Apple-Spiced Protein Pancakes: Quick-and-easy protein pancakes make the perfect breakfast for carb-lovers --who don't want the carbs of a traditional stack. At around 200 calories, 20g of protein and 5g of fiber, they're a filli
High-Fiber Chili-Spiced Wrap [made in the microwave]: Learn how to make your own wraps to use for breakfast, lunch, dinner or snack time. This high fiber option is chili spiced and creates endless possibilities for filling.
Easy Spiced Hot Fruit Bake! A delicious and healthy holiday breakfast bake! This gluten free spiced hot fruit bake also makes for a great topping for waffles, pancakes, oatmeal, or simply by itself! A nutritious dish to add to y