Learn how to cook millets and a healthy lunch menu with millets
Scooby Snacks: quick made treats full of dried fruit, almonds, maple syrup and sunflower seeds
These Chicken Meatball Wraps are a great lunch idea for you or your kids!
Super Soft 100% Whole Wheat Apple-Pumpkin Muffins
Easy Biscoff Granola
Bulgur with Peaches- a high fiber, low calorie salad.
Mixed Grain & Lentil Salad with Grilled Vegetables & Hummus: A wholesome and filling #meatlessmonday dinner.
Summer Corn and Nectarine Tabbouleh :: A refreshing side to any warm weather meal.
Bulgur and Chickpeas with Roasted Tomatoes and Grilled Halloumi Cheese
Homemade peanut butter chocolate chip granola bars
Quinoa, cranberry, and almond grilled chicken salad topped with scallions and a light dressing.
How to Prepare Muesli
Beet Farro Risotto with Goat Cheese made with Borscht
Blueberry-peach yogurt pie with whole-wheat crust. The healthiest pie you will eat this summer!
Godhuma Rava Undrallu - Steamed Broken Wheat Dumplings - A Traditional South Indian Festival Recipe.
Freekeh, Zucchini & Pistachio Salad
Dessert in under 15 minutes, or a splurge of a breakfast: Plum Bake with KIND Healthy Grains and Coconut Ice Cream.
Healthy Carrot Cake Mini Muffins - amped up with protein powder and walnuts for extra staying power and healthy fats!
Ham and Cheese Rye Muffins
Cherry Chocolate Oatmeal Cookies made with dried tart cherries!
Thai Coconut Quinoa
Need a healthy, fast, and fun breakfast recipe? High protein and full of whole grains! Oh and only 210 calories! Spinach & egg white waffle sandwich!
Sinangag (Garlic Fried Rice). Perfect way to use up left over rice. Vegan and gluten free
Vegan Sweet Curried Freekeh Salad with Harissa Pita + Creamy Cilantro Tahini
Caprese quinoa salad - an Italian-inspired meal made even more heart-healthy and protein-packed with quinoa!
How to cook grains, with a link to my recipe for Summer Farro Salad
A delicious, flavorful rice made with cilantro (coriander leaves) and coconut.
A creamy polenta with smoked paprika and aged cheddar
Dainty mini edible tasting spoons.
Mexican Quinoa Salad with Toasted Pumpkin Seeds and Cilantro. Vegan and perfect for a picnic.
Healthy Banana Bread-- made with whole grains, healthy fats, and without processed sugar.
Quinoa Bhaji: lots of yummy curry with an unexpected crunch of quinoa
Recipe Resuscitation: Fish Sticks. Oven baked rather than fried, these healthy fish sticks will be loved by the whole family!