Chilli Seared Salmon with Ruby Grapefruit and Avocado Herbed Salad Recipe / Clean, Healthy, Light, Easy
light and chewy bagels, incomparable with the stodgy shop bought ones, topped with poppy and sesame seeds
Turmeric quinoa tossed in a citrus vinaigrette, fresh mint, parsley, toasted pine nuts...and lots more
Lemony Pea Puree on Toast with a fried egg
Healthified Crock Pot Chicken Tortilla Soup.
Skinny Double Chocolate Chip Muffins - these might be low calorie and low fat but you'd never know it from the taste!
Kimbap (popular Korean sushi) made from steamed white rice (bap), veggies and meat. Great for the picnic and light lunch. (in Japanese)
Green Smoothie - jam packed with good for you ingredients and simply delicious!
Bulgur salad with parsley, tomato, cucumber, onion and green onion makes a perfect light lunch!
Fresh Panzanella Salad
Carrot Green Sauce with Shaved Carrots and Pasta makes a lovely light meal!
Moist and light cookie with whole wheat and flavored with lemon and honey Topped with a lemon glaze
Healthified Crock Pot Beef & Broccoli
Millet Cauliflower Caraway Mash - A lighter, no-fat, vegan variation of mashed potatoes. Flavored with caraway seeds, you won't miss the butter, cream or potatoes.
Honey Madeleines with Browned Butter
Farro Salad with Blood Oranges, Kumquats, Beets, Kale and Avocado
Mexican Popcorn...10 Minutes to whip up & LOADED with intense and wonderful flavors!
Blueberry Swirl Banana Bread
Palmiers (Puff pastry cookies) that are simple and wonderfully crisp and sugary. Step by step instructions on how to make these delightful babies.
Blackened Cajun Shrimp Tacos - You are going to love these low calorie, trouble-free and delicious tacos.
Lighter Tuna Salad with Radishes and Dried Cherries makes things interesting with crunch and flavor. This version is lighter than most, too.
Make this cheesecake in 3 minutes with no baking and no eggs! (in Polish)
Light banana - coconut cheesecake with no fat added! Simple and delicious recipe (polish)
No fat and no flour cocoa muffins made with.. red beans! only 80 calories each muffin! (in Polish)
Zucchini carpaccio with mint, feta cheese and toasted pinoli nuts. Light, healthy, vegetarian but definitely not boring!
Chupe de Camarones - the spicy shrimp chowder from South America
Homemade Whole Wheat Pita Bread: you'll never go back to store-bought!
Parmesan biscuits, easy, light and delicious!
Prawn Parcels in Aromatic Asian Broth.
Healthified Mexican Meatloaf. This meatloaf is packed with flavor and loaded with vegetable on top of vegetable. Only 186 calories!
Asparagus + Leek Quiche - A delicious healthy and low calorie quiche
Tropical Quinoa and Roasted Shrimp - A flavorful, simple and healthy meal
Lightly Sweet Strawberries & Cream Cake swathed with dollops of whipped cream and slices of deep red strawberries
Fresh Strawberry & Lemon Tart - simple graham crust, light lemon cream cheese filling, topped with fresh sliced strawberries