tag: fructose

www.strandsofmylife.com

These minced pork pancakes covered with fresh sliced vegetables and prawns are gluten-free and low Fodmap.

These minced pork pancakes covered with fresh sliced vegetables and prawns are gluten-free and low Fodmap.

www.strandsofmylife.com

A delicious and visually stunning low Fodmap and gluten-free dish of savoury pancake pinwheels filled with basil, cheese, zucchini, bell peppers and bacon.

A delicious and visually stunning low Fodmap and gluten-free dish of savoury pancake pinwheels filled with basil, cheese, zucchini, bell peppers and bacon.

www.strandsofmylife.com

A delicious low Fodmap and gluten-free pizza with pesto, prosciutto, zucchini and cherry tomatoes.

A delicious low Fodmap and gluten-free pizza with pesto, prosciutto, zucchini and cherry tomatoes.

www.strandsofmylife.com

A low Fodmap twist on a the classic Nicoise salad with the addition of quinoa, feta and coriander.

A low Fodmap twist on a the classic Nicoise salad with the addition of quinoa, feta and coriander.

www.strandsofmylife.com

A healthy, gluten-free and low Fodmap salad made with prawns and quinoa – a super grain high in fibre and which also contains protein.

A healthy, gluten-free and low Fodmap salad made with prawns and quinoa – a super grain high in fibre and which also contains protein.

www.strandsofmylife.com

A multi-flavoured tart which is low Fodmap and made with fennel, walnuts and brie.

A multi-flavoured tart which is low Fodmap and made with fennel, walnuts and brie.

www.chompchomp.com.au

These adorable mini pecan pies wont upset your tummy. They are gluten free and FODMAP/fructose friendly

These adorable mini pecan pies wont upset your tummy. They are gluten free and FODMAP/fructose friendly

www.chompchomp.com.au

Raw vegan peppermint slice. These are also gluten free and fructose friendly. Oh, and highly addictive

Raw vegan peppermint slice. These are also gluten free and fructose friendly. Oh, and highly addictive

chitchatchomp.blogspot.com.au

Vanilla & Lemon Custard Pots - no naughty refined sugar, gluten or fructose!

Vanilla & Lemon Custard Pots - no naughty refined sugar, gluten or fructose!

www.strandsofmylife.com

Tasty, tangy stuffed peppers which are low Fodmap and gluten-free.

Tasty, tangy stuffed peppers which are low Fodmap and gluten-free.

www.strandsofmylife.com

Tasty, easy, low Fodmap chicken Parmesan.

Tasty, easy, low Fodmap chicken Parmesan.

www.strandsofmylife.com

A simple tasty cheese and vegetable flan which is gluten-free and low Fodmap.

A simple tasty cheese and vegetable flan which is gluten-free and low Fodmap.

www.strandsofmylife.com

A simple, tasty, low Fodmap chicken salad for a lazy day with a little twist.

A simple, tasty, low Fodmap chicken salad for a lazy day with a little twist.

www.strandsofmylife.com

A simple low Fodmap and gluten-free coleslaw made interesting with fresh mint.

A simple low Fodmap and gluten-free coleslaw made interesting with fresh mint.

onesmallpot.com

Coffee and chocolate in one decadent little tart! Gluten-free, fructose free and refined sugar free but packed with flavour!

Coffee and chocolate in one decadent little tart! Gluten-free, fructose free and refined sugar free but packed with flavour!

www.strandsofmylife.com

Tidy little filled meat parcels called veal roulades, which are low Fodmap and gluten-free.

Tidy little filled meat parcels called veal roulades, which are low Fodmap and gluten-free.

www.strandsofmylife.com

Tasty, satisfying cracker/biscuits which are gluten-free and low Fodmap.

Tasty, satisfying cracker/biscuits which are gluten-free and low Fodmap.

www.strandsofmylife.com

Delicious tangy, spicy potato wedges to delight any palate.

Delicious tangy, spicy potato wedges to delight any palate.

chitchatchomp.blogspot.com.au

Salty Spiced Pumpkin Tartlets - gluten and fructose free treats!

Salty Spiced Pumpkin Tartlets - gluten and fructose free treats!

chitchatchomp.blogspot.com.au

Lemon and Chia Seed Cookies (gluten and fructose free)

Lemon and Chia Seed Cookies (gluten and fructose free)

www.strandsofmylife.com

A simple potato and bacon salad with an amazing dressing to infuse it with flavour.

A simple potato and bacon salad with an amazing dressing to infuse it with flavour.

www.strandsofmylife.com

Delicious potato rosti cups filled with a salmon/cream cheese mixture or with cheese and tomato to create little pizzas.

Delicious potato rosti cups filled with a salmon/cream cheese mixture or with cheese and tomato to create little pizzas.

www.strandsofmylife.com

Classic baked potatoes with a sour cream, mint and Parmesan dressing.

Classic baked potatoes with a sour cream, mint and Parmesan dressing.

chitchatchomp.blogspot.com.au

Creamy coconut and chia seed pudding.

Creamy coconut and chia seed pudding.

www.strandsofmylife.com

Delicious low Fodmap vegetarian patties made from quinoa, feta and spinach.

Delicious low Fodmap vegetarian patties made from quinoa, feta and spinach.

www.strandsofmylife.com

A rich, delicious raspberry ice cream made without an ice-cream maker.

A rich, delicious raspberry ice cream made without an ice-cream maker.

www.strandsofmylife.com

A flavoursome Greek-style, low Fodmap lamb salad with pesto dressing.

A flavoursome Greek-style, low Fodmap lamb salad with pesto dressing.

www.strandsofmylife.com

A yummy, filling banana strawberry smoothie that is low Fodmap.

A yummy, filling banana strawberry smoothie that is low Fodmap.

www.strandsofmylife.com

A rich, delicious ice cream made without an ice-cream maker.

A rich, delicious ice cream made without an ice-cream maker.

www.strandsofmylife.com

Healthy, low Fodmap spinach quinoa quiches.

Healthy, low Fodmap spinach quinoa quiches.

www.strandsofmylife.com

A hearty, healthy, warming, low Fodmap soup which contains potatoes, spinach and green beans with a flavour base of ginger and chillies.

A hearty, healthy, warming, low Fodmap soup which contains potatoes, spinach and green beans with a flavour base of ginger and chillies.

www.strandsofmylife.com

Banana oat truffles are a great low Fodmap and gluten-free snack.

Banana oat truffles are a great low Fodmap and gluten-free snack.

www.strandsofmylife.com

A tasty, crisp Parmesan cracker which is gluten-free and low Fodmap. {recipe}

A tasty, crisp Parmesan cracker which is gluten-free and low Fodmap. {recipe}

onesmallpot.com

This chocolate, cranberry and pistachio granola is low sugar and packed with the good stuff, making it ok to have chocolate for breakfast! {recipe}

This chocolate, cranberry and pistachio granola is low sugar and packed with the good stuff, making it ok to have chocolate for breakfast! {recipe}

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