Freekeh salad with pistachios, cukes and mint. If you've never had freekeh, now's the time.
Delicious & Nutritious: Quinoa Shirazi Salad
Chunky, nutty, and fruity homemade granola make the best snack.
Vegan Sloppy Joes made from bulghur!
Crunchy homemade granola with dried cranberries, mulberries, and apples.
make a batch of delicious banana granola and say goodbye to boring bowls of cereal in the morning!
Sticky Banana Bread Quinoa Breakfast Bowl
Quinoa Corn Patties with Cool & Creamy Onion Dip
Simple, healthy and delicious Quinoa with Lemon-Thyme Shrimp.
Lighten up your lunch with a mango, dried cranberries, and spinach salad topped with a sweet lemon poppy seed dressing. So delicious!
Cherry, Quinoa, & Arugula Salad with Goat Cheese and Almonds
Hearty and healthy overnight oats with fresh cherries and spices. A make-ahead dish for a quick brekkie or snack! GF with vegan option
Not your usual mac and cheese.
Black Peruvian Quinoa Salad -pressure cooked for just one minute!
Cajun Bulgur Salad: a healthy 15-minute meal that will satisfy anyone in your family!
Zucchini wonderland is...make zucchini-quinoa salad, and wrap the salad with zucchini.
Meet my Raw Seed Granola! Oh so tasty, nutritious and fabulous. Did I mention; Gluten free, nut free, sugar free
In your cereal bowl or on top of yogurt, this easy 5-ingredient granola is a great way to start your day!
Cold quinoa salad with fresh peaches, toasted almonds, fresh goat cheese and a subtle hint of lavender. A winning combination!
How to cook quinoa--it's easy!
This farro salad recipe is healthy and will fill you up without breaking a sweat.
A family favorite, Pasta Salad with Shrimp--a great way to beat the heat with alfresco dining, rich and satisfying.
Sour Cream Blackberry Muffins. With fruit and whole grains, I swear they are healthy.
Quick & Simple - Rustic Rye Muffins
Tasty and gluten free. You can mix and match whatever ingredients you like to go along with the roasted buckwheat base.
Blueberry buckwheat pancakes - delicious and nutritious...what more could you ask for?
Baked Pearl Barley Porridge
Onigiri with Salmon and Edamame--perfect for alfresco dining, picnics, or snacks!
Grilled Veggie & Bulgur Wheat Lunch
why didnt we think of this gorgeous combination during our 28 oatmeal project...?
Homemade breakfast cereal topped with strawberries and rice milk. A vegan dream!
Warm Nectarine Oatmeal topped with Cinnamon Caramelized Nectarines
Fresh farmer's market tender-crisp radish into this sweet-plump raisin and cauliflower quinoa salad. Fluff up and enjoy!
Chewy, creamy nuggets of farro with peas, carrots and South Indian spices cooked upma style.