tag: fiber

www.nutritionstripped.com

Creamed Corn with Fried Sage is a non-dairy version of creamed corn topped with fried sage leaf, a thick and creamy corn dish. Learn how to fry sage {recipe}

Creamed Corn with Fried Sage is a non-dairy version of creamed corn topped with fried sage leaf, a thick and creamy corn dish. Learn how to fry sage {recipe}

www.nutritionstripped.com

Sweet Potato Pecan Pie is a gluten free and vegan pecan pie with a unique filling, sweet potato! Made with maple syrup, dates, pecans, and warming spices. {recipe}

Sweet Potato Pecan Pie is a gluten free and vegan pecan pie with a unique filling, sweet potato! Made with maple syrup, dates, pecans, and warming spices. {recipe}

www.nutritionstripped.com

Butternut Squash Fennel & Apple Galette is a gluten free and vegan fall inspired galette using apples, butternut squash, and fennel bulbs. Top with herbs. {recipe}

Butternut Squash Fennel & Apple Galette is a gluten free and vegan fall inspired galette using apples, butternut squash, and fennel bulbs. Top with herbs. {recipe}

bittersweetblog.com

Meet your new meatless Thanksgiving sensation: Beluga Lentil-Stuffed Delicata Squash.

Meet your new meatless Thanksgiving sensation: Beluga Lentil-Stuffed Delicata Squash.

thelittleplantation.co.uk

Unique and delicious vegan cabbage curry. It is easy to make, paleo, gluten-free, dairy-free and nourishing.

Unique and delicious vegan cabbage curry. It is easy to make, paleo, gluten-free, dairy-free and nourishing.

hurrythefoodup.com

Arugula and Lentil Salad with easy to find ingredients. It’s simple, tasty, vegan and really healthy!

Arugula and Lentil Salad with easy to find ingredients. It’s simple, tasty, vegan and really healthy!

dessertswithbenefits.com

4-ingredient Nutella Hot Chocolate! It’s rich, smooth, comforting, and… healthy? OH YES!

4-ingredient Nutella Hot Chocolate! It’s rich, smooth, comforting, and… healthy? OH YES!

healthyeatsforall.com

In this recipe I have combined the goodness of the amaranth with oats, nuts and seeds to make an excellent portable protein snack bar! {recipe}

In this recipe I have combined the goodness of the amaranth with oats, nuts and seeds to make an excellent portable protein snack bar! {recipe}

wolfgoesvegan.com

Full of fibers rosemary & flax crackers. A great digestion boost and low on calories. {recipe}

Full of fibers rosemary & flax crackers. A great digestion boost and low on calories. {recipe}

poppiesandpapayas.blogspot.com

This egg and tempeh pancake is protein and fiber rich. Topped with fresh sprouts, cherry tomatoes, macadamia nuts, and fresh avocado, this meal can be a breakfast, lunch or dinner! {recipe}

This egg and tempeh pancake is protein and fiber rich. Topped with fresh sprouts, cherry tomatoes, macadamia nuts, and fresh avocado, this meal can be a breakfast, lunch or dinner! {recipe}

hurrythefoodup.com

High Protein White Bean Salad. It’s vegan, very tasty and packed full of nutrients and amino acids.

High Protein White Bean Salad. It’s vegan, very tasty and packed full of nutrients and amino acids.

hurrythefoodup.com

A tangy guacamole with crispy tortillas perfect as a healthy snack or party addition. Delicious, animal-free and thrown together in less than fifteen minutes

A tangy guacamole with crispy tortillas perfect as a healthy snack or party addition. Delicious, animal-free and thrown together in less than fifteen minutes

www.nutritionstripped.com

Green Tart Smoothie is a light and refreshing low sugar green smoothie using all raw vegetables and green apples, spirulina, and energizing bee pollen.

Green Tart Smoothie is a light and refreshing low sugar green smoothie using all raw vegetables and green apples, spirulina, and energizing bee pollen.

www.nutritionstripped.com

Blondie Fig Fudge Squares are made with whole food ingredients, gluten free and vegan, using figs, chickpeas and nut butters to create a fudge blondie.

Blondie Fig Fudge Squares are made with whole food ingredients, gluten free and vegan, using figs, chickpeas and nut butters to create a fudge blondie.

www.honeywhatscooking.com

A healthy Spiced Rum Banana Nut Bread... loaded with protein and fiber and only 2 tablespoons of oil.

A healthy Spiced Rum Banana Nut Bread... loaded with protein and fiber and only 2 tablespoons of oil.

www.nutritionstripped.com

Curry Pea-Guacamole is a unique spin on guacamole using curry spices, citrus, and green peas for added flavor and texture. Contains 3 veggies and 2 fruits!

