Sauteed calamari with celery, soy and butter.
150 Calorie Blueberry-Lemon Muffins: Two blueberry muffins for breakfast? Yes. Yes you can. And should.
Low fat and Hearty Minestrone soup.
Extra tall bakery-style zucchini muffins -- vegan and made with whole grains
Snack guilt free on these addictive Roasted Salt & Pepper Fox Nuts
Black Licorice Almond Cookies. Super soft, melt-in-your-mouth, & the best cookies you'll ever make!
White Chili - really a hug in a bowl. Delicious, healthy and packed with protein. Includes recipe for skillet cornbread.
Baked Panko Parmesan Pork Chops - a family favorite recipe; delicious with pasta and a simple marinara sauce...and it's baked, not fried!
Caramelized Onion Hummus
In need of a new recipe for your lunchbox, picnic or tapas night. Try this savoury recipe or one of the sweet versions.
Mini Chocolate Peanut Butter Pies. No baking necessary -- they're made with a chocolate cookie dough crust!
Honeydew + Ham Salad. Just 4 ingredients to make the juiciest salad you've tasted this summer!
Easy, Healthy Summer Corn Salad
Cherry Vanilla Vegan Ice Cream - So rich and creamy you won't believe it isn't fattening!!
This quick, easy and healthy Mediterranean quinoa salad is super light and refreshing--the perfect side dish for any barbecue!
Blueberry Blintzes. Normally not diet-friendly, but these are guilt-free!
Tropical Oatmeal. Thick, creamy, and ready in just 5 minutes!
Grilled Salmon Kebabs
Eggless, low fat and low-cal 'faux' sponge/pound cake with a secret ingredient! Photo recipe in italian with english translation.
Guilt-Free Bananas Foster Caramel Ice Cream -- so sweet and rich you'd never know it's healthy!
Naked Turkey Bruschetta Burgers- this turkey burger, topped with fresh bruschetta, is so good, you won't even miss the burger bun!
Creamy Corn Soup with Queso Fresco and Cilantro- a new way to use delicious summer sweet corn. You'll love it!
Greek Yogurt Cheese - This cheese so closely resembles goat cheese. Dress it up with your favorite herbs and save a billion calories and grams of fat!
Weeknight "Baked" Ricotta Pasta. It's not actually baked, so it makes a simple and healthy weeknight dish.
Spinach, Shrimp, & Mascarpone Pasta Salad - creamy, delicious, & low fat
Mango Coconut Pops- the perfect treat to cool off with during a summer heat wave.
Peach Pie Smoothie
Healthy Carrot Cake Mini Muffins - amped up with protein powder and walnuts for extra staying power and healthy fats!
Healthy and delicious banana walnut oat wheat bread. Egg free/ Butter free/ vegan.
Grain-free Vegan Korean Bimbimbap - oil free and meat free, healthy yet delicious!
Sugar-Free Fresh Strawberry Milk
Banana Oatmeal Chocolate Chip Cookies - a delicious cookie made sans butter for a healthier treat.
Apple Cinnamon Greek Yogurt Baskets. Low fat and almost sugar-free. Let the apple season begin!
Low Fat Oven Fried Okra