5:2 Diet & Weight Watchers Breakfast, Brunch or Lunch: Spinach and Poached Egg Muffins Recipe
20-Minute Chicken Enchiladas...who doesn't love a quick meal for 375 calories per serving?
Crispy Butternut Squash Fries
Tofu and pork rice bowl (low-calorie)
Basil Lemonade...summer just got refreshing for mere 14 calories!
An English summer garden of salad vegetables on a plate! Served with fresh free-range eggs, traditional English cheese and a generous dollop of the queen of all English dressings, Salad Cream!
Tasty and hearty home-made fish-cakes which are only 285 calories per portion of two fat fish-cakes, and are made with leftover mashed potato and store-cupboard tinned salmon.
This amazingly tasty soup is low in calories and packed full of your five-a-day requirements; use any green leaves in this soup, which is a perfect way of using a glut of summer lettuces.
Baked Crab Rangoon Cups...only 50 calories each!
Low-Calorie Chocolate Almond Biscotti - only 140 cal per serving (2 biscotti).
5:2 Diet Fast Day Recipe: Wild Garlic and Chilli Sweetcorn Fritters (185 Calories)
Easy to make and so much better than packet jelly, these little strawberry jellies make a great ending to a summer meal, as well as being perfect for parties, especially when served with ice cream!
Bacon, Wine and Risotto on a Diet! Easy Baked Bacon and Mushroom Risotto Recipe (5:2 Diet)
Enjoy a healthier version of carrot cake. Refined sugar free, yet just as moist and delicious!
Stevia Sweetened Fruit Salsa and Cinnamon Chips. They'll never know!
Delicious dairy & gluten-free Pina Colada Popsicles. Low calorie too.
Healthy Semolina Squares (Mannik). High in selenium (antioxidant, helps to regulate thyroid) and plant based protein. 149 cal per serving (2 squares).
Parmesan Crusted Chicken with Lemon Basil Pasta
Enjoy this protein-rich Quinoa Caprese Salad this summer.
A vegan take on the refreshing appetizer, ceviche! Perfect for Cinco de Mayo!
15-Minute Chicken Cacciatore - A simplified version of the classic Italian dish that tastes just as good
Fresh Asparagus Soup - Easy, healthy, and perfect for spring
Indian Style Meatballs with Roasted Garlic Cream - Healthy, flavorful and with just 36 calories each
Low-Calorie Tiramisu (Made with Ricotta). Only 114 cal per serving. Delicious dessert, tastes like a regular tiramisu – but much healthier!
Tofu Steak with Spicy Mussel Sauce
Simple Snack: Baked Lotus Root "Chips" | ~100 calories per serving
Black-eyed Pea and Sweet Potato Cakes with Greens - These little tasty cakes are vegan, gluten-free and score less than 50 calories each
Fresh Pickled Carrots
30-Minute Chicken Tikka Masala - A flavorful, colorful, and healthy meal
A low-calorie, vegan, paleo lemon pudding made with... cauliflower.
Enjoy the flavors of summer earlier this year with this Strawberry Balsamic Pizza.
This Healthy Beef Stew is perfect for a cool night. Serve with warm biscuits for the perfect comfort food meal!
A Spring Fling Recipe for the 5:2 Diet! Low-Calorie Minted Pea & Vegetable Frittata – 200 calories