tag: lowfat

fooddonelight.com

Refreshing, light salad filled with healthy ingredients, quinoa, edamame, crunchy sprouts and smoked almonds. Bring it to your next potluck {recipe}

Refreshing, light salad filled with healthy ingredients, quinoa, edamame, crunchy sprouts and smoked almonds. Bring it to your next potluck {recipe}

fooddonelight.com

A healthy salad of fresh Broccoli, crisp bacon and sweet dried cranberries tossed in a light yogurt mayonnaise sauce is perfect for a picnic

A healthy salad of fresh Broccoli, crisp bacon and sweet dried cranberries tossed in a light yogurt mayonnaise sauce is perfect for a picnic

delishknowledge.com

Dinner is ready in just 15 minutes! Roasted Indian chickpeas with tamarind sauce, yogurt and cilantro.

Dinner is ready in just 15 minutes! Roasted Indian chickpeas with tamarind sauce, yogurt and cilantro.

simplysophisticatedcooking.wordpress.com

A delicious and easy reduced fat caesar dressing using nonfat Greek yogurt and no raw egg made in the blender.

A delicious and easy reduced fat caesar dressing using nonfat Greek yogurt and no raw egg made in the blender.

breezybakes.com

Gluten Free Strawberry Cheesecake Bars with a cream cheese, Greek yogurt, and cottage cheese filling baked on top of a coconut oat crust.

Gluten Free Strawberry Cheesecake Bars with a cream cheese, Greek yogurt, and cottage cheese filling baked on top of a coconut oat crust.

delishknowledge.com

Beet and Berry Salad with dairy-free poppy seed dressing! This salad is packed with nutrients and perfect for lunch or dinner!

Beet and Berry Salad with dairy-free poppy seed dressing! This salad is packed with nutrients and perfect for lunch or dinner!

www.naivecookcooks.com

This delicious and light Paella (rice dish) with fish gets cooked in one pot from start till the end!

This delicious and light Paella (rice dish) with fish gets cooked in one pot from start till the end!

www.shwetainthekitchen.com

Tropical Smoothie

Tropical Smoothie

fooddonelight.com

Have a little fun with Mini Ham and Asparagus Quiche. Make them with a spicy chipotle sweet potato crust and onion ring crust.

Have a little fun with Mini Ham and Asparagus Quiche. Make them with a spicy chipotle sweet potato crust and onion ring crust.

www.naivecookcooks.com

Amazingly delicious one pot chicken chili gets done in under an hour. Can be easily made vegetarian by simply skipping the chicken!

Amazingly delicious one pot chicken chili gets done in under an hour. Can be easily made vegetarian by simply skipping the chicken!

delishknowledge.com

Peanut Butter and Jelly Overnight Oats! Whipped peanut butter and banana oats layered with grape chia filling! A heart healthy breakfast filled with soluble fiber and omega-3 fatty acids.

Peanut Butter and Jelly Overnight Oats! Whipped peanut butter and banana oats layered with grape chia filling! A heart healthy breakfast filled with soluble fiber and omega-3 fatty acids.

delishknowledge.com

Healthier Chinese Food! General Tso’s Cauliflower: A vegan, gluten free and low fat alternative to take out.

Healthier Chinese Food! General Tso’s Cauliflower: A vegan, gluten free and low fat alternative to take out.

delishknowledge.com

Smoky Black Bean Tostadas! Black bean and spinach filling topped with a smoky paprika sauce. Vegan and gluten-free.

Smoky Black Bean Tostadas! Black bean and spinach filling topped with a smoky paprika sauce. Vegan and gluten-free.

delishknowledge.com

Black Bean & Beer Chili! A hearty chili loaded with mushrooms, beans and peppers simmered in a tangy beer sauce.

Black Bean & Beer Chili! A hearty chili loaded with mushrooms, beans and peppers simmered in a tangy beer sauce.

delishknowledge.com

Winter Slaw! Cabbage, Endive, Apples, Parsley, Walnut and Quinoa in a lemony-tahini sauce. Packed with protein and fiber, this is a healthy side dish or main course {recipe}

Winter Slaw! Cabbage, Endive, Apples, Parsley, Walnut and Quinoa in a lemony-tahini sauce. Packed with protein and fiber, this is a healthy side dish or main course {recipe}

delishknowledge.com

Naturally sweetened chocolate peanut butter truffles! Tastes like peanut butter cookie dough but so much healthier and only 4 ingredients. Vegan & gluten-free.

Naturally sweetened chocolate peanut butter truffles! Tastes like peanut butter cookie dough but so much healthier and only 4 ingredients. Vegan & gluten-free.

delishknowledge.com

One Pot Vegetable Pasta! Throw everything into a pot, and you are done! Loaded with vegetables like peas, spinach and mushrooms.

