tag: fiber

dessertswithbenefits.com

[Secretly Healthy] Nutella Chocolate Milk! Just like regular chocolate milk, but with a delicious hit of hazelnut (low carb, vegan)

[Secretly Healthy] Nutella Chocolate Milk! Just like regular chocolate milk, but with a delicious hit of hazelnut (low carb, vegan)

www.ruchiskitchen.com

Coconut Cookies - Quick and easy crispy eggless cookies with a nice flavor of coconut. {recipe}

Coconut Cookies - Quick and easy crispy eggless cookies with a nice flavor of coconut. {recipe}

www.nutritionstripped.com

Chocolate Malt Breakfast Bowl a gluten free and vegan oat porridge containing maca, cocoa, and a protein rich addition from Bare Blends. {recipe}

Chocolate Malt Breakfast Bowl a gluten free and vegan oat porridge containing maca, cocoa, and a protein rich addition from Bare Blends. {recipe}

capefearnutrition.com

Sautéed Spinach with Sweet & Savory Granola

Sautéed Spinach with Sweet & Savory Granola

pinchandswirl.com

Whether they’re sautéed in butter, piled onto pizza, or shoveled into pasta, pie, or soup - there are never TOO many mushrooms - Mushroom Barley and Brie Soup.

Whether they’re sautéed in butter, piled onto pizza, or shoveled into pasta, pie, or soup - there are never TOO many mushrooms - Mushroom Barley and Brie Soup.

www.nutritionstripped.com

Pear Apple & Pistachio Crumble is a pie using fall ingredients with a gluten free and vegan crumble. Pistachios give it crunch, healthy fats and fiber {recipe}

Pear Apple & Pistachio Crumble is a pie using fall ingredients with a gluten free and vegan crumble. Pistachios give it crunch, healthy fats and fiber {recipe}

www.healthy-delicious.com

Quinoa fried rice is a great way to use up leftover Christmas ham – and vegetables, too! On the table in less than 30 minutes, this recipe is high in fiber and protein.

Quinoa fried rice is a great way to use up leftover Christmas ham – and vegetables, too! On the table in less than 30 minutes, this recipe is high in fiber and protein.

www.anavocadoaday.blogspot.com

Wild Rice Salad with Chicken, Tart Cherries and Blue Cheese

Wild Rice Salad with Chicken, Tart Cherries and Blue Cheese

www.primaverakitchen.com

These Cauliflower Muffins are gluten-free, low-carb and high in fiber. They are perfect side dish, appetizer or even a delicious on-the-go quick snack.

These Cauliflower Muffins are gluten-free, low-carb and high in fiber. They are perfect side dish, appetizer or even a delicious on-the-go quick snack.

www.ediblesoundbites.com

MIND-BLOWING Homemade Cookies & Cream Protein Bars. This is HEALTHY?! Yup! Totally guilt free.

MIND-BLOWING Homemade Cookies & Cream Protein Bars. This is HEALTHY?! Yup! Totally guilt free.

www.nutritionstripped.com

Turmeric Tea is a warming hot tea made of ginger root, orange, and turmeric. A delicious nutrient dense and warming drink to enjoy year round.

Turmeric Tea is a warming hot tea made of ginger root, orange, and turmeric. A delicious nutrient dense and warming drink to enjoy year round.

www.nutritionstripped.com

Crispy Brussel Sprouts with Chestnuts is a how to guide on making chestnuts and brussels sprouts taste amazing, perfect for a healthy dish for all seasons.

Crispy Brussel Sprouts with Chestnuts is a how to guide on making chestnuts and brussels sprouts taste amazing, perfect for a healthy dish for all seasons.

dessertswithbenefits.com

Super Moist Gluten-Free Maple Cake -- soft, sweet and packed with flavor, you’d never know it’s missing the butter, oil and refined sugar!

Super Moist Gluten-Free Maple Cake -- soft, sweet and packed with flavor, you’d never know it’s missing the butter, oil and refined sugar!

www.nutritionstripped.com

Creamed Corn with Fried Sage is a non-dairy version of creamed corn topped with fried sage leaf, a thick and creamy corn dish. Learn how to fry sage {recipe}

Creamed Corn with Fried Sage is a non-dairy version of creamed corn topped with fried sage leaf, a thick and creamy corn dish. Learn how to fry sage {recipe}

www.nutritionstripped.com

Sweet Potato Pecan Pie is a gluten free and vegan pecan pie with a unique filling, sweet potato! Made with maple syrup, dates, pecans, and warming spices. {recipe}

Sweet Potato Pecan Pie is a gluten free and vegan pecan pie with a unique filling, sweet potato! Made with maple syrup, dates, pecans, and warming spices. {recipe}

www.nutritionstripped.com

Butternut Squash Fennel & Apple Galette is a gluten free and vegan fall inspired galette using apples, butternut squash, and fennel bulbs. Top with herbs. {recipe}

Butternut Squash Fennel & Apple Galette is a gluten free and vegan fall inspired galette using apples, butternut squash, and fennel bulbs. Top with herbs. {recipe}

bittersweetblog.com

Meet your new meatless Thanksgiving sensation: Beluga Lentil-Stuffed Delicata Squash.

