Millet Cauliflower Caraway Mash - A lighter, no-fat, vegan variation of mashed potatoes. Flavored with caraway seeds, you won't miss the butter, cream or potatoes.
Low fat carrot cupcakes that DON'T require cupfuls of oil. The mashed banana and crushed pineapple keep them wonderfully moist, you won't miss all the oil at all, believe me!
No fat and no flour cocoa muffins made with.. red beans! only 80 calories each muffin! (in Polish)
Springtime on a plate.
The secret to turning a broccoli hater into a broccoli lover.
Pasta Primavera with Asparagus & Spring Peas - A light and easy dinner option.
Fruit Salad with Honey Lemon Dressing
GF, vegan, low-glycemic, low-fat brownies that are surprisingly dense and decadent. Goji berries lend a chewy texture & fun twist.
30-calorie French Macaron Wannabes, two ways! And some talk on my 14 failed trials...
Prune & Orange Bread ... a great breakfast bread with prunes macerated in brandy and orange
Southwestern Black Bean Soup
Harvest Grain Blend with Chicken and Shrimp
Grilled Cilantro Lime Chicken
Healthy, quick and easy taco salad in 10 minutes with a secret ingredient that makes it taste like no other!
Celebrate spring with a sticky-sweet Rhubarb & Strawberry Galette. The best parts of pie without the fuss of fitting a crust into a pie plate.
Light Spinach Lasagna with Creamy Cauliflower Sauce
Low-Fat Guacamole Dip - Indulge without an ounce of guilt!
Ginger Mango Chicken en Papillote
Easy Rice Cooker Spanish Rice
Fully Loaded Baked Potato - going veg doesn't have to be boring! Perfect for Meatless Monday.
Easy Apple and Yogurt Parfait
Creamy Chicken Curry - it can be healthy. This version has about 670 calories less than a traditional Chicken Korma.
Mixed Baby Greens with Strawberries and Poppy Dressing- get bikini-ready for summer with this delicious salad!
Fiesta Bean Salad- a bright and colorful salad, thats perfect for Meatless Mondays.
Savory "cinnamon" rolls made with spinach and cream cheese. Only 85 calories each!
Grilled Prawns with Polenta and Zucchini Medley
Roasted Butternut Squash Rice - great as a side or on it's own.
Spicy Tomato Lentil Soup
Creamy deli-style broccoli salad lightened up with a simple yogurt dressing and an extra zesty twist.
Rustic cauliflower and thyme soup
Farro Risotto with Roast Mushrooms. Top it with a poached egg for an easy, healthy weeknight meal.
This addictively-delicious breakfast provides 27 gms of fat-fighting fiber! That's 2x as much fiber as the average American eats in a whole day!
Spring Stir Fried Chicken with Snap Peas and Carrots- throw some chicken and spring veggies in a wok and dinner will be ready in minutes.
Harissa Eggs in Purgatory- using harissa, a fiery Moroccan condiment, in these eggs is the perfect way to add some heat to your breakfast.