pavlova with summer fruit
Smoked Salmon Kale Carbonara
Mini peach crisps made by topping peach halves with oat, yogurt and maple crisp topping. Sweet summer treats ready in under 30 minutes!
Pasta with homemade Basil Pesto, Pine Nuts and Cherry Tomatoes
Ricotta Pancakes with Blueberries: light and ethereal
Brown Jasmine Coconut Rice
Lighter corn chowder with pepper jack cheese
Tomato and Scallion Quesadillas.
This Courgette Carbonara is a lighter version of the classic, a quick and easy supper.
Summer Veggie Pasta with creamy kale pesto and parmesan. Fresh, easy, and so tasty!
Summer Savory Herb Muffins with Tzatziki - my new favorite grain free lunch.
Rice Noodle Salad with Spicy Lemongrass Dressing
Argentine Inspired White Bean Salad - zesty and light, easy to prepare; it's great on a salad of mixed greens for a light meal, or on crusty bread as an appetizer.
Avocado pasta salad: Light and full of flavors.
Lemon Cucumber Salad is packed with crisp vegetables and a lemony vinaigrette that will make you swoon!
Teriyaki Veggie Burgers
Roasted pepper confit. Serve on a toast, garnish rice and eggs, top your pasta with it. Many uses for this flavorful roasted pepper confit.
Skinny Margarita - fresh, homemade, and only 120 calories a glass!
Raspberry, Goat Cheese, and Basil Quinoa Salad. Healthy and indulgent, sweet and savory, all in a single-serving salad.
Plantain rustic broth. Simple soup, simple ingredients, strong flavors. Best cure for a hangover, or a case of the blues.
Sesame coated seared ahi tuna is served on a bed of zucchini strands and whole wheat noodles with a healthy spicy creamy sauce
Strawberry Spinach Salad with a homemade balsamic vinaigrette. Tart and sweet for a delightful summer meal.
Light Apple Pecan Crisp
Couscous, apple and tofu salad
Sweet fruit salad with rocket and balsamico. Simple, light, delicious. Perfect summer combination! Enjoy :)
Tiny peppers stuffed with non-fat ricotta and Parmesan make a quick and easy light snack or appetizer. Recipe and photo by Jackie Alpers
Easy summer pasta salad with black beans and sun-dried tomatoes.
The perfect summer dish. Clams in wine sauce.
This hearty summer succotash full of peak summer produce makes a perfect healthy, vegetarian dinner!
Mushroom Soup with Middle Eastern flavors. A creamy puree that needs no dairy, but a dollop of Greek yogurt adds a little extra something.
This healthier blueberry crisp doesn't sacrifice taste. Guilt-free indulgence!
Monster taco salad with chimichurri quinoa
Goat cheese stuffed squash blossoms with baby zucchini, cherry tomatoes, pumpkin seeds and a green shallot dressing!
12 Flavors of Homemade Light Pop-tarts!