Ditch the muffin diet bomb for this Lemon Blueberry Oatmeal! No-Cook made overnight in the refrigerator.
A savory smoothie that's a great way to eat a variety of vegetables all packaged up with some high-protein greek yogurt and healthy-fat avocado.
Healthy Tart & Sweet Rhubarb Crisp
Gluten Free Veggie Quiche with a coconut flour crust.
Mango, blood orange and banana smoothie
Indian style lentils cooked with spinach and given a tadka of garlic. So yummm.
Butternut and Lentil Collard Wraps with Cilantro Pistou
Palak Paneer -Healthy and tasty Spinach and Indian Cottage Cheese Curry. Pairs perfect with Indian Flat bread like Naan/Roti/Paratha & rice.
Avocado Gouda Bacon Baked Egg
A simple shortcut helps make delicious Garlic Oil Focaccia in no time!
Cold-Fighting Alkaline Broth
Empowered Noodle Bowl with Thai Peanut Sauce (vegan, gluten-free)
Baked Root Vegetable Chips with Buttermilk-Parsley Dipping Sauce
Just in time for Saint Patrick's Day, low fat green mint crinkle cookies. They are low in calories and fat so you can enjoy festive treats with out breaking your diet
Red Quinoa Stuffed Kabocha Squash
SKINNY Creamy Honey Mustard Dressing! Made with greek yogurt!
Black Bean Balls with Avocado-Cilantro Cream | Vegan + Gluten-Free
Quinoa with Edamame and Mushrooms
A healthy, easy garden egg skillet filled with fresh ingredients and cheesy deliciousness.
Classic Beef Chili with Avocado & Cilantro. Spicy AND fresh! Gluten Free.
Silky smooth chicken liver pâté with a slight kick of heat from cayenne. Super healthy & super delicious
The Veggie Whole Bowl! Topped with natural, organic, whole foods. Vegan and gluten free!
Fruit Filled Chocolate Tacos- lighter dessert with 'made from scratch' chocolate taco shells.
Grilled Vegetable and Tri-Tip Salad - A healthy, summer time grilled salad, made with zucchini, corn, peppers and onions, topped with sliced tri-tip steak and drizzled with lime juice.
Eating healthy and craving Chinese-American food? healthy "Fried" Brown Rice will satisfy your cravings! (with or without salmon)
Chili sin carne (meatless chili). Vegan recipe in French and English.
Cowboy caviar - a fresh and healthy mix of beans, corn, tomatoes, onion in a vinaigrette.
Hommade dumpling wrappers with whole wheat flour and chewy texture, too!
Turkey & Butternut Squash Dumplings - A special filling with wood ear mushrooms and bok choy that you don't see very often. Lighter and healthier than traditional dumplings, but just as delicious!
Ditch the can and make your own cream of mushroom soup.
Homemade Gluten Free White Cheddar Mac and Cheese! Really delicious and almost as easy to make as the boxed stuff!
Butternut Squash & Turnip Soup - a healthy, delicious and elegant soup with French lentils as a garnish. This recipe is inspired by a hip local restaurant in Quebec.
Walnut, banana and oats for a healthy breakfast
Black Bean Coconut Milk Soup