This low Fodmap and gluten-free pizza risotto has all the flavours of a traditional pizza with cheese, ham, tomatoes and oregano together with the creamy richness of a risotto. Perfection!
Choc-Peanut Fudge - a raw, gluten, dairy, refined sugar and fructose free treat
A low Fodmap and gluten-free banana and coconut ice cream made with a few simple ingredients makes a delicious sugar-free dessert.
A delicious low Fodmap and gluten-free rustic chicken and vegetable tart made from leftovers in the fridge.
These minced pork pancakes covered with fresh sliced vegetables and prawns are gluten-free and low Fodmap.
A delicious and visually stunning low Fodmap and gluten-free dish of savoury pancake pinwheels filled with basil, cheese, zucchini, bell peppers and bacon.
A delicious low Fodmap and gluten-free pizza with pesto, prosciutto, zucchini and cherry tomatoes.
A low Fodmap twist on a the classic Nicoise salad with the addition of quinoa, feta and coriander.
A healthy, gluten-free and low Fodmap salad made with prawns and quinoa – a super grain high in fibre and which also contains protein.
A multi-flavoured tart which is low Fodmap and made with fennel, walnuts and brie.
These adorable mini pecan pies wont upset your tummy. They are gluten free and FODMAP/fructose friendly
Raw vegan peppermint slice. These are also gluten free and fructose friendly. Oh, and highly addictive
Vanilla & Lemon Custard Pots - no naughty refined sugar, gluten or fructose!
Tasty, tangy stuffed peppers which are low Fodmap and gluten-free.
Tasty, easy, low Fodmap chicken Parmesan.
A simple tasty cheese and vegetable flan which is gluten-free and low Fodmap.
A simple, tasty, low Fodmap chicken salad for a lazy day with a little twist.
A simple low Fodmap and gluten-free coleslaw made interesting with fresh mint.
Coffee and chocolate in one decadent little tart! Gluten-free, fructose free and refined sugar free but packed with flavour!
Tidy little filled meat parcels called veal roulades, which are low Fodmap and gluten-free.
Tasty, satisfying cracker/biscuits which are gluten-free and low Fodmap.
Delicious tangy, spicy potato wedges to delight any palate.
Salty Spiced Pumpkin Tartlets - gluten and fructose free treats!
Lemon and Chia Seed Cookies (gluten and fructose free)
A simple potato and bacon salad with an amazing dressing to infuse it with flavour.
Delicious potato rosti cups filled with a salmon/cream cheese mixture or with cheese and tomato to create little pizzas.
Classic baked potatoes with a sour cream, mint and Parmesan dressing.
Creamy coconut and chia seed pudding.
Delicious low Fodmap vegetarian patties made from quinoa, feta and spinach.
A rich, delicious raspberry ice cream made without an ice-cream maker.
A flavoursome Greek-style, low Fodmap lamb salad with pesto dressing.
A yummy, filling banana strawberry smoothie that is low Fodmap.
A rich, delicious ice cream made without an ice-cream maker.
Healthy, low Fodmap spinach quinoa quiches.