tag: fiber

avocadoadaynutrition.com

Gluten free quinoa tahini date bars

Gluten free quinoa tahini date bars

moonandspoonandyum.weebly.com

Coconut Flour Power Breakfast Muffins--chock full of protein & fiber, they are gluten free, sugar free, and supremely delicious!

Coconut Flour Power Breakfast Muffins--chock full of protein & fiber, they are gluten free, sugar free, and supremely delicious!

avocadoadaynutrition.com

Mini chocolate coconut cupcakes - gluten free and lightly sweetened with coconut sugar!

Mini chocolate coconut cupcakes - gluten free and lightly sweetened with coconut sugar!

dessertswithbenefits.com

Healthy Oatmeal Raisin Cookie Energy Bites! Totally breakfast-approved.

Healthy Oatmeal Raisin Cookie Energy Bites! Totally breakfast-approved.

dessertswithbenefits.com

Healthy White Chocolate Peanut Butter Ice Cream! Incredibly creamy, rich, sweet and satisfying, yet sugar free, low carb and high protein!

Healthy White Chocolate Peanut Butter Ice Cream! Incredibly creamy, rich, sweet and satisfying, yet sugar free, low carb and high protein!

dailyburn.com

This baked oatmeal muffins recipe is insanely easy to make ahead and reheat when you need breakfast in a flash.

This baked oatmeal muffins recipe is insanely easy to make ahead and reheat when you need breakfast in a flash.

mylifecookbook.com

These tomato and herb bagels are low carb, gluten free and full of fiber. Great toasted with cream cheese or as a sandwich and perfect for a low carb diet!

These tomato and herb bagels are low carb, gluten free and full of fiber. Great toasted with cream cheese or as a sandwich and perfect for a low carb diet!

bittersweetblog.com

Putting the "pie" back in pizza-pie with a vegan deep dish entree inspired by New Haven white clam pizza.

Putting the "pie" back in pizza-pie with a vegan deep dish entree inspired by New Haven white clam pizza.

www.sagelysweet.com

Sweet, fluffy, tender and healthy small batch whole grain blueberry muffins. Perfect pairing for your coffee and tea in the morning!

Sweet, fluffy, tender and healthy small batch whole grain blueberry muffins. Perfect pairing for your coffee and tea in the morning!

www.floptimism.com

Vegan, whole grain pumpkin-spiced biscuits studded with dried cranberries and warm spices

Vegan, whole grain pumpkin-spiced biscuits studded with dried cranberries and warm spices

www.homeandplate.com

Celtic Apple Crisp with Honey Whiskey Whipped Cream

Celtic Apple Crisp with Honey Whiskey Whipped Cream

preventionrd.com

Zucchini and Walnut Muffins

Zucchini and Walnut Muffins

www.homeandplate.com

Create a delicious sharp cheddar broccoli chowder in under 30 minutes with this super easy recipe {recipe}

Create a delicious sharp cheddar broccoli chowder in under 30 minutes with this super easy recipe {recipe}

www.homemadenutrition.com

Blueberry-coconut infused overnight oats are the perfect easy make-ahead breakfast!

Blueberry-coconut infused overnight oats are the perfect easy make-ahead breakfast!

dessertswithbenefits.com

Healthy Orange Creamsicle Ice Cream! Incredibly creamy, rich, sweet and refreshing, yet refined sugar free, low fat and high protein.

Healthy Orange Creamsicle Ice Cream! Incredibly creamy, rich, sweet and refreshing, yet refined sugar free, low fat and high protein.

www.samanthaskitchentable.com

Packed with lean protein and good for you fiber, these savory patties are a cinch to whip up and make for a perfect lunch or post workout meal

Packed with lean protein and good for you fiber, these savory patties are a cinch to whip up and make for a perfect lunch or post workout meal

www.kiddieliciouskitchen.com

These quick and easy falafels are great for your kid’s lunch box.  They are mild and nutty in taste, moist inside, full of energy and extremely filling. And they are healthy too. They make a delicious vegetarian family dinner

These quick and easy falafels are great for your kid’s lunch box. They are mild and nutty in taste, moist inside, full of energy and extremely filling. And they are healthy too. They make a delicious vegetarian family dinner

delishknowledge.com

Vegan Taco Lettuce Wraps! High protein, lower calorie tacos! Spicy tempeh and black bean taco meat wrapped inside crispy lettuce leaves with creamy avocado.

Vegan Taco Lettuce Wraps! High protein, lower calorie tacos! Spicy tempeh and black bean taco meat wrapped inside crispy lettuce leaves with creamy avocado.

www.seasonalcravings.com

These Healthy Overnight Oats are easy to make, creamy and super healthy.  Treat yourself to a filling, ready-made breakfast!

