tag: fiber

nutritionstripped.com

Shaved Summer Salad with Apricot Vinaigrette is a delicious shaved salad with red and golden beets, fennel, carrots, and a creamy apricot dressing recipe.

Shaved Summer Salad with Apricot Vinaigrette is a delicious shaved salad with red and golden beets, fennel, carrots, and a creamy apricot dressing recipe.

www.furtherfood.com

Superfood Green Wheatgrass Smoothie Anti-Inflammatory and Auto-Immune Healthy

Superfood Green Wheatgrass Smoothie Anti-Inflammatory and Auto-Immune Healthy

www.floptimism.com

an overnight soak in non-dairy milk softens fiber-rich oats and chia seeds into an earthy, nutty, no-sugar-needed breakfast.

an overnight soak in non-dairy milk softens fiber-rich oats and chia seeds into an earthy, nutty, no-sugar-needed breakfast.

www.thehealthyadaptation.com

Healthy Double Chocolate Zucchini Muffins {recipe} - A tasty yet healthy way to satisfy chocolate cravings

Healthy Double Chocolate Zucchini Muffins {recipe} - A tasty yet healthy way to satisfy chocolate cravings

www.nutritionicity.com

No cooking for this delicious dairy-free "Dulce de Leche" recipe. Nestle some between two of the easy bake Cocoa Cakes--bliss! (V, GF, RSF)

No cooking for this delicious dairy-free "Dulce de Leche" recipe. Nestle some between two of the easy bake Cocoa Cakes--bliss! (V, GF, RSF)

nutritionstripped.com

Papaya Lox with Lemon Cream Cheese is a dairy free and vegan version of a classic lox bagel with cream cheese, made with gluten free bagels & fresh papaya {recipe}

Papaya Lox with Lemon Cream Cheese is a dairy free and vegan version of a classic lox bagel with cream cheese, made with gluten free bagels & fresh papaya {recipe}

www.nutritionicity.com

This Sweet Veggie Breakfast is reminiscent of Mom’s oatmeal, but entirely plant-based and a fantastic comfort food (GF, V, RSF).

This Sweet Veggie Breakfast is reminiscent of Mom’s oatmeal, but entirely plant-based and a fantastic comfort food (GF, V, RSF).

www.shelovesbiscotti.com

Having a hard time incorporating those healthy green leafy vegetables into your diet? The solution is easy: Sauteed Garlic Swiss Chard.

Having a hard time incorporating those healthy green leafy vegetables into your diet? The solution is easy: Sauteed Garlic Swiss Chard.

www.countrycleaver.com

Everyone

Everyone's favorite potluck summer salad is back again and better than ever with this Three Bean Salad!

preventionrd.com

Quinoa and Wheat Berry Salad with Nuts and Cranberries {vegetarian, vegan, dairy-free}

Quinoa and Wheat Berry Salad with Nuts and Cranberries {vegetarian, vegan, dairy-free}

www.nutritionicity.com

This Eggplant Caponata recipe has been passed down for generations. It will delight your palate and your body as it bursts with flavor and nutrients. (GF, V, Sugar free)

This Eggplant Caponata recipe has been passed down for generations. It will delight your palate and your body as it bursts with flavor and nutrients. (GF, V, Sugar free)

www.inwealthandhealth.com

This main meal salad packs a punch of flavor from the lemon juice, garlic and olive oil that beautifully dress the sweet tomatoes, creamy beans, quinoa and fresh parsley.

This main meal salad packs a punch of flavor from the lemon juice, garlic and olive oil that beautifully dress the sweet tomatoes, creamy beans, quinoa and fresh parsley.

dessertswithbenefits.com

Strawberry Shortcake Overnight Dessert Oats! Secretly healthy, low fat, gluten free and vegan!

Strawberry Shortcake Overnight Dessert Oats! Secretly healthy, low fat, gluten free and vegan!

nutritionstripped.com

Summer Tomato Cherry Clafoutis a delicious gluten free clafoutis utilizing tomatoes and cherries topped with a thyme coconut drizzle {gluten-free recipe}

Summer Tomato Cherry Clafoutis a delicious gluten free clafoutis utilizing tomatoes and cherries topped with a thyme coconut drizzle {gluten-free recipe}

mariahspleasingplates.com

This Slow Cooker Southwestern Quinoa Chili is full of fiber, lean protein and hearty seasonings! A variety of beans, lean ground turkey and nutty quinoa {recipe}

This Slow Cooker Southwestern Quinoa Chili is full of fiber, lean protein and hearty seasonings! A variety of beans, lean ground turkey and nutty quinoa {recipe}

www.somunchlove.com

With only a handful of ingredients and quick prep, these Mole Candied Peanuts are the perfect snack for busy days-- or any day!

With only a handful of ingredients and quick prep, these Mole Candied Peanuts are the perfect snack for busy days-- or any day!

ediblevegetable.com

Lentils take the place of ground beef in this delightfully delicious yet lighter version of a quick and easy weeknight favorite!

