pass the BBQ! Smoky, saucy BBQ chickpea sandwiches topped with healthy, low-fat rainbow slaw. Vegan.

neilshealthymeals.com

My lighter Chicken Korma is half the calories of a traditional Indian Korma but still tastes just a great!

My lighter Chicken Korma is half the calories of a traditional Indian Korma but still tastes just a great!

delishknowledge.com

Vegan Pumpkin Fettuccine! Yes, alfredo sauce can be healthy! Made with a secret ingredient, this sauce is creamy, slightly sweet with a hint of nutmeg and sage.

Vegan Pumpkin Fettuccine! Yes, alfredo sauce can be healthy! Made with a secret ingredient, this sauce is creamy, slightly sweet with a hint of nutmeg and sage.

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