tag: fiber

dessertswithbenefits.com

Healthy (and Sneaky) Berry Banana Shake! You

Healthy (and Sneaky) Berry Banana Shake! You'd never know it's hiding 2 secret veggies.

bittersweetblog.com

What could be better than buffalo wings slathered with ranch dressing? How about a heartier and more wholesome buffalo chickpea stew with ranch creme?

What could be better than buffalo wings slathered with ranch dressing? How about a heartier and more wholesome buffalo chickpea stew with ranch creme?

www.nutritionicity.com

Vegan Cheese Crisps are crunchy, low-carb crackers with cheesy deliciousness–but entirely plant-based! (GF)

Vegan Cheese Crisps are crunchy, low-carb crackers with cheesy deliciousness–but entirely plant-based! (GF)

dessertswithbenefits.com

Vegan/Gluten-Free White Chocolate Brownies! Secretly made without the flour, sugar and butter.

Vegan/Gluten-Free White Chocolate Brownies! Secretly made without the flour, sugar and butter.

www.samanthaskitchentable.com

Incredibly simple and made with very basic ingredients, these low fat, whole grain muffins are kept moist and sweet with the goodness of applesauce.

Incredibly simple and made with very basic ingredients, these low fat, whole grain muffins are kept moist and sweet with the goodness of applesauce.

www.nutritionicity.com

Roasted Chipotle Chickpeas - A zesty snack, as addictive as potato chips, but more satisfying and nutritious. Only 5 minutes of prep! (GF/V)

Roasted Chipotle Chickpeas - A zesty snack, as addictive as potato chips, but more satisfying and nutritious. Only 5 minutes of prep! (GF/V)

estherschultz.com

These whole wheat lemon raspberry scones are a tasty fiber and protein-filled treat to satisfy your sweet tooth.

These whole wheat lemon raspberry scones are a tasty fiber and protein-filled treat to satisfy your sweet tooth.

www.jessicagavin.com

Raspberry Apple Smoothie with Bananas

Raspberry Apple Smoothie with Bananas

dessertswithbenefits.com

Vegan/Gluten-Free PB&J Blondies!

Vegan/Gluten-Free PB&J Blondies!

avocadoadaynutrition.com

Gluten free quinoa tahini date bars

Gluten free quinoa tahini date bars

moonandspoonandyum.weebly.com

Coconut Flour Power Breakfast Muffins--chock full of protein & fiber, they are gluten free, sugar free, and supremely delicious!

Coconut Flour Power Breakfast Muffins--chock full of protein & fiber, they are gluten free, sugar free, and supremely delicious!

avocadoadaynutrition.com

Mini chocolate coconut cupcakes - gluten free and lightly sweetened with coconut sugar!

Mini chocolate coconut cupcakes - gluten free and lightly sweetened with coconut sugar!

dessertswithbenefits.com

Healthy Oatmeal Raisin Cookie Energy Bites! Totally breakfast-approved.

Healthy Oatmeal Raisin Cookie Energy Bites! Totally breakfast-approved.

dessertswithbenefits.com

Healthy White Chocolate Peanut Butter Ice Cream! Incredibly creamy, rich, sweet and satisfying, yet sugar free, low carb and high protein!

Healthy White Chocolate Peanut Butter Ice Cream! Incredibly creamy, rich, sweet and satisfying, yet sugar free, low carb and high protein!

dailyburn.com

This baked oatmeal muffins recipe is insanely easy to make ahead and reheat when you need breakfast in a flash.

This baked oatmeal muffins recipe is insanely easy to make ahead and reheat when you need breakfast in a flash.

mylifecookbook.com

These tomato and herb bagels are low carb, gluten free and full of fiber. Great toasted with cream cheese or as a sandwich and perfect for a low carb diet!

These tomato and herb bagels are low carb, gluten free and full of fiber. Great toasted with cream cheese or as a sandwich and perfect for a low carb diet!

bittersweetblog.com

Putting the "pie" back in pizza-pie with a vegan deep dish entree inspired by New Haven white clam pizza.

Putting the "pie" back in pizza-pie with a vegan deep dish entree inspired by New Haven white clam pizza.

www.sagelysweet.com

Sweet, fluffy, tender and healthy small batch whole grain blueberry muffins. Perfect pairing for your coffee and tea in the morning!