These Healthy Overnight Oats are easy to make, creamy and super healthy. Treat yourself to a filling, ready-made breakfast!

www.pancakewarriors.com

These quinoa coconut banana muffins are so easy to make, naturally sweetened, packed with protein and fiber, vegan, gluten free and kid approved!

These quinoa coconut banana muffins are so easy to make, naturally sweetened, packed with protein and fiber, vegan, gluten free and kid approved!

www.nutritionicity.com

Black Beans & Cauliflower Rice – a zippy, nutritional dish that’s lower in carbs than traditional beans and rice, but equally tasty! (GF, V)

Black Beans & Cauliflower Rice – a zippy, nutritional dish that’s lower in carbs than traditional beans and rice, but equally tasty! (GF, V)

www.seasonalcravings.com

This Cranberry Orange Smoothie is the perfect, healthy immunity booster for those cold winter days.  Been fighting a cold?  Try this to get some extra vitamins, minerals and fiber in your day.

This Cranberry Orange Smoothie is the perfect, healthy immunity booster for those cold winter days. Been fighting a cold? Try this to get some extra vitamins, minerals and fiber in your day.

www.twokitchencollision.com

Quinoa Tacos with Avocado Lime Sauce in Brussels Leaves

Quinoa Tacos with Avocado Lime Sauce in Brussels Leaves

dessertswithbenefits.com

67-calorie Red Velvet Gooey Butter Cookies! Yes, seriously. Have another. (sugar free, low fat, high fiber, gluten free, dairy free, vegan)

67-calorie Red Velvet Gooey Butter Cookies! Yes, seriously. Have another. (sugar free, low fat, high fiber, gluten free, dairy free, vegan)

www.thebewitchinkitchen.com

Almond Butter Balls

Almond Butter Balls

www.nutritionicity.com

“Cheesy” Eggplant Stuffed Peppers are not your ordinary, bland stuffed pepper. They are a feast for the taste buds, and easy too! (GF, V)

“Cheesy” Eggplant Stuffed Peppers are not your ordinary, bland stuffed pepper. They are a feast for the taste buds, and easy too! (GF, V)

www.thehealthycook.gr

The healthy version of banoffee with Greek yogurt, date caramel, bananas, & a crunchy granola.
(in Greek / English)

The healthy version of banoffee with Greek yogurt, date caramel, bananas, & a crunchy granola. (in Greek / English)

www.nutritionicity.com

Healthy Plant-Based Nachos. The ultimate, easy recipe with an intense blend of flavors that will satisfy your snack food craving! (GF, V)

Healthy Plant-Based Nachos. The ultimate, easy recipe with an intense blend of flavors that will satisfy your snack food craving! (GF, V)

dessertswithbenefits.com

4-ingredient Healthy Chocolate Cashew Popcorn Snack Mix! (gluten free, vegan)

4-ingredient Healthy Chocolate Cashew Popcorn Snack Mix! (gluten free, vegan)

thelittleplantation.co.uk

Vegan Bento Bowl - easy to put together, healthy and filled with lots of different flavours and textures that work together beautifully.

Vegan Bento Bowl - easy to put together, healthy and filled with lots of different flavours and textures that work together beautifully.

dessertswithbenefits.com

SECRETLY HEALTHY Red Velvet Milkshake! Oh yes (no added sugar, food dye, oil/butter, flour)

SECRETLY HEALTHY Red Velvet Milkshake! Oh yes (no added sugar, food dye, oil/butter, flour)

healthyaperture.com

High-Fiber Chili-Spiced Wrap [made in the microwave]: Learn how to make your own wraps to use for breakfast, lunch, dinner or snack time. This high fiber option is chili spiced and creates endless possibilities for filling.

High-Fiber Chili-Spiced Wrap [made in the microwave]: Learn how to make your own wraps to use for breakfast, lunch, dinner or snack time. This high fiber option is chili spiced and creates endless possibilities for filling.

www.nutritionicity.com

Sweet and Spicy Corn and Bean Salad is flavorful, colorful, and easy to prepare!  And it

Sweet and Spicy Corn and Bean Salad is flavorful, colorful, and easy to prepare! And it's a complete protein to boot! (GF, V)

www.nutritionicity.com

Eggplant Cauliflower Dirty "Rice" satisfies cravings for both carb and zest while actually being a low-carb, plant-based meal! (GF, V)

Eggplant Cauliflower Dirty "Rice" satisfies cravings for both carb and zest while actually being a low-carb, plant-based meal! (GF, V)

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