Key West Spicy Chicken - A great blend of flavors and it only takes 30 minutes from prep till you can grill!
Fresh Blueberry-Apple Crumble--Tastes a little bit like pie, but is soooo much easier and healthier. (G-F option included.)
Taco Salad--- easy to make and quick too! On the table in 30 minutes or less.
Red Lentil Dip
Whole-wheat summer pasta with eggplant, tomato and caramelized onions
Apples n' cherries spinach salad. A divine twist on the classic spinach salad.
Kale Super Salad with Crunchy Onions
Broccoli and Kale Salad with Coconut and Blueberries ... the perfect summer salad!
A healthy way to refresh ourselves with cherry smoothie
Edamame and Mango Summer Salad with Basil Vinaigrette
Chicken Sadeko | Shredded Chicken Salad
Fresh lavender- beautiful, delicious, and so calming!
A delicious chilled almond milk drink laced with spices to cool off on those hot summer days.
Gulf shrimp, grilled corn and fresh herbs make this dish the perfect summer pasta
Summer Veggie Breakfast Tacos
Dragonfruit Popsicles. Healthy and delicious summer treat for those hot days!
Sugar-free & Gluten-free & Dairy-free Coconut Banana Bread with a Healthy Almond Streusel
Grilled Tilapia with Blueberry Peach Salsa ~ Refreshingly simple marinated tilapia topped with a fresh blueberry and peach salsa!
Green Monster Smoothies
Put an end to boring salads with this healthy Waldorf Salad, using spiralized apples and a honey dijon sherry shallot vinaigrette.
Quinoa Fruit & Nut Bars
These are delicious Vegan Oatmeal and Sunbutter No Bake Cookies
Individual Veggie Frittatas
Almond Butter Raisin Granola Bars - Easy to make and much tastier than anything store bought!!
Blackberry Corn Muffins. A simple twist on a classic!
Sugar-free Fruity Nutty Balls - a perfect healthy snack
How to Make Kale Chips
Peach Mango Low Fat Ice Cream
A refreshing and delicately flavoured low fat frozen treat.
Birthday Cake Batter - A healthy vegan, gluten free dip that tastes just like cake batter without all the fat and calories, plus it's healthy for you!
Wheat, Apple & Mango Bread - Eggless Baking
Caramelized Onion Hummus
Spicy Lentil Soup - It’s cheap, nutritious, delicious and easy. The perfect winter warmer.
Blueberry Dutch Baby Pancake - So much easier than standing at the stove flipping pancakes. Only 2 eggs in this big, puffy, fluffy pancake!
10-Minute Hummus. Processs chickpeas with Tahini, garlic, lemon juice, cumin and salt.