One Pot Vegetable Pasta! Throw everything into a pot, and you are done! Loaded with vegetables like peas, spinach and mushrooms.

fooddonelight.com

Make a batch of Pancake, Egg and Sausage Breakfast Sandwiches and freeze them.

Make a batch of Pancake, Egg and Sausage Breakfast Sandwiches and freeze them.

fooddonelight.com

Taco shells" made of Parmesan cheese are stuffed with a light caesar salad

Taco shells" made of Parmesan cheese are stuffed with a light caesar salad

delishknowledge.com

Red Lentil Soup, vegan and gluten-free! A healthy, low-fat soup that’s cozy and simple! Packed with 18g protein. {recipe}

Red Lentil Soup, vegan and gluten-free! A healthy, low-fat soup that’s cozy and simple! Packed with 18g protein. {recipe}

fooddonelight.com

Frosty Pumpkin Ice Cream Pie, a gingersnap crust layered with pumpkin ice cream and toffee peanut ice cream {recipe}

Frosty Pumpkin Ice Cream Pie, a gingersnap crust layered with pumpkin ice cream and toffee peanut ice cream {recipe}

www.inspirationkitchen.com

These Shrimp Avocado Tostadas are light, refreshing and simple to make. They come together easily for a great, healthy, weeknight meal! {recipe}

These Shrimp Avocado Tostadas are light, refreshing and simple to make. They come together easily for a great, healthy, weeknight meal! {recipe}

fooddonelight.com

This low fat Mushroom Gratin Casserole is made with a homemade white sauce instead of canned soup. Top it with a mixture of cracker crumbs.

This low fat Mushroom Gratin Casserole is made with a homemade white sauce instead of canned soup. Top it with a mixture of cracker crumbs.

fooddonelight.com

Delicious, low fat and low calories pancakes flavored with molasses, cinnamon and ginger.

Delicious, low fat and low calories pancakes flavored with molasses, cinnamon and ginger.

delishknowledge.com

African Peanut Soup! If you haven’t had peanut soup before, you must try this one! Vegan, gluten-free and healthy! Serve alone or with brown rice.

African Peanut Soup! If you haven’t had peanut soup before, you must try this one! Vegan, gluten-free and healthy! Serve alone or with brown rice.

www.todoloseweight.com

Mozzarella, basil, tomatoes, pesto… what could be better? {recipe}

Mozzarella, basil, tomatoes, pesto… what could be better? {recipe}

fooddonelight.com

Feed a crowd with Baked Ham crusted with horseradish and panko with Horseradish Mustard Yogurt Sauce

Feed a crowd with Baked Ham crusted with horseradish and panko with Horseradish Mustard Yogurt Sauce

fooddonelight.com

What do you do with leftover turkey? Make some appetizers for a Christmas Party. Turkey Pot Pie Bites are a little taste of pot pie in a bundle of phyllo.  Enjoy all the flavor without all the calories and fat.

What do you do with leftover turkey? Make some appetizers for a Christmas Party. Turkey Pot Pie Bites are a little taste of pot pie in a bundle of phyllo. Enjoy all the flavor without all the calories and fat.

delishknowledge.com

Vegan Pumpkin Pie Pecan Bars! Now you don

Vegan Pumpkin Pie Pecan Bars! Now you don't have to choose between pies! Topped with Cinnamon-Vanilla Coconut Cream {recipe}

delishknowledge.com

Stuffed Acorn Squash! The perfect centerpiece for Thanksgiving or Christmas. Vegan and gluten-free.

Stuffed Acorn Squash! The perfect centerpiece for Thanksgiving or Christmas. Vegan and gluten-free.

fooddonelight.com

Add to your Thanksgiving table, a healthier, fresh pear pie flavored with rosemary cradled in a cheesy crust made with heart healthy oil.

Add to your Thanksgiving table, a healthier, fresh pear pie flavored with rosemary cradled in a cheesy crust made with heart healthy oil.

fooddonelight.com

Warm Mexican spices, moist shredded chicken, with pops of hominy and pumpkin, Slow Cooker Mole Chicken, Hominy and Pumpkin Chili will be your new favorite chili recipe.

Warm Mexican spices, moist shredded chicken, with pops of hominy and pumpkin, Slow Cooker Mole Chicken, Hominy and Pumpkin Chili will be your new favorite chili recipe.

delishknowledge.com

Pumpkin Donuts with Maple-Pecan Frosting! A healthy take on donuts! Save this one for company this fall!

Pumpkin Donuts with Maple-Pecan Frosting! A healthy take on donuts! Save this one for company this fall!

delishknowledge.com

Tempeh Pecan Pate! An amazing appetizer to satisfy everyone! Save this one to make over the holiday season or for happy-hour at home! {recipe}

Tempeh Pecan Pate! An amazing appetizer to satisfy everyone! Save this one to make over the holiday season or for happy-hour at home! {recipe}

Site Information