tag: fiber

dessertswithbenefits.com

Guilt Free Strawberry Shortcakes -- 5 minutes to make and 5 minutes to "bake!"

Guilt Free Strawberry Shortcakes -- 5 minutes to make and 5 minutes to "bake!"

dessertswithbenefits.com

Red Velvet Smoothie -- you

Red Velvet Smoothie -- you'd never know this is healthy!!

dessertswithbenefits.com

Guilt-Free Red Velvet Cake...  with a secret!

Guilt-Free Red Velvet Cake... with a secret!

jillyinspired.blogspot.com

Rich & Rustic Greek-Style Veggie & Bean Stew. Secret ingredients & spices make this no ordinary vegetarian supper. Serve with rice for a complete protein. Healthy!

Rich & Rustic Greek-Style Veggie & Bean Stew. Secret ingredients & spices make this no ordinary vegetarian supper. Serve with rice for a complete protein. Healthy!

dessertswithbenefits.com

Guilt-Free Vanilla Microwave Cake that is healthy enough for breakfast!

Guilt-Free Vanilla Microwave Cake that is healthy enough for breakfast!

www.ihearteating.com

Healthier Homemade Sloppy Joes

Healthier Homemade Sloppy Joes

www.ecurry.com

Balsamic Roasted Mushroom with Goat Cheese

Balsamic Roasted Mushroom with Goat Cheese

dessertswithbenefits.com

Guilt-Free moist Chocolate Cupcakes {recipe}

Guilt-Free moist Chocolate Cupcakes {recipe}

www.teacheatlove.com

Finally - a bran muffin that is both healthy AND delicious. Freezes very well, too.

Finally - a bran muffin that is both healthy AND delicious. Freezes very well, too.

dessertswithbenefits.com

Guilt-Free Thumbprint Cookies (only 90 calories and 7 ingredients!)

Guilt-Free Thumbprint Cookies (only 90 calories and 7 ingredients!)

dessertswithbenefits.com

Guilt-Free, no-bake Millionaire

Guilt-Free, no-bake Millionaire's Protein Bars (chocolate, caramel + almond)

bittersweetblog.com

Homemade Hurricane Popcorn, inspired by the original Hawaiian snack.

Homemade Hurricane Popcorn, inspired by the original Hawaiian snack.

dessertswithbenefits.com

Single-Serving Butterscotch Microwave Muffin - you

Single-Serving Butterscotch Microwave Muffin - you're 5 minutes away from this guilt-free treat!

dessertswithbenefits.com

[secretly healthy] Quintuple Chocolate Cake to celebrate my 2nd blogiversary!

[secretly healthy] Quintuple Chocolate Cake to celebrate my 2nd blogiversary!

www.babble.com

Whole Grain Strawberry Banana Bread: a variation on standard banana bread recipes with whole wheat and quinoa flour for a boost of protein, fiber and whole grain goodnes.

Whole Grain Strawberry Banana Bread: a variation on standard banana bread recipes with whole wheat and quinoa flour for a boost of protein, fiber and whole grain goodnes.

quixotictable.blogspot.com

A light variation of pesto made with high fiber penne. This healthful dish has bright flavors and is very satisfying.

A light variation of pesto made with high fiber penne. This healthful dish has bright flavors and is very satisfying.

www.daringgourmet.com

Whole wheat, honey, coconut oil, wheat germ, oat bran, flax seeds...seriously??  And they taste fantastic!

Whole wheat, honey, coconut oil, wheat germ, oat bran, flax seeds...seriously?? And they taste fantastic!

dessertswithbenefits.com

Guilt-free Cake Batter Smoothie!

Guilt-free Cake Batter Smoothie!

jillyinspired.blogspot.com

A bowl of these curried lentils will transport you to the tropical Caribbean. Mildly spiced & mellow, finished with lite coconut milk. Healthy, vegan, satisfying.

A bowl of these curried lentils will transport you to the tropical Caribbean. Mildly spiced & mellow, finished with lite coconut milk. Healthy, vegan, satisfying.

www.brittanyspantry.blogspot.com

Blueberry Maple Muffins-No refined sugars, high in fiber, and BIG on taste!

Blueberry Maple Muffins-No refined sugars, high in fiber, and BIG on taste!

jillyinspired.blogspot.com

Dark, creamy hot chocolate cereal is for serious chocolate addicts. Sprinkled with coconut it

Dark, creamy hot chocolate cereal is for serious chocolate addicts. Sprinkled with coconut it's loaded with antioxidants & fiber. Healthy & Delicious!

www.vegetarianventures.com

Wild Rice And Wheat Berry Grain Salad with Almonds and Dried Cranberries

Wild Rice And Wheat Berry Grain Salad with Almonds and Dried Cranberries

jillyinspired.blogspot.com

Creamy Coconut Chocolate Mousse. Foolproof method for making it come out decadent & delicious. Different serving options too.

Creamy Coconut Chocolate Mousse. Foolproof method for making it come out decadent & delicious. Different serving options too.

bittersweetblog.wordpress.com

One Degree Organics Bread Review ~ Wholesome breads that go beyond whole grain.

One Degree Organics Bread Review ~ Wholesome breads that go beyond whole grain.

www.ediblesoundbites.com

A detailed post on amaranth and it

A detailed post on amaranth and it's health benefits.

undressedskeleton.tumblr.com

Vegetable Fruit Smoothie!

Vegetable Fruit Smoothie!

www.preventionrd.com

Saucy Italian "Drunken" Noodles -- ready fast!

Saucy Italian "Drunken" Noodles -- ready fast!

myfooddiary.com

Almond Cherry Steel-cut Oatmeal

Almond Cherry Steel-cut Oatmeal

backtoherroots.com

Bacon, Beans and Greens

Bacon, Beans and Greens

www.tasteloveandnourish.com

Peanut Butter Chocolate Chip Granola ~This granola is more of a treat than a "cereal," but with so many healthy elements you

Peanut Butter Chocolate Chip Granola ~This granola is more of a treat than a "cereal," but with so many healthy elements you'll feel good about treating yourself to this sweet, nutty granola.

www.preventionrd.com

Banana Buttermilk Waffles with Strawberries and Pecans {whole wheat}

Banana Buttermilk Waffles with Strawberries and Pecans {whole wheat}

www.preventionrd.com

Pepperoni Pizza Quesadillas...pizza got a make-over that we love!

Pepperoni Pizza Quesadillas...pizza got a make-over that we love!

www.preventionrd.com

Giant Whole Wheat Apple-Oat Breakfast Cookies

Giant Whole Wheat Apple-Oat Breakfast Cookies

dessertswithbenefits.com

Homemade Turtles made healthy, low sugar and guilt free!

Homemade Turtles made healthy, low sugar and guilt free!

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