Meet your new meatless Thanksgiving sensation: Beluga Lentil-Stuffed Delicata Squash.

thelittleplantation.co.uk

Unique and delicious vegan cabbage curry. It is easy to make, paleo, gluten-free, dairy-free and nourishing.

Unique and delicious vegan cabbage curry. It is easy to make, paleo, gluten-free, dairy-free and nourishing.

hurrythefoodup.com

Arugula and Lentil Salad with easy to find ingredients. It’s simple, tasty, vegan and really healthy!

Arugula and Lentil Salad with easy to find ingredients. It’s simple, tasty, vegan and really healthy!

dessertswithbenefits.com

4-ingredient Nutella Hot Chocolate! It’s rich, smooth, comforting, and… healthy? OH YES!

4-ingredient Nutella Hot Chocolate! It’s rich, smooth, comforting, and… healthy? OH YES!

healthyeatsforall.com

In this recipe I have combined the goodness of the amaranth with oats, nuts and seeds to make an excellent portable protein snack bar! {recipe}

In this recipe I have combined the goodness of the amaranth with oats, nuts and seeds to make an excellent portable protein snack bar! {recipe}

wolfgoesvegan.com

Full of fibers rosemary & flax crackers. A great digestion boost and low on calories. {recipe}

Full of fibers rosemary & flax crackers. A great digestion boost and low on calories. {recipe}

poppiesandpapayas.blogspot.com

This egg and tempeh pancake is protein and fiber rich. Topped with fresh sprouts, cherry tomatoes, macadamia nuts, and fresh avocado, this meal can be a breakfast, lunch or dinner! {recipe}

This egg and tempeh pancake is protein and fiber rich. Topped with fresh sprouts, cherry tomatoes, macadamia nuts, and fresh avocado, this meal can be a breakfast, lunch or dinner! {recipe}

hurrythefoodup.com

High Protein White Bean Salad. It’s vegan, very tasty and packed full of nutrients and amino acids.

High Protein White Bean Salad. It’s vegan, very tasty and packed full of nutrients and amino acids.

hurrythefoodup.com

A tangy guacamole with crispy tortillas perfect as a healthy snack or party addition. Delicious, animal-free and thrown together in less than fifteen minutes

A tangy guacamole with crispy tortillas perfect as a healthy snack or party addition. Delicious, animal-free and thrown together in less than fifteen minutes

www.nutritionstripped.com

Green Tart Smoothie is a light and refreshing low sugar green smoothie using all raw vegetables and green apples, spirulina, and energizing bee pollen.

Green Tart Smoothie is a light and refreshing low sugar green smoothie using all raw vegetables and green apples, spirulina, and energizing bee pollen.

www.nutritionstripped.com

Blondie Fig Fudge Squares are made with whole food ingredients, gluten free and vegan, using figs, chickpeas and nut butters to create a fudge blondie.

Blondie Fig Fudge Squares are made with whole food ingredients, gluten free and vegan, using figs, chickpeas and nut butters to create a fudge blondie.

www.honeywhatscooking.com

A healthy Spiced Rum Banana Nut Bread... loaded with protein and fiber and only 2 tablespoons of oil.

A healthy Spiced Rum Banana Nut Bread... loaded with protein and fiber and only 2 tablespoons of oil.

www.nutritionstripped.com

Curry Pea-Guacamole is a unique spin on guacamole using curry spices, citrus, and green peas for added flavor and texture. Contains 3 veggies and 2 fruits!

Curry Pea-Guacamole is a unique spin on guacamole using curry spices, citrus, and green peas for added flavor and texture. Contains 3 veggies and 2 fruits!

bittersweetblog.com

Sriracha Kettle Corn: A Sweet, Spicy, Salty, and Simply Irresistible Snack! {recipe}

Sriracha Kettle Corn: A Sweet, Spicy, Salty, and Simply Irresistible Snack! {recipe}

www.nutritionstripped.com

Massaged Kale Salad, three ways to dress up nutrient dense kale in three delicious yet different ways including vegan caesar, superfood, and light cobb.

Massaged Kale Salad, three ways to dress up nutrient dense kale in three delicious yet different ways including vegan caesar, superfood, and light cobb.

capefearnutrition.com

'Spooky' Apple Pie Granola

dessertswithbenefits.com

75-calorie Healthy Reeses Peanut Butter Cups! Only 4 ingredients, sugar free, low carb and high protein!

75-calorie Healthy Reeses Peanut Butter Cups! Only 4 ingredients, sugar free, low carb and high protein!

healthyeatsforall.com

Cauliflower Broccoli Quinoa Burgers~ transforms these veggies into these wonderful, flavorful, juicy burgers - or Tikkis (Indian street food).

Cauliflower Broccoli Quinoa Burgers~ transforms these veggies into these wonderful, flavorful, juicy burgers - or Tikkis (Indian street food).

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