Sautéed Mushrooms with Onion, Garlic, Parsley and Lemon on Toasted Ciabatta.
Chocolate-Peanut Butter Pudding - a lighter version of homemade goodness...
A super fast to make, Cheesy Penne with Spinach, is a light and creamy cheese with pasta. A perfect Meatless Monday meal.
Chickpeas and Spinach Salad with Olives and Feta Cheese with a lemon-olive oil dressing. With veggies, legumes and cheese, its a refreshing complete meal and a quick one too!
Gravy meets soup in this wild creamy soup. Beef, mushrooms and wild rice, with a side of creamy yummy goodness... make this on a Sunday and enjoy all week.
Broiled chicken is mixed into a salad containing crunchy pine nuts, sweet corn, a delicious lemon Dijon dressing , and topped with avocado.
Pasta with Tomato Cream Sauce - light, healthy and creamy.
Scrumptious blueberry pancakes. Recipe adapted from a small town church cookbook. Easy, light & fluffy. With or without ground flax for omega 3's & fiber.
Almond Joy Cream Delight Bars
Colorful Bok Choy Slaw with Mango!
A healthy and amazingly delicious version of a favorite Italian comfort food.
Bananas, oatmeal, and Greek yogurt come together to make these melt-in-your-mouth healthy pancakes.
Super light egg salad sandwich with healthy and natural home-made "mayo"
Cranberry Orange Muffins
Mini Spinach and Feta Frittatas an easy make-ahead CLEAN-EATING breakfast.
A simple soup with the quality of comfort - Tuscan Bread and Bean Soup.
Arugula Walnut Pesto
Crispy, salty and incredibly addictive. You never want your cauliflower another way again!
Omelette Salad: Not quite breakfast, not quite lunch; with baby spinach, pecorino, aged sweet balsamic and topped with butter frizzled leeks.
Quinoa and Roasted Pepper Chili...The perfect dinner to chase away those winter blues!
Quick Vegetarian Black Bean Soup
This CLEAN EATING Asian inspired dish is so indulgent and satisfying, you will forget that it’s good for you.
Superfood Salmon Salad is packed with nutritious Omega-3 Fatty Acids for a healthy dinner for one any night of the week!
beurre noisette & sea salt brownies... quite possibly the best brownie recipe ever written, not to mention they're gluten-free too!
Skinny Better Than Sex Cake ~ Lightened up and incorporating the three tell-tale ingredients of the lovely irish cocktail.
How to broil tofu - (tofu with garlic, soy sauce and lemon)
Lightened Mac & Cheese with roasted cauliflower
Zucchini Noodles with Honey Tangerine Tahini Ginger Dressing
Roasted Veggie, Pesto and Feta Toasts
Corn & Potato Chowder- Lightened Up!
light and healthy banana chia pudding parfaits (vegan, grain free, refined sugar free)
Healthified Irish Soda Bread. Have your bread and eat it too.
Crock Pot Irish Oatmeal
Vegan Kabocha and Carrot Soup with Ethiopian Berbere Spice. This is a must have delicious beautifying soup!