tag: low FODMAP

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With acerola cherry powder, vanilla pod, rose petals and seabuckthorn, this low FODMAP, vegan smoothie is a nutrition powerhouse.

With acerola cherry powder, vanilla pod, rose petals and seabuckthorn, this low FODMAP, vegan smoothie is a nutrition powerhouse.

www.strandsofmylife.com

These minced pork pancakes covered with fresh sliced vegetables and prawns are gluten-free and low Fodmap.

These minced pork pancakes covered with fresh sliced vegetables and prawns are gluten-free and low Fodmap.

www.strandsofmylife.com

A delicious and visually stunning low Fodmap and gluten-free dish of savoury pancake pinwheels filled with basil, cheese, zucchini, bell peppers and bacon.

A delicious and visually stunning low Fodmap and gluten-free dish of savoury pancake pinwheels filled with basil, cheese, zucchini, bell peppers and bacon.

www.asaucykitchen.com

Baked Carrot and Courgette Fritters

Baked Carrot and Courgette Fritters

www.shecanteatwhat.com

Three layer vanilla low FODMAP birthday cake with a lemon buttercream and raspberry jam filling. Covered in ombre buttercream icing, freeze dried raspberries and fresh grated lime zest. Gluten free, dairy free.

Three layer vanilla low FODMAP birthday cake with a lemon buttercream and raspberry jam filling. Covered in ombre buttercream icing, freeze dried raspberries and fresh grated lime zest. Gluten free, dairy free.

www.mygutfeeling.eu

A classic Pizza Margherita with a not so classic zucchini crust. Add extra veggies to your meal with this tasty and healthy pizza.

A classic Pizza Margherita with a not so classic zucchini crust. Add extra veggies to your meal with this tasty and healthy pizza.

www.strandsofmylife.com

A delicious low Fodmap and gluten-free pizza with pesto, prosciutto, zucchini and cherry tomatoes.

A delicious low Fodmap and gluten-free pizza with pesto, prosciutto, zucchini and cherry tomatoes.

www.mygutfeeling.eu

A simple and quick tacos recipe with corn tortillas filled with pico de gallo, seasoned grilled tofu and pickled radishes. Gluten free, vegan and low fodmap.

A simple and quick tacos recipe with corn tortillas filled with pico de gallo, seasoned grilled tofu and pickled radishes. Gluten free, vegan and low fodmap.

www.strandsofmylife.com

A low Fodmap twist on a the classic Nicoise salad with the addition of quinoa, feta and coriander.

A low Fodmap twist on a the classic Nicoise salad with the addition of quinoa, feta and coriander.

www.shecanteatwhat.com

One bowl, healthy, nut and seed oat cookies. Low FODMAP, gluten free, dairy free and vegan.

One bowl, healthy, nut and seed oat cookies. Low FODMAP, gluten free, dairy free and vegan.

www.shecanteatwhat.com

Lemony Spinach Raw Pesto. Serve with oodles of carrot and zucchini noodles. Gluten free, dairy free, vegan and low FODMAP.

Lemony Spinach Raw Pesto. Serve with oodles of carrot and zucchini noodles. Gluten free, dairy free, vegan and low FODMAP.

www.strandsofmylife.com

A healthy, gluten-free and low Fodmap salad made with prawns and quinoa – a super grain high in fibre and which also contains protein.

A healthy, gluten-free and low Fodmap salad made with prawns and quinoa – a super grain high in fibre and which also contains protein.

www.mygutfeeling.eu

A vibrant raddichio lettuce style wrap recipe filled with spring beauty, peanuts and baked millet falafels with a lemon tahini topping. Vegan & low fodmap.

A vibrant raddichio lettuce style wrap recipe filled with spring beauty, peanuts and baked millet falafels with a lemon tahini topping. Vegan & low fodmap.

www.mygutfeeling.eu

Tasty gluten free Chinese shrimp dumplings with rice paper wrappers. Chinese ravioli gently steamed with napa cabbage and served with a soy and sesame sauce.

Tasty gluten free Chinese shrimp dumplings with rice paper wrappers. Chinese ravioli gently steamed with napa cabbage and served with a soy and sesame sauce.

www.mygutfeeling.eu

Light, crispy-on-the-outside, fluffy-on-the-inside chocolate oat waffles with whipped coconut cream. Gluten free, vegan and heart healthy.

