A creamy soup flavored with honey, curry and saffron.
A trio of crunchy and addictive roasted chickpeas: Sriracha, lime & cilantro; Sea Salt & Rosemary, and Honey
Harissa Chickpea Stew
Lamb Chickpea Stew with tomato, spinach and garam masala.
Perfect hummus is easy to make from dried beans, and so much better than what you buy in plastic tubes at the supermarket.
Sweet Potato Hummus. Cajun spiced.
Three-Bean Bean Dip - made with refried beans, garbanzo beans, and black beans. Perfect for the big game!
boiled eggs with curried chickpeas
"Happiness is a Crock of Beans," right? Mixed bean salad with crisp winter veggies for the unseasonably warm weather.
Chickpeas, kale, and Delicata squash stewed in gingery coconut milk. Vegan and gluten-free.
For a vegetarian curry that comes together quickly and keeps well, try this chickpea concoction: chana masala!
Roasted beet salad with cumin-spiced chickpeas and jalapeño-ginger yogurt.
Pita Cups with Hummus: Bake whole wheat pitas in a muffin pan and fill with hummus to make a healthy chip in dip all in one bite!
Sun-Dried Tomato Hummus
Rosemary Garlic Chickpea Soup
A twist on the traditional antipasto platter, this one is full of veggies and drizzled with a light lemon dressing.
Filipino Menudo. Pork simmered in tomato sauce with potatoes, carrots, bell peppers and chickpeas.
Roasted Chickpea Fajitas
Braised Chicken with Chickpeas & Peppers: Winter comfort and simplicity, to sustain you through the holiday season.
Gluten free lasagna made with garbanzo bean crepes to stand in for the pasta! Genius! (if I do say so myself!)
Chana Masala Stuffed Sweet Potatoes: an Indian -inspired take on the classic baked potato with chili.
Green chili with tomatillos and poblano peppers
Cous cous salad with roasted eggplant, garbanzo beans, and a quick lemon vinaigrette
Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika makes for perfect next day sandwiches (use pita bread and top with yogurt sauce).
Hummus - simple. healthy and most importantly delicious!
curry roasted chickpeas
Low-calorie, low-fat hummus recipe.
This homemade hummus topped with sun-dried tomatoes can be made in only five minutes and is perfect for parties or switching up the lunch routine.
Quinoa, Cabbage, and Garbanzo beans- a healthy and delicious lunch!
never worry about NOT having tahini again! this hummus is made with yogurt instead! why didnt i ever think of this before?!
A kind of healthy chickpea salad served during Indian festival of Navratri.
Baked Spiced Chickpeas. A nutritious snack that's sweet and salty.
Falafel patties made with dried chickpeas, served with a dollop of garlicky tzatziki.