tag: fiber

avocadoadaynutrition.com

These honey sweetened trail mix cookies are the perfect snack to pack for your hike. Gluten free, vegan, and whole grain!

These honey sweetened trail mix cookies are the perfect snack to pack for your hike. Gluten free, vegan, and whole grain!

dessertswithbenefits.com

HEALTHY Key Lime Pie Milkshake! Thick and creamy and oh so dreamy!

HEALTHY Key Lime Pie Milkshake! Thick and creamy and oh so dreamy!

www.noshed.net

Super moist and healthy protein bars made with spelt flour, quinoa, chia seeds and nut butter. These cake like snack bars are then drizzled with a bit of chocolate. Perfect for a breakfast or snack on the go!

Super moist and healthy protein bars made with spelt flour, quinoa, chia seeds and nut butter. These cake like snack bars are then drizzled with a bit of chocolate. Perfect for a breakfast or snack on the go!

avocadoadaynutrition.com

Hippie Salad with Arugula, Sprouted Amaranth, Pepitas and Tahini Dressing

Hippie Salad with Arugula, Sprouted Amaranth, Pepitas and Tahini Dressing

www.sweetcannela.com

Jicama Chips. A low-calorie, high-fiber and delicious snack.

Jicama Chips. A low-calorie, high-fiber and delicious snack.

nutritionstripped.com

Caribbean Plantain & Bean Boats is a delicious naturally gluten free and meatless entree utilizing carbohydrate rich plantains and protein rich bean salad {recipe}

Caribbean Plantain & Bean Boats is a delicious naturally gluten free and meatless entree utilizing carbohydrate rich plantains and protein rich bean salad {recipe}

www.noshed.net

These beanballs are a snap to put together and go with pretty much any dish you create. They are cheesy, super flavorful and full of good for you ingredients.

These beanballs are a snap to put together and go with pretty much any dish you create. They are cheesy, super flavorful and full of good for you ingredients.

www.themodernbuttery.com

This Paleo Chocolate Chai Chia Seed Pudding is packed with flavor and fiber! It makes for a deliciously filling and portable snack, healthy breakfast or guilt free dessert.

This Paleo Chocolate Chai Chia Seed Pudding is packed with flavor and fiber! It makes for a deliciously filling and portable snack, healthy breakfast or guilt free dessert.

dessertswithbenefits.com

Healthy Banana Bread Overnight Dessert Oats! Say YES to dessert for breakfast! (GF, V)

Healthy Banana Bread Overnight Dessert Oats! Say YES to dessert for breakfast! (GF, V)

dessertswithbenefits.com

HEALTHY Sugar-Free Vanilla Bean Icing! Perfect as a frosting, dessert sauce, fruit dip and more!

HEALTHY Sugar-Free Vanilla Bean Icing! Perfect as a frosting, dessert sauce, fruit dip and more!

www.thefoodiephysician.com

Baked Falafel- canned chickpeas are transformed into these crispy, delicious fritters that are packed with protein, fiber and flavor!

Baked Falafel- canned chickpeas are transformed into these crispy, delicious fritters that are packed with protein, fiber and flavor!

nutritionstripped.com

Green Fiesta Juice is a delicious spin on your typical green juice using jalepeno, bell peppers & cilantro for a kick. Learn how to juice without a juicer!

Green Fiesta Juice is a delicious spin on your typical green juice using jalepeno, bell peppers & cilantro for a kick. Learn how to juice without a juicer!

thehealthiercook.wordpress.com

Bars with oats, whole flour, dates, yoghurt and homemade applesauce. The perfect energy bars! (in greek/english)

Bars with oats, whole flour, dates, yoghurt and homemade applesauce. The perfect energy bars! (in greek/english)

dailyburn.com

This matcha pear green protein smoothie has a hint of caffeine and plenty of protein (27 grams) to help you stay energized for your day.

This matcha pear green protein smoothie has a hint of caffeine and plenty of protein (27 grams) to help you stay energized for your day.

dailyburn.com

Loaded with fiber, this vegan lentil salad has 17 grams of protein. The homemade dressing makes it extra tasty!

Loaded with fiber, this vegan lentil salad has 17 grams of protein. The homemade dressing makes it extra tasty!

feastingnotfasting.com

Chipotle hummus is a little bit spicy, ultra creamy and 100% delicious! Its packed with lean protein and fiber making it the perfect healthy snack.

Chipotle hummus is a little bit spicy, ultra creamy and 100% delicious! Its packed with lean protein and fiber making it the perfect healthy snack.

capefearnutrition.com

Creamy Polenta with Oranges & Almonds

Creamy Polenta with Oranges & Almonds

apple-of-my-eye.com

A great way to kick-start mornings, this parfait packs nutrients in the form of nuts, berries, and greek yogurt! Incredibly easy to make!

