Healthy, Nutritious, Basic Bean Soup- No time to cook but need healthy food fast? Keep a batch of this in your fridge and freezer. You can build so many nutritious meals from beans. {recipe}
Butternut Squash and Pear Soup - A silky, comforting bowl of health with a hint of sweet spiciness. High in protein, an amazing source of fiber and virtually fat free!
Apple Cinnamon Protein Pancakes - These pancakes are high in protein and low in fat, thanks to protein powder and Greek yogurt. A delicious post workout breakfast or snack!