Whole wheat, Vegan and Healthy Banana Apricot Muffins with just 2 tbsp of olive oil!
Violinka smoothie, perfect way for a breakfast on a hot day (recipe in Polish with translator )
Chickpea and Tomato Salad with Parsley and Mint
Simple baked onion rings flavored with fresh rosemary. Perfectly crunchy and satisfying onion rings with none of the guilt!
Maple Cinnamon Castella Cake--moist, low fat and guilt free!
Peanut Butter & Jelly Pie (low carb, vegan, high protein, gluten free, no-bake, dairy free, low fat, whole grain)... but still delicious!
Seafood Chowder and a brown bread recipe inspired by a trip to Ireland. Fresh seafood, chunks of potatoes, and creamy broth. Light on fat and calories!
Strawberry Sherbet - the perfect low fat frozen treat for spring!
Healthy, moist, and delicious bran muffins sweetened with plump raisins. Quite possibly the best muffins I've ever had!
These apple cinnamon muffins with a crunchy sugar top are surprisingly healthy and perfectly delicious.
Greek Salad Grilled Pizza
Shrovetide Buns. Tasty and low fat with custard in the middle. Includes a description on what Shrovetide is.
High protein, gluten free muffins made with coconut flour, Greek yogurt and plenty of eggs. Gluten and grain free.
Take a piece of this apple pie and stick to Your diet! Low fat crust still delicious but more healthy (in polish)
Irish Oatmeal Leek Soup- hearty soup that is not only delicious, but is also healthy and good for you!
A healthy family dinner: penne with chicken, broccoli, sundried tomatoes and tons of fresh garlic.
Frosted Caramelly Protein Muffins
Simple stir fried long beans for Lent
Lemongrass and Pandan Lemonade, Hold The Ice. Exotic Asian flavors meet western flavors to make a refreshing drink.
Healthy red velvet brownies with beets and red kidney beans. Vegan, gluten free, low fat, and high in protein
Glazed Salmon with Blood Orange Salsa
Maple apple rings - thin slices of apple battered and cooked in a skillet, topped with maple syrup. Easy, delicious, and fun breakfast.
Creamy Carrot Ginger Soup- this carrot ginger soup is creamy, but also low fat and skinny!
Dirty Brown Rice with Shrimp- a healthier twist on this classic Cajun dish!
Turkey Breakfast Sausage -- An easy 10-minute recipe for a healthy, high protein start to your day.
Lazy Baker Pancake Muffins - Simply wonderful fresh baked muffins from pancake mix
A healthy take on the otherwise rich and indulgent panna cotta. Using 0% Greek yogurt and topped with a quick, tea infused grapefruit jam.
Rye Apple Fiber Bread. A rustic, quick and easy rye bread flavored with a touch of apples. (vegan)
Whole Foods Inspired Layered Salad with Oil-Free Orange Ginger Lime Dressing. Makes 4 servings for easy weekday lunches.
Lighter Sesame Chicken - a healthy twist on a classic favorite
Chicken and Broccoli Noodle Casserole- this weeknight dinner option is both budget-friendly and figure-friendly!
Cilantro Lime Tilapia Tacos- A fresh and flavorful way to spice up fish and make a quick weeknight dinner.
Low fat Chocolate Truffles
Low fat, sweet cornmeal cakes are a great companion to vegetable soup or a crock pot of beans.