tag: fiber

www.abajillianrecipes.com

Easy to make, packed with protein, full of fiber, and the perfect excuse to eat dessert for breakfast!

Easy to make, packed with protein, full of fiber, and the perfect excuse to eat dessert for breakfast!

nutritionstripped.com

Avocado Shallot Spread a delicious and creamy vegan spread to use as a dip, condiment, or spread on sandwiches or used as a simple appetizer.

Avocado Shallot Spread a delicious and creamy vegan spread to use as a dip, condiment, or spread on sandwiches or used as a simple appetizer.

dessertswithbenefits.com

Thick and Creamy HEALTHY Almond Joy-Inspired Milkshake! (low carb, high protein)

Thick and Creamy HEALTHY Almond Joy-Inspired Milkshake! (low carb, high protein)

jenniferskitchen.com

Sugar free, naturally sweet, creamy, and refreshing fresh peach smoothie {recipe}

Sugar free, naturally sweet, creamy, and refreshing fresh peach smoothie {recipe}

hurrythefoodup.com

High Protein Black Bean and Corn Salad. Excellent for taking to work, picnic or BBQ!

High Protein Black Bean and Corn Salad. Excellent for taking to work, picnic or BBQ!

nutritionstripped.com

Black Sesame Coconut Ice Cream is a healthy, simple and delicious dairy-free ice cream recipe inspired by traditional black sesame ice cream. Vegan and GF {recipe}

Black Sesame Coconut Ice Cream is a healthy, simple and delicious dairy-free ice cream recipe inspired by traditional black sesame ice cream. Vegan and GF {recipe}

nutritionstripped.com

Campfire Banana Boats is a healthy and simple summer dessert recipe that you can make in under 10 minutes gathering around a fire with friends and family.

Campfire Banana Boats is a healthy and simple summer dessert recipe that you can make in under 10 minutes gathering around a fire with friends and family.

nutritionstripped.com

Shaved Summer Salad with Apricot Vinaigrette is a delicious shaved salad with red and golden beets, fennel, carrots, and a creamy apricot dressing recipe.

Shaved Summer Salad with Apricot Vinaigrette is a delicious shaved salad with red and golden beets, fennel, carrots, and a creamy apricot dressing recipe.

www.furtherfood.com

Superfood Green Wheatgrass Smoothie Anti-Inflammatory and Auto-Immune Healthy

Superfood Green Wheatgrass Smoothie Anti-Inflammatory and Auto-Immune Healthy

www.floptimism.com

an overnight soak in non-dairy milk softens fiber-rich oats and chia seeds into an earthy, nutty, no-sugar-needed breakfast.

an overnight soak in non-dairy milk softens fiber-rich oats and chia seeds into an earthy, nutty, no-sugar-needed breakfast.

www.thehealthyadaptation.com

Healthy Double Chocolate Zucchini Muffins {recipe} - A tasty yet healthy way to satisfy chocolate cravings

Healthy Double Chocolate Zucchini Muffins {recipe} - A tasty yet healthy way to satisfy chocolate cravings

www.nutritionicity.com

No cooking for this delicious dairy-free "Dulce de Leche" recipe. Nestle some between two of the easy bake Cocoa Cakes--bliss! (V, GF, RSF)

No cooking for this delicious dairy-free "Dulce de Leche" recipe. Nestle some between two of the easy bake Cocoa Cakes--bliss! (V, GF, RSF)

nutritionstripped.com

Papaya Lox with Lemon Cream Cheese is a dairy free and vegan version of a classic lox bagel with cream cheese, made with gluten free bagels & fresh papaya {recipe}

Papaya Lox with Lemon Cream Cheese is a dairy free and vegan version of a classic lox bagel with cream cheese, made with gluten free bagels & fresh papaya {recipe}

www.nutritionicity.com

This Sweet Veggie Breakfast is reminiscent of Mom’s oatmeal, but entirely plant-based and a fantastic comfort food (GF, V, RSF).

This Sweet Veggie Breakfast is reminiscent of Mom’s oatmeal, but entirely plant-based and a fantastic comfort food (GF, V, RSF).

www.shelovesbiscotti.com

Having a hard time incorporating those healthy green leafy vegetables into your diet? The solution is easy: Sauteed Garlic Swiss Chard.

Having a hard time incorporating those healthy green leafy vegetables into your diet? The solution is easy: Sauteed Garlic Swiss Chard.

www.countrycleaver.com

Everyone

Everyone's favorite potluck summer salad is back again and better than ever with this Three Bean Salad!

preventionrd.com

Quinoa and Wheat Berry Salad with Nuts and Cranberries {vegetarian, vegan, dairy-free}

Quinoa and Wheat Berry Salad with Nuts and Cranberries {vegetarian, vegan, dairy-free}

www.nutritionicity.com

This Eggplant Caponata recipe has been passed down for generations. It will delight your palate and your body as it bursts with flavor and nutrients. (GF, V, Sugar free)

This Eggplant Caponata recipe has been passed down for generations. It will delight your palate and your body as it bursts with flavor and nutrients. (GF, V, Sugar free)

www.inwealthandhealth.com

This main meal salad packs a punch of flavor from the lemon juice, garlic and olive oil that beautifully dress the sweet tomatoes, creamy beans, quinoa and fresh parsley.

