Summer Savory Herb Muffins with Tzatziki - my new favorite grain free lunch.
Rice Noodle Salad with Spicy Lemongrass Dressing
Argentine Inspired White Bean Salad - zesty and light, easy to prepare; it's great on a salad of mixed greens for a light meal, or on crusty bread as an appetizer.
Avocado pasta salad: Light and full of flavors.
Lemon Cucumber Salad is packed with crisp vegetables and a lemony vinaigrette that will make you swoon!
Teriyaki Veggie Burgers
Roasted pepper confit. Serve on a toast, garnish rice and eggs, top your pasta with it. Many uses for this flavorful roasted pepper confit.
Skinny Margarita - fresh, homemade, and only 120 calories a glass!
Raspberry, Goat Cheese, and Basil Quinoa Salad. Healthy and indulgent, sweet and savory, all in a single-serving salad.
Plantain rustic broth. Simple soup, simple ingredients, strong flavors. Best cure for a hangover, or a case of the blues.
Sesame coated seared ahi tuna is served on a bed of zucchini strands and whole wheat noodles with a healthy spicy creamy sauce
Strawberry Spinach Salad with a homemade balsamic vinaigrette. Tart and sweet for a delightful summer meal.
Light Apple Pecan Crisp
Couscous, apple and tofu salad
Sweet fruit salad with rocket and balsamico. Simple, light, delicious. Perfect summer combination! Enjoy :)
Tiny peppers stuffed with non-fat ricotta and Parmesan make a quick and easy light snack or appetizer. Recipe and photo by Jackie Alpers
Easy summer pasta salad with black beans and sun-dried tomatoes.
The perfect summer dish. Clams in wine sauce.
This hearty summer succotash full of peak summer produce makes a perfect healthy, vegetarian dinner!
Mushroom Soup with Middle Eastern flavors. A creamy puree that needs no dairy, but a dollop of Greek yogurt adds a little extra something.
This healthier blueberry crisp doesn't sacrifice taste. Guilt-free indulgence!
Monster taco salad with chimichurri quinoa
Goat cheese stuffed squash blossoms with baby zucchini, cherry tomatoes, pumpkin seeds and a green shallot dressing!
12 Flavors of Homemade Light Pop-tarts!
Corn on the grill for a Corn and Kale Salad
Whole wheat couscous with scallops and preserved lemon is light yet filling and so easy to make.
Vegetarian stuffed Red Peppers
Whether served as a salad, or as a cold dish, this chickpea and codfish salad is light and filling.
Shrimp, mandarin, asparagus and whole wheat couscous blend together in this easy and healthy dish.
No-Bake Zucchini Lasagna
Spice up your lunchbox with this super easy, vegetarian 10 min macaroni salad. Make it the night before, ready for work/uni in the morning.
Healthy Salmon Tacos. So easy to make. So good!
Lemon and basil sorbet... you need no more [recipe in French and Italian]
A guiltless guacamole dish! Guacamole Chicken Salad Lettuce Wraps are healthy, quick, and easy to prepare.