Light, crispy-on-the-outside, fluffy-on-the-inside chocolate oat waffles with whipped coconut cream. Gluten free, vegan and heart healthy.

www.strandsofmylife.com

A multi-flavoured tart which is low Fodmap and made with fennel, walnuts and brie.

A multi-flavoured tart which is low Fodmap and made with fennel, walnuts and brie.

www.mygutfeeling.eu

Healthy and natural mini banana and walnuts bundt cakes recipe with delicious coconut whipped cream topping. Vegan, gluten free and lowFODMAP.

Healthy and natural mini banana and walnuts bundt cakes recipe with delicious coconut whipped cream topping. Vegan, gluten free and lowFODMAP.

www.lifebetweenlattes.com

Spinach Quiche

Spinach Quiche

www.mygutfeeling.eu

Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts. An easy and comforting soup packed full of flavor and super foods. Vegan, dairy free & low fodmap.

Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts. An easy and comforting soup packed full of flavor and super foods. Vegan, dairy free & low fodmap.

www.mygutfeeling.eu

This rejuvenating abundance bowl recipe is the combination of awesome veggies: rainbow carrots and spinach with lentils and brown rice. Vegan and low FODMAP.

This rejuvenating abundance bowl recipe is the combination of awesome veggies: rainbow carrots and spinach with lentils and brown rice. Vegan and low FODMAP.

www.strandsofmylife.com

Tasty, tangy stuffed peppers which are low Fodmap and gluten-free.

Tasty, tangy stuffed peppers which are low Fodmap and gluten-free.

www.strandsofmylife.com

Tasty, easy, low Fodmap chicken Parmesan.

Tasty, easy, low Fodmap chicken Parmesan.

www.mygutfeeling.eu

This roasted chicken recipe is flavorful, tender and succulent. The secret is in the whole lemon. Serve with stoemp (mashed potatoes + root vegetables).

This roasted chicken recipe is flavorful, tender and succulent. The secret is in the whole lemon. Serve with stoemp (mashed potatoes + root vegetables).

www.mygutfeeling.eu

Three ingredients recipe where the chicken is slowly cooked in a rich coconut milk & peanut butter sauce. You can serve over your choice of rice. Delicious! {recipe}

Three ingredients recipe where the chicken is slowly cooked in a rich coconut milk & peanut butter sauce. You can serve over your choice of rice. Delicious! {recipe}

www.mygutfeeling.eu

Speculoos, a traditional crunchy spiced shortcrust cookie and one of Europe´s best gourmet biscuits to accompany coffee. Gluten, dairy and egg free recipe!

Speculoos, a traditional crunchy spiced shortcrust cookie and one of Europe´s best gourmet biscuits to accompany coffee. Gluten, dairy and egg free recipe!

www.strandsofmylife.com

A simple tasty cheese and vegetable flan which is gluten-free and low Fodmap.

A simple tasty cheese and vegetable flan which is gluten-free and low Fodmap.

www.strandsofmylife.com

A simple, tasty, low Fodmap chicken salad for a lazy day with a little twist.

A simple, tasty, low Fodmap chicken salad for a lazy day with a little twist.

www.strandsofmylife.com

A simple low Fodmap and gluten-free coleslaw made interesting with fresh mint.

A simple low Fodmap and gluten-free coleslaw made interesting with fresh mint.

www.strandsofmylife.com

Tidy little filled meat parcels called veal roulades, which are low Fodmap and gluten-free.

Tidy little filled meat parcels called veal roulades, which are low Fodmap and gluten-free.

chocolatechillimango.com

Raspberry Vanilla & White Chocolate Muffins
Gluten free with low FODMAP option

Raspberry Vanilla & White Chocolate Muffins Gluten free with low FODMAP option

www.strandsofmylife.com

Tasty, satisfying cracker/biscuits which are gluten-free and low Fodmap.

Tasty, satisfying cracker/biscuits which are gluten-free and low Fodmap.

www.strandsofmylife.com

Delicious tangy, spicy potato wedges to delight any palate.

Delicious tangy, spicy potato wedges to delight any palate.

www.strandsofmylife.com

A simple potato and bacon salad with an amazing dressing to infuse it with flavour.

A simple potato and bacon salad with an amazing dressing to infuse it with flavour.

www.strandsofmylife.com

Delicious potato rosti cups filled with a salmon/cream cheese mixture or with cheese and tomato to create little pizzas.

Delicious potato rosti cups filled with a salmon/cream cheese mixture or with cheese and tomato to create little pizzas.

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