Healthy and nutritious pinto bean and barley soup.
Chhole w/ Kulche - A healthy and easy to make Indian Chick Pea Curry that tastes great with Onion Stuffed & Skillet cooked Flatbread.
With a homemade Cherry Chipotle BBQ sauce, this is the perfect burger to close-out summer!
Peanut Butter Ice Cream and Chocolate Dipped Sugar Cones
Farro and Corn Bowl with Indian Spiced Beans, Cauliflower and Caramelized Onions
Chorizo and Lentil Stew. A deliciously deep and rich tasting healthy family dish.
Pollo a la Brasa (Peruvian Roast Chicken) and Aji Verde Sauce. The most amazing way to prepare chicken with a South American flair!
Healthy, flavorful and protein-packed take on Greek Salad. Vegetarian, gluten free, and easily vegan.
This summer indulge in this delicious Greek Lentil Soup with Feta and Lemon. This tasty vegetarian soup is sure to please and the citrus flavours lend themselves to summer!
Delicious chicken legs braised with figs, honey and vinegar.(Scroll down for recipe in English)
Indian beans or valor lilva sauteed with some green chilies, garlic and onion to make a delicious snack or makes great low carb meal when served with yogurt or buttermilk.
Healthy Lentil Salad- this colorful salad is fresh and light, perfect for an easy summer lunch!
Naked Barley Salad with Roasted Sweet Potatoes and Grapes
Grill Chicken smothered in sauce- finger licking good.
The marinated strawberries with the silky flavor of balsamic cream vinegar, pepper and salty ham is an elegant way to serve your strawberries
Roasted Figs with Bleu Cheese and Serrano Ham is an elegant, sophisticated appetizer. Best of all it's a cinch to assemble and only takes minutes.
Paleo friendly chicken wings that have a sweet kick to them. This is a great summer crock pot meal.
Poornalu / Sizhiyam - A Traditional South Indian Festive Sweet. Step by Step Recipe!
Tri-legume Salad Stuffed Peppers are a great summer alternative to their cooked counterpart. Vegan, gluten free made with beans.
Summer Garbanzo Bean Salad
This gorgeous chocolate courgette cake tastes more indulgent than it is! Made with whole wheat flour, olive oil and sweetened with honey, it is a treat you can feel good about!
Tangdi Kebab is Indian style Chicken Drumsticks but here they get a Moroccan make over.
Chicken legs baked in sweet wine sauce with peppers and mushrooms. Delicious! (Scroll down for English)
All the flavor of red beans and rice that has been cooked all day, but in under an hour!
Pea and Fava Bean Salad with Miso Dressing
Fresh fava beans with pecorino and soft poached egg.
Kedgeree, my take on the classic colonial dish. A lighter version lower in fat and calories but still as tasty as the original!
Perfect summer salad prepared with black eyed peas, cucumber, carrots and red onions, and served with simple lime juice and chili powdered dressing.
Lemon Thyme Wholegrain Scones
Easy Chickpea Salad. Only minutes to make using simple healthy ingredients.
Ottolenghi's green pea + butter bean mash!
White Bean, Tuna, and Swiss Chard Salad — beat the heat with this savory no-cook summer dish
Broad bean and green peas salad. Perfect for brunch or light lunch.
Chicken and Peppers - Only 3 ingredients for a super simple and delicious mid-week meal!