Sweet, fluffy, tender and healthy small batch whole grain blueberry muffins. Perfect pairing for your coffee and tea in the morning!

www.floptimism.com

Vegan, whole grain pumpkin-spiced biscuits studded with dried cranberries and warm spices

Vegan, whole grain pumpkin-spiced biscuits studded with dried cranberries and warm spices

www.homeandplate.com

Celtic Apple Crisp with Honey Whiskey Whipped Cream

Celtic Apple Crisp with Honey Whiskey Whipped Cream

preventionrd.com

Zucchini and Walnut Muffins

Zucchini and Walnut Muffins

www.homeandplate.com

Create a delicious sharp cheddar broccoli chowder in under 30 minutes with this super easy recipe {recipe}

Create a delicious sharp cheddar broccoli chowder in under 30 minutes with this super easy recipe {recipe}

www.homemadenutrition.com

Blueberry-coconut infused overnight oats are the perfect easy make-ahead breakfast!

Blueberry-coconut infused overnight oats are the perfect easy make-ahead breakfast!

dessertswithbenefits.com

Healthy Orange Creamsicle Ice Cream! Incredibly creamy, rich, sweet and refreshing, yet refined sugar free, low fat and high protein.

Healthy Orange Creamsicle Ice Cream! Incredibly creamy, rich, sweet and refreshing, yet refined sugar free, low fat and high protein.

www.samanthaskitchentable.com

Packed with lean protein and good for you fiber, these savory patties are a cinch to whip up and make for a perfect lunch or post workout meal

Packed with lean protein and good for you fiber, these savory patties are a cinch to whip up and make for a perfect lunch or post workout meal

www.kiddieliciouskitchen.com

These quick and easy falafels are great for your kid’s lunch box.  They are mild and nutty in taste, moist inside, full of energy and extremely filling. And they are healthy too. They make a delicious vegetarian family dinner

These quick and easy falafels are great for your kid’s lunch box. They are mild and nutty in taste, moist inside, full of energy and extremely filling. And they are healthy too. They make a delicious vegetarian family dinner

delishknowledge.com

Vegan Taco Lettuce Wraps! High protein, lower calorie tacos! Spicy tempeh and black bean taco meat wrapped inside crispy lettuce leaves with creamy avocado.

Vegan Taco Lettuce Wraps! High protein, lower calorie tacos! Spicy tempeh and black bean taco meat wrapped inside crispy lettuce leaves with creamy avocado.

www.seasonalcravings.com

These Healthy Overnight Oats are easy to make, creamy and super healthy.  Treat yourself to a filling, ready-made breakfast!

These Healthy Overnight Oats are easy to make, creamy and super healthy. Treat yourself to a filling, ready-made breakfast!

www.pancakewarriors.com

These quinoa coconut banana muffins are so easy to make, naturally sweetened, packed with protein and fiber, vegan, gluten free and kid approved!

These quinoa coconut banana muffins are so easy to make, naturally sweetened, packed with protein and fiber, vegan, gluten free and kid approved!

www.nutritionicity.com

Black Beans & Cauliflower Rice – a zippy, nutritional dish that’s lower in carbs than traditional beans and rice, but equally tasty! (GF, V)

Black Beans & Cauliflower Rice – a zippy, nutritional dish that’s lower in carbs than traditional beans and rice, but equally tasty! (GF, V)

www.seasonalcravings.com

This Cranberry Orange Smoothie is the perfect, healthy immunity booster for those cold winter days.  Been fighting a cold?  Try this to get some extra vitamins, minerals and fiber in your day.

This Cranberry Orange Smoothie is the perfect, healthy immunity booster for those cold winter days. Been fighting a cold? Try this to get some extra vitamins, minerals and fiber in your day.

www.twokitchencollision.com

Quinoa Tacos with Avocado Lime Sauce in Brussels Leaves

Quinoa Tacos with Avocado Lime Sauce in Brussels Leaves

dessertswithbenefits.com

67-calorie Red Velvet Gooey Butter Cookies! Yes, seriously. Have another. (sugar free, low fat, high fiber, gluten free, dairy free, vegan)

67-calorie Red Velvet Gooey Butter Cookies! Yes, seriously. Have another. (sugar free, low fat, high fiber, gluten free, dairy free, vegan)

www.thebewitchinkitchen.com

Almond Butter Balls

Almond Butter Balls

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