bulgur and chickpeas have complementary amino acids, which means you get a complete protein package ~ Bulgur and Chickpea Salad With Mint and Parsley
Farro is a sturdy grain that stands up well to beet greens. The flavor is sweet and nutty, and it contrasts nicely with salty feta or goat cheese.
it's like filet o' fish. but about nine thousands times more sophisticated: trout on polenta "buns" by b comme bon
Royal quinoa (from Bolivia) gets better when toasted ~ Royal Quinoa Salad With Tofu and Sesame Ginger Vinaigrette
Barley and Mushroom Salad with English Peas
Almost risotto, but made from barley with a brilliant addition of beets.
Fresh fava beans, caramelized onions, bacon, and grains of paradise
Carrot-apple oatmeal cake with broiled coconut topping and molasses cream cheese icing.
Steel cut oatmeal muffins. The taste (and the fiber) is gonna move you.
Red Quinoa Salad from the new Tender Greens outpost in West Hollywood.
This version of split pea soup has ham, mushrooms, carrots, and a bit of crunch from the wheatberries.
who knew a soup made with canned and dried pantry ingredients could look this good ~ winter tomato and celery soup with rice
Barley and Lentil Soup with Swiss Chard. Taste the Rainbow with this hearty, healthy and delicious meal!
Butternut squash barley risotto for day three of our cheap eats week. The salty, crunchy toasted squash seeds make the perfect topping.
Spicy qiunoa with fresh vegetables, tomato, and black beans garnished with cilantro.
Quinoa and zucchinni hamburguer. Tasty and deliciuos
Simple Breakfast Quinoa with winter spices and raisins
The best vegetarian chili you'll ever try, with a secret ingredient: wheat berries.
Oven's Rice. A traditional dish from Alicante, Valencia (Spain). Delicious with the morcilla and rest of the elements... you cannot miss this one!
Teff grain Bread. A very nutritious grain to use in a bread recipe.
Couscous Salad with Pine Nuts, Prunes and Saffron Onions. Adapted from Joyce Goldstein's "Mediterranean Fresh."
Your Day's worth of nutrition taken care of with these Baked Quinoa and 15 bean croquettes
Comfort Food, Breakfast Style: Spiced Oatmeal Pudding Bake
Easy appetizers - quinoa cakes with spinach and goat cheese
Try to embrace your cooking mistakes and turn them into something else, like I did with this loaf of chia bread.
Quinoa salad, one of the many ideas to cook with quinoa. (Text in Portuguese)
Mixed whole grains and edamame risotto for a simple weeknight dinner.
Pancakes that are not only delicious, but healthy for you too!
Grilled polenta-style teff, the tiny whole grain that packs a punch, wedges
Homemade whole wheat croutons. Easy and tasty.
Hearty, nutty, mixed grain bread.
Grilled zucchini with sour cherry couscous.