tag: lowfat

tadkapasta.wordpress.com

A vibrant Carrot and Leek Soup that

A vibrant Carrot and Leek Soup that's perfect for springtime..with a dash of anise for extra flavor.

www.samanthaskitchentable.com

Packed with lean protein and good for you fiber, these savory patties are a cinch to whip up and make for a perfect lunch or post workout meal

Packed with lean protein and good for you fiber, these savory patties are a cinch to whip up and make for a perfect lunch or post workout meal

www.natalienorman.com

Bright, sweet, fruity raw vegan smoothie with juicy pineapple and plump dates to keep you energized! A recipe everyone will love, even kids!

Bright, sweet, fruity raw vegan smoothie with juicy pineapple and plump dates to keep you energized! A recipe everyone will love, even kids!

delishknowledge.com

Crispy Honey Garlic Tofu! Better than takeout! Crispy baked tofu nuggets in a sweet garlic sauce. Perfect over brown rice or steamed vegetables! Vegetarian.

Crispy Honey Garlic Tofu! Better than takeout! Crispy baked tofu nuggets in a sweet garlic sauce. Perfect over brown rice or steamed vegetables! Vegetarian.

abcdsofcooking.com

Roasted Delicata Squash topped with red pepper, parsley and yogurt

Roasted Delicata Squash topped with red pepper, parsley and yogurt

www.cheftographer.com

A super yummy green smoothie that tastes like peaches and bananas! Good for you and delicious! Hints of lemon make this smoothie super freshing, and coconut water keeps you hydrated.

A super yummy green smoothie that tastes like peaches and bananas! Good for you and delicious! Hints of lemon make this smoothie super freshing, and coconut water keeps you hydrated.

www.homemadenutrition.com

This easy make-ahead 5 ingredient, 10 minute homemade pumpkin pudding is the perfect lighter (gluten free) dessert!

This easy make-ahead 5 ingredient, 10 minute homemade pumpkin pudding is the perfect lighter (gluten free) dessert!

delishknowledge.com

Nothing is more comforting than a bowl of hearty soup, especially in 30 minutes or less. This Italian Orzo Soup is packed with vegetables and delicious!

Nothing is more comforting than a bowl of hearty soup, especially in 30 minutes or less. This Italian Orzo Soup is packed with vegetables and delicious!

missisn.com

Berry Jam Cottage Cheese Parfait {recipe in Russian}

Berry Jam Cottage Cheese Parfait {recipe in Russian}

samanthaskitchentable.blogspot.com

Juicy cherry tomatoes and cooked pasta are mixed together in an easy, low fat, ultra creamy dressing, served over a bed of sweet buttercrunch lettuce, and sprinkled with crispy bacon.

Juicy cherry tomatoes and cooked pasta are mixed together in an easy, low fat, ultra creamy dressing, served over a bed of sweet buttercrunch lettuce, and sprinkled with crispy bacon.

theconscientiouseater.com

Papaya Date Smoothie

Papaya Date Smoothie

theconscientiouseater.com

Low-Fat Vegan Peanut Butter Cookie Dough Blizzards

Low-Fat Vegan Peanut Butter Cookie Dough Blizzards

delishknowledge.com

The best summer dessert- you’ve gotta make this one! Stone Fruit & Thyme Crumble- sweet, tart with a hint of savory.  Vegan and Gluten-Free option!

The best summer dessert- you’ve gotta make this one! Stone Fruit & Thyme Crumble- sweet, tart with a hint of savory. Vegan and Gluten-Free option!

delishknowledge.com

Black Bean Tamale Pie! This weeknight meal is healthy and filling! Black Bean and Zucchini Chili topped with homemade cornbread.  Baked to perfection! Vegan with Gluten-Free option.

Black Bean Tamale Pie! This weeknight meal is healthy and filling! Black Bean and Zucchini Chili topped with homemade cornbread. Baked to perfection! Vegan with Gluten-Free option.

www.chiceats.com

This lowfat Tarragon Chicken Salad is made with Greek yogurt and has a ton of flavor. A great make-ahead weekday meal.

This lowfat Tarragon Chicken Salad is made with Greek yogurt and has a ton of flavor. A great make-ahead weekday meal.

delishknowledge.com

Gluten-Free, Vegan Ranch Bowls! These salads bowls are packed with vegetables and ranch-roasted chickpeas! 250 calories, 11g fiber, 12g protein (without dressing).

Gluten-Free, Vegan Ranch Bowls! These salads bowls are packed with vegetables and ranch-roasted chickpeas! 250 calories, 11g fiber, 12g protein (without dressing).

www.foxandfennel.com

A delicious, hearty vegan dinner of almond ricotta stuffed shells in marinara.