Curry Pea-Guacamole is a unique spin on guacamole using curry spices, citrus, and green peas for added flavor and texture. Contains 3 veggies and 2 fruits!

bittersweetblog.com

Sriracha Kettle Corn: A Sweet, Spicy, Salty, and Simply Irresistible Snack! {recipe}

Sriracha Kettle Corn: A Sweet, Spicy, Salty, and Simply Irresistible Snack! {recipe}

www.nutritionstripped.com

Massaged Kale Salad, three ways to dress up nutrient dense kale in three delicious yet different ways including vegan caesar, superfood, and light cobb.

Massaged Kale Salad, three ways to dress up nutrient dense kale in three delicious yet different ways including vegan caesar, superfood, and light cobb.

capefearnutrition.com

'Spooky' Apple Pie Granola

dessertswithbenefits.com

75-calorie Healthy Reeses Peanut Butter Cups! Only 4 ingredients, sugar free, low carb and high protein!

75-calorie Healthy Reeses Peanut Butter Cups! Only 4 ingredients, sugar free, low carb and high protein!

healthyeatsforall.com

Cauliflower Broccoli Quinoa Burgers~ transforms these veggies into these wonderful, flavorful, juicy burgers - or Tikkis (Indian street food).

Cauliflower Broccoli Quinoa Burgers~ transforms these veggies into these wonderful, flavorful, juicy burgers - or Tikkis (Indian street food).

www.nutritionstripped.com

Apple Cinnamon Sweet Bread is a delicious fall inspired gluten free bread using warming spices of cinnamon and nutmeg with apples. Serve with raw caramel.

Apple Cinnamon Sweet Bread is a delicious fall inspired gluten free bread using warming spices of cinnamon and nutmeg with apples. Serve with raw caramel.

ofbatteranddough.com

Banana oat muffins with sliced bananas & buttery, brown sugar streusel. These taste decadent even though they

Banana oat muffins with sliced bananas & buttery, brown sugar streusel. These taste decadent even though they're packed with good for you ingredients.

www.nutritionstripped.com

You Won

You Won't Believe it's not Alfredo, Alfredo is a delicious, thick and creamy vegan alfredo sauce made with cashews, macadamia nuts, and cauliflower.

preventionrd.com

Vegetarian Quinoa Chili

Vegetarian Quinoa Chili

dessertswithbenefits.com

Super Moist 90-calorie Gluten-Free Carrot Cake — soft, sweet and packed with flavor, you’d never know it’s missing the oil and sugar!

Super Moist 90-calorie Gluten-Free Carrot Cake — soft, sweet and packed with flavor, you’d never know it’s missing the oil and sugar!

thehealthiercook.wordpress.com

This salad contains quinoa, sweet peas, creamy avocado, pistachios, a pesto with basil and coriander and lime.

This salad contains quinoa, sweet peas, creamy avocado, pistachios, a pesto with basil and coriander and lime.

hurrythefoodup.com

A delicious high-fiber take on coffee with all the added benefits of oats for breakfast.

A delicious high-fiber take on coffee with all the added benefits of oats for breakfast.

www.sofabconnect.com

Low Fat Crock-pot Chili, easy Chili recipe for tailgating!

Low Fat Crock-pot Chili, easy Chili recipe for tailgating!

www.nutritionstripped.com

Oatmeal Raisin & Apple Sandwich Cookies are naturally gluten free and vegan made with only whole food ingredients and sandwiched around fresh apple slices.

Oatmeal Raisin & Apple Sandwich Cookies are naturally gluten free and vegan made with only whole food ingredients and sandwiched around fresh apple slices.

www.nutritionstripped.com

Zucchini Pizza Boats, five ways is a naturally gluten free, low carbohydrate pizza using zucchini and whole food toppings. Made vegan friendly, five ways!	Zucchini Pizza Boats, five ways

Zucchini Pizza Boats, five ways is a naturally gluten free, low carbohydrate pizza using zucchini and whole food toppings. Made vegan friendly, five ways! Zucchini Pizza Boats, five ways

dessertswithbenefits.com

50-CALORIE Healthy Chocolate Fudge Truffles! Only 6 ingredients {recipe}

50-CALORIE Healthy Chocolate Fudge Truffles! Only 6 ingredients {recipe}

delishknowledge.com

Your new favorite breakfast! Layered grab-and-go breakfast of oatmeal, pumpkin, pecans, raisins and vanilla. Gluten-free and vegetarian with vegan option.

Your new favorite breakfast! Layered grab-and-go breakfast of oatmeal, pumpkin, pecans, raisins and vanilla. Gluten-free and vegetarian with vegan option.

www.nutritionstripped.com

Dessert Stuffed Sweet Potatoes are delicious ways to incorporate nutrient dense sweet potatoes into dessert by filling it with sweet whole food ingredients.

Dessert Stuffed Sweet Potatoes are delicious ways to incorporate nutrient dense sweet potatoes into dessert by filling it with sweet whole food ingredients.

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