This main meal salad packs a punch of flavor from the lemon juice, garlic and olive oil that beautifully dress the sweet tomatoes, creamy beans, quinoa and fresh parsley.

dessertswithbenefits.com

Strawberry Shortcake Overnight Dessert Oats! Secretly healthy, low fat, gluten free and vegan!

Strawberry Shortcake Overnight Dessert Oats! Secretly healthy, low fat, gluten free and vegan!

nutritionstripped.com

Summer Tomato Cherry Clafoutis a delicious gluten free clafoutis utilizing tomatoes and cherries topped with a thyme coconut drizzle {gluten-free recipe}

Summer Tomato Cherry Clafoutis a delicious gluten free clafoutis utilizing tomatoes and cherries topped with a thyme coconut drizzle {gluten-free recipe}

mariahspleasingplates.com

This Slow Cooker Southwestern Quinoa Chili is full of fiber, lean protein and hearty seasonings! A variety of beans, lean ground turkey and nutty quinoa {recipe}

This Slow Cooker Southwestern Quinoa Chili is full of fiber, lean protein and hearty seasonings! A variety of beans, lean ground turkey and nutty quinoa {recipe}

www.somunchlove.com

With only a handful of ingredients and quick prep, these Mole Candied Peanuts are the perfect snack for busy days-- or any day!

With only a handful of ingredients and quick prep, these Mole Candied Peanuts are the perfect snack for busy days-- or any day!

ediblevegetable.com

Lentils take the place of ground beef in this delightfully delicious yet lighter version of a quick and easy weeknight favorite!

Lentils take the place of ground beef in this delightfully delicious yet lighter version of a quick and easy weeknight favorite!

www.floptimism.com

Roasted chickpeas garnish a vibrant spring salad of peppery arugula, sweet carrot ribbons, pistachios, and a creamy tahini dressing.

Roasted chickpeas garnish a vibrant spring salad of peppery arugula, sweet carrot ribbons, pistachios, and a creamy tahini dressing.

portandfin.com

Banana Bacon Bran Muffins, packed with healthy ingredients and super moist and fluffy. Bran muffins don

Banana Bacon Bran Muffins, packed with healthy ingredients and super moist and fluffy. Bran muffins don't have to be boring!

avocadoadaynutrition.com

These honey sweetened trail mix cookies are the perfect snack to pack for your hike. Gluten free, vegan, and whole grain!

These honey sweetened trail mix cookies are the perfect snack to pack for your hike. Gluten free, vegan, and whole grain!

dessertswithbenefits.com

HEALTHY Key Lime Pie Milkshake! Thick and creamy and oh so dreamy!

HEALTHY Key Lime Pie Milkshake! Thick and creamy and oh so dreamy!

www.noshed.net

Super moist and healthy protein bars made with spelt flour, quinoa, chia seeds and nut butter. These cake like snack bars are then drizzled with a bit of chocolate. Perfect for a breakfast or snack on the go!

Super moist and healthy protein bars made with spelt flour, quinoa, chia seeds and nut butter. These cake like snack bars are then drizzled with a bit of chocolate. Perfect for a breakfast or snack on the go!

avocadoadaynutrition.com

Hippie Salad with Arugula, Sprouted Amaranth, Pepitas and Tahini Dressing

Hippie Salad with Arugula, Sprouted Amaranth, Pepitas and Tahini Dressing

www.sweetcannela.com

Jicama Chips. A low-calorie, high-fiber and delicious snack.

Jicama Chips. A low-calorie, high-fiber and delicious snack.

nutritionstripped.com

Caribbean Plantain & Bean Boats is a delicious naturally gluten free and meatless entree utilizing carbohydrate rich plantains and protein rich bean salad {recipe}

Caribbean Plantain & Bean Boats is a delicious naturally gluten free and meatless entree utilizing carbohydrate rich plantains and protein rich bean salad {recipe}

www.noshed.net

These beanballs are a snap to put together and go with pretty much any dish you create. They are cheesy, super flavorful and full of good for you ingredients.

These beanballs are a snap to put together and go with pretty much any dish you create. They are cheesy, super flavorful and full of good for you ingredients.

www.themodernbuttery.com

This Paleo Chocolate Chai Chia Seed Pudding is packed with flavor and fiber! It makes for a deliciously filling and portable snack, healthy breakfast or guilt free dessert.

This Paleo Chocolate Chai Chia Seed Pudding is packed with flavor and fiber! It makes for a deliciously filling and portable snack, healthy breakfast or guilt free dessert.

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