Lentils take the place of ground beef in this delightfully delicious yet lighter version of a quick and easy weeknight favorite!

www.floptimism.com

Roasted chickpeas garnish a vibrant spring salad of peppery arugula, sweet carrot ribbons, pistachios, and a creamy tahini dressing.

Roasted chickpeas garnish a vibrant spring salad of peppery arugula, sweet carrot ribbons, pistachios, and a creamy tahini dressing.

portandfin.com

Banana Bacon Bran Muffins, packed with healthy ingredients and super moist and fluffy. Bran muffins don

Banana Bacon Bran Muffins, packed with healthy ingredients and super moist and fluffy. Bran muffins don't have to be boring!

avocadoadaynutrition.com

These honey sweetened trail mix cookies are the perfect snack to pack for your hike. Gluten free, vegan, and whole grain!

These honey sweetened trail mix cookies are the perfect snack to pack for your hike. Gluten free, vegan, and whole grain!

dessertswithbenefits.com

HEALTHY Key Lime Pie Milkshake! Thick and creamy and oh so dreamy!

HEALTHY Key Lime Pie Milkshake! Thick and creamy and oh so dreamy!

www.noshed.net

Super moist and healthy protein bars made with spelt flour, quinoa, chia seeds and nut butter. These cake like snack bars are then drizzled with a bit of chocolate. Perfect for a breakfast or snack on the go!

Super moist and healthy protein bars made with spelt flour, quinoa, chia seeds and nut butter. These cake like snack bars are then drizzled with a bit of chocolate. Perfect for a breakfast or snack on the go!

avocadoadaynutrition.com

Hippie Salad with Arugula, Sprouted Amaranth, Pepitas and Tahini Dressing

Hippie Salad with Arugula, Sprouted Amaranth, Pepitas and Tahini Dressing

www.sweetcannela.com

Jicama Chips. A low-calorie, high-fiber and delicious snack.

Jicama Chips. A low-calorie, high-fiber and delicious snack.

nutritionstripped.com

Caribbean Plantain & Bean Boats is a delicious naturally gluten free and meatless entree utilizing carbohydrate rich plantains and protein rich bean salad {recipe}

Caribbean Plantain & Bean Boats is a delicious naturally gluten free and meatless entree utilizing carbohydrate rich plantains and protein rich bean salad {recipe}

www.noshed.net

These beanballs are a snap to put together and go with pretty much any dish you create. They are cheesy, super flavorful and full of good for you ingredients.

These beanballs are a snap to put together and go with pretty much any dish you create. They are cheesy, super flavorful and full of good for you ingredients.

www.themodernbuttery.com

This Paleo Chocolate Chai Chia Seed Pudding is packed with flavor and fiber! It makes for a deliciously filling and portable snack, healthy breakfast or guilt free dessert.

This Paleo Chocolate Chai Chia Seed Pudding is packed with flavor and fiber! It makes for a deliciously filling and portable snack, healthy breakfast or guilt free dessert.

dessertswithbenefits.com

Healthy Banana Bread Overnight Dessert Oats! Say YES to dessert for breakfast! (GF, V)

Healthy Banana Bread Overnight Dessert Oats! Say YES to dessert for breakfast! (GF, V)

dessertswithbenefits.com

HEALTHY Sugar-Free Vanilla Bean Icing! Perfect as a frosting, dessert sauce, fruit dip and more!

HEALTHY Sugar-Free Vanilla Bean Icing! Perfect as a frosting, dessert sauce, fruit dip and more!

www.thefoodiephysician.com

Baked Falafel- canned chickpeas are transformed into these crispy, delicious fritters that are packed with protein, fiber and flavor!

Baked Falafel- canned chickpeas are transformed into these crispy, delicious fritters that are packed with protein, fiber and flavor!

nutritionstripped.com

Green Fiesta Juice is a delicious spin on your typical green juice using jalepeno, bell peppers & cilantro for a kick. Learn how to juice without a juicer!

Green Fiesta Juice is a delicious spin on your typical green juice using jalepeno, bell peppers & cilantro for a kick. Learn how to juice without a juicer!

thehealthiercook.wordpress.com

Bars with oats, whole flour, dates, yoghurt and homemade applesauce. The perfect energy bars! (in greek/english)

Bars with oats, whole flour, dates, yoghurt and homemade applesauce. The perfect energy bars! (in greek/english)

dailyburn.com

This matcha pear green protein smoothie has a hint of caffeine and plenty of protein (27 grams) to help you stay energized for your day.

This matcha pear green protein smoothie has a hint of caffeine and plenty of protein (27 grams) to help you stay energized for your day.

dailyburn.com

Loaded with fiber, this vegan lentil salad has 17 grams of protein. The homemade dressing makes it extra tasty!

Loaded with fiber, this vegan lentil salad has 17 grams of protein. The homemade dressing makes it extra tasty!

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