A delicious, hearty vegan dinner of almond ricotta stuffed shells in marinara.

fooddonelight.com

Make homemade low fat caesar salad dressing to use as marinade and dressing on a delicious pasta salad filled with crisp romaine, sweet grape tomatoes and shaved Parmesan cheese.

Make homemade low fat caesar salad dressing to use as marinade and dressing on a delicious pasta salad filled with crisp romaine, sweet grape tomatoes and shaved Parmesan cheese.

fooddonelight.com

A delicious and creamy lower fat cheesecake studded with fresh peaches will be your new favorite dessert.

A delicious and creamy lower fat cheesecake studded with fresh peaches will be your new favorite dessert.

samanthaskitchentable.blogspot.com

This perfectly seasoned pork loin roasts in the crockpot all day creating a tender, moist, and flavorful dinner. Perfect any day of the week.

This perfectly seasoned pork loin roasts in the crockpot all day creating a tender, moist, and flavorful dinner. Perfect any day of the week.

delishknowledge.com

Lentil Hand Pies with Walnut Pesto! Lentil salad stuffed into homemade pie crust. 
Perfect for picnics, potlucks or lunches! Vegan.

Lentil Hand Pies with Walnut Pesto! Lentil salad stuffed into homemade pie crust. Perfect for picnics, potlucks or lunches! Vegan.

delishknowledge.com

Mango and Avocado Spring Rolls! So easy and packed with nutrition: juicy mango, creamy avocado, buckwheat noodles and tofu. Served with a spicy cilantro dipping sauce.

Mango and Avocado Spring Rolls! So easy and packed with nutrition: juicy mango, creamy avocado, buckwheat noodles and tofu. Served with a spicy cilantro dipping sauce.

fooddonelight.com

Crisp Oven Fried Bread and Butter Pickle Chips - Dip them in a sweet and spicy horseradish sauce for a flav

Crisp Oven Fried Bread and Butter Pickle Chips - Dip them in a sweet and spicy horseradish sauce for a flav

delishknowledge.com

Healthy spring vegetable lasagna! Layers of zucchini, spinach, peas and creamy ricotta.
Less than 350 calories per HUGE slice.

Healthy spring vegetable lasagna! Layers of zucchini, spinach, peas and creamy ricotta. Less than 350 calories per HUGE slice.

fooddonelight.com

Moist, Mini Lemon blueberry Sandwich Cookies filled with lemon icing is the perfect low calorie sweet snack {recipe}

Moist, Mini Lemon blueberry Sandwich Cookies filled with lemon icing is the perfect low calorie sweet snack {recipe}

fooddonelight.com

Refreshing, light salad filled with healthy ingredients, quinoa, edamame, crunchy sprouts and smoked almonds. Bring it to your next potluck {recipe}

Refreshing, light salad filled with healthy ingredients, quinoa, edamame, crunchy sprouts and smoked almonds. Bring it to your next potluck {recipe}

fooddonelight.com

A healthy salad of fresh Broccoli, crisp bacon and sweet dried cranberries tossed in a light yogurt mayonnaise sauce is perfect for a picnic

A healthy salad of fresh Broccoli, crisp bacon and sweet dried cranberries tossed in a light yogurt mayonnaise sauce is perfect for a picnic

delishknowledge.com

Dinner is ready in just 15 minutes! Roasted Indian chickpeas with tamarind sauce, yogurt and cilantro.

Dinner is ready in just 15 minutes! Roasted Indian chickpeas with tamarind sauce, yogurt and cilantro.

simplysophisticatedcooking.wordpress.com

A delicious and easy reduced fat caesar dressing using nonfat Greek yogurt and no raw egg made in the blender.

A delicious and easy reduced fat caesar dressing using nonfat Greek yogurt and no raw egg made in the blender.

breezybakes.com

Gluten Free Strawberry Cheesecake Bars with a cream cheese, Greek yogurt, and cottage cheese filling baked on top of a coconut oat crust.

Gluten Free Strawberry Cheesecake Bars with a cream cheese, Greek yogurt, and cottage cheese filling baked on top of a coconut oat crust.

delishknowledge.com

Beet and Berry Salad with dairy-free poppy seed dressing! This salad is packed with nutrients and perfect for lunch or dinner!

Beet and Berry Salad with dairy-free poppy seed dressing! This salad is packed with nutrients and perfect for lunch or dinner!

www.naivecookcooks.com

This delicious and light Paella (rice dish) with fish gets cooked in one pot from start till the end!

This delicious and light Paella (rice dish) with fish gets cooked in one pot from start till the end!

www.shwetainthekitchen.com

Tropical Smoothie

Tropical Smoothie

fooddonelight.com

Have a little fun with Mini Ham and Asparagus Quiche. Make them with a spicy chipotle sweet potato crust and onion ring crust.

Have a little fun with Mini Ham and Asparagus Quiche. Make them with a spicy chipotle sweet potato crust and onion ring crust.

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