A great way to kick-start mornings, this parfait packs nutrients in the form of nuts, berries, and greek yogurt! Incredibly easy to make!

nutritionstripped.com

Green Mint Chocolate Chip Ice Cream is a unique spin on traditional ice cream made dairy free using greens, coconut milk, mint & vanilla featuring ALOHA

Green Mint Chocolate Chip Ice Cream is a unique spin on traditional ice cream made dairy free using greens, coconut milk, mint & vanilla featuring ALOHA

nutritionstripped.com

Learn how to make lemony sunchoke soup and how to cook sunchokes!

Learn how to make lemony sunchoke soup and how to cook sunchokes!

preventionrd.com

Shrimp and Chicken Gumbo

Shrimp and Chicken Gumbo

samanthaskitchentable.blogspot.com

Creamy Asparagus Quinoa :Fresh asparagus and tri-colored quinoa simmer in a low fat, ultra creamy and cheesy, parmesan sauce.

Creamy Asparagus Quinoa :Fresh asparagus and tri-colored quinoa simmer in a low fat, ultra creamy and cheesy, parmesan sauce.

jenniferskitchen.com

A simple, elegant, easy-to make, and very delicious soup.

A simple, elegant, easy-to make, and very delicious soup.

samanthaskitchentable.blogspot.com

Creamy Asparagus Quinoa : Fresh asparagus and tri-colored quinoa simmer in a low fat, ultra creamy and cheesy, parmesan sauce.

Creamy Asparagus Quinoa : Fresh asparagus and tri-colored quinoa simmer in a low fat, ultra creamy and cheesy, parmesan sauce.

www.anutritionisteats.com

The healthy, make-ahead breakfast you need to try. 300 calories - full of protein and fiber.

The healthy, make-ahead breakfast you need to try. 300 calories - full of protein and fiber.

nutritionstripped.com

Shaved Asparagus Salad a delicious simple spring salad using shaved raw asparagus with blood orange and pine nuts. Learn how to use raw asparagus.

Shaved Asparagus Salad a delicious simple spring salad using shaved raw asparagus with blood orange and pine nuts. Learn how to use raw asparagus.

www.jessicagavin.com

Vegan While Grain Raspberry Breakfast Bars

Vegan While Grain Raspberry Breakfast Bars

nutritionstripped.com

Deconstructed Beet Bourguignon and Pilaf is a gluten free and vegetarian friendly Sunday roast or roast to enjoy for Easter. Made with vegan ingredients.

Deconstructed Beet Bourguignon and Pilaf is a gluten free and vegetarian friendly Sunday roast or roast to enjoy for Easter. Made with vegan ingredients.

www.noshed.net

Roasted Eggplant is stuffed with millet and fresh herbs. Topped with spring vegetables and served with a creamy vegan lemon dressing. Light and satisfying.

Roasted Eggplant is stuffed with millet and fresh herbs. Topped with spring vegetables and served with a creamy vegan lemon dressing. Light and satisfying.

thehealthiercook.wordpress.com

Whole Wheat Biscotti with Almonds, Cranberries & Chocolate. Delicious and guilt-free! {recipe in Greek}

Whole Wheat Biscotti with Almonds, Cranberries & Chocolate. Delicious and guilt-free! {recipe in Greek}

selfproclaimedfoodie.com

If you’re looking for a high fiber, healthy, comforting, and delicious meal, make this Split Pea Soup and serve it up with a triple threat grilled cheese.

If you’re looking for a high fiber, healthy, comforting, and delicious meal, make this Split Pea Soup and serve it up with a triple threat grilled cheese.

thelittleplantation.co.uk

No-bake granola bars - vegan, gluten-free, tasty and super healthy. perfect for breakfast on the go.

No-bake granola bars - vegan, gluten-free, tasty and super healthy. perfect for breakfast on the go.

www.shelovesbiscotti.com

I know I said the B word, but don

I know I said the B word, but don't click away just yet...these really are surprisingly amazing date bran muffins. The added bonus- they're good for you!

www.nibblesbynic.com

A heaping spoon of fresh almond butter plopped right on top of thick creamy yogurt! Rounded out with  a handful of fresh berries, sprinkle of chia seeds and small drizzle of honey to finish it off!  Breakfast heaven in a single

A heaping spoon of fresh almond butter plopped right on top of thick creamy yogurt! Rounded out with a handful of fresh berries, sprinkle of chia seeds and small drizzle of honey to finish it off! Breakfast heaven in a single

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