Quinoa and zucchinni hamburguer. Tasty and deliciuos
Simple Breakfast Quinoa with winter spices and raisins
The best vegetarian chili you'll ever try, with a secret ingredient: wheat berries.
Oven's Rice. A traditional dish from Alicante, Valencia (Spain). Delicious with the morcilla and rest of the elements... you cannot miss this one!
Teff grain Bread. A very nutritious grain to use in a bread recipe.
Couscous Salad with Pine Nuts, Prunes and Saffron Onions. Adapted from Joyce Goldstein's "Mediterranean Fresh."
Your Day's worth of nutrition taken care of with these Baked Quinoa and 15 bean croquettes
Comfort Food, Breakfast Style: Spiced Oatmeal Pudding Bake
Easy appetizers - quinoa cakes with spinach and goat cheese
Try to embrace your cooking mistakes and turn them into something else, like I did with this loaf of chia bread.
Quinoa salad, one of the many ideas to cook with quinoa. (Text in Portuguese)
Mixed whole grains and edamame risotto for a simple weeknight dinner.
Pancakes that are not only delicious, but healthy for you too!
Grilled polenta-style teff, the tiny whole grain that packs a punch, wedges
Homemade whole wheat croutons. Easy and tasty.
Hearty, nutty, mixed grain bread.
Grilled zucchini with sour cherry couscous.
Homemade oatmeal bread ready to be toasted up for breakfast.
Peanut Butter Steel Cut Oatmeal -- hearty, delicious, and healthy!
not just healthy because soup is "light," but barley has fiber and kale is, well, awesome ~ Mushroom Barley Soup with Kale
Mix and match meal in a bowl--easy as grain, protein, healthy fat and sauce!
Almonds get whipped up into homemade granola.
Greek-style spinach and rice ~ meatless main or side (vegan, too)
A 100% Whole Grain Beer Bread that begs for additions.
this week, recipes for health are all about kale ~ lightened version of Italian pasta, which can be made with soba if you can't find italian pizzocheri
Seeking a granola recipe with less refined sugar? This agave-sweetened version bursts with apricots, pistachios, and golden raisins...
Vegetarian BBQ Pork Fried Rice
Banana bread, glutenfree, made with almonds and quinoa
Big Steaming Bowl: Armenian Stew with Pilaf... a hearty vegetarian stew
Italian Five-Grain Walnut Bread
Savoury, rye and fennel bites - an easy, healthy snack that will be loved by kids and grown ups alike !
Roasted Vegetable Quinoa Salad
Indian Spiced Millet and Black Bean Timbale