Lauki/Ghiya Tarkari – bottle gourd curry in creamy yoghurt gravy.
Healthy & nutritious snack -- made with bottle gourd (lauki/ doodhi), chickpea flour, semolina & spices.
bottle gourd fritters or lauki pakoras – lightly spiced bottle gourd fritters made with gram flour or besan.
lauki chana dal curry – a spiced curry made with bottle gourd/opo squash and bengal gram.
Bottlegourd curry with sesame seeds.
Phalahari Lauki Dudhi Sabzi ~ No onion no garlic bottle gourd stir fry for Navratri fasting/vrat.
Lauki Toor Dal | Bottlegourd LentilLauki Dal or Lentil with bottlegourd is Vegan recipe a healthy side dish for rice or bread.
Bottle gourd/ Lauki curry with roasted moong dal powder -- simple dry curry. Healthy side dish to any vegetarian Indian meal.
Bottle Gourd cooked with Soya Nuggets. A very light on stomach and healthy combo
Dudhi Bhajiya | Bottlegourd Fritters
Zucchini Handvo (Savory Squash Cakes) - these crispy cakes are a spicy, cornbread-like dish served as a traditional Indian lunch
Lauki Kofta Curry
soothing and cooling bottle guard curry with coconut milk and yogurt.
lauki kofta: a light tomato based curry dunked with koftas made from bottle gourd.
Lauki Chana Dal – Soupy Lentils with Bottle Gourd (a light and nutritious Indian curry)
Bottle gourd steamed cake curry in yoghurt gravy
Indian flavored Sweet and Sour Bottle Gourd: a popular but unusual vegetable cooked with a hint of spice.
Pomegranita Raita: Spicy, Sweet, salty, tangy, crunchy, creamy, cool, and hot...all in one bite.
Simple, nutritious and delicious Indian bottle gourd soup! Perfect for winters!