Irish Oatmeal Leek Soup- hearty soup that is not only delicious, but is also healthy and good for you!
Mostly Raw Kelp Noodle Salad (vegan, gluten-free)
A healthy family dinner: penne with chicken, broccoli, sundried tomatoes and tons of fresh garlic.
Frosted Caramelly Protein Muffins
BBQ Temeph with Avocado
Simple stir fried long beans for Lent
Arroz con Pollo Cuban-style
Lemongrass and Pandan Lemonade, Hold The Ice. Exotic Asian flavors meet western flavors to make a refreshing drink.
Poached eggs with shiitake mushrooms, wilted arugula and white truffle cream
Healthy red velvet brownies with beets and red kidney beans. Vegan, gluten free, low fat, and high in protein
Bulgur Wheat Sage and Onion Stuffing Balls
Glazed Salmon with Blood Orange Salsa
Maple apple rings - thin slices of apple battered and cooked in a skillet, topped with maple syrup. Easy, delicious, and fun breakfast.
Make it green! Start Your day healthy with spinach - banana smoothie. (in polish)
Creamy Carrot Ginger Soup- this carrot ginger soup is creamy, but also low fat and skinny!
Succulent Lemon Poppy Seed Muffins at only 180kcals! Perfect for Tea Time!
Dairy-free, nut-free, virtually fat-free banana bread that's so decadent, you'll think I'm lying.
Dirty Brown Rice with Shrimp- a healthier twist on this classic Cajun dish!
Turkey Breakfast Sausage -- An easy 10-minute recipe for a healthy, high protein start to your day.
Shrimp and Grits!
Celebrating Fat Tuesday with light and airy Polish paczki. So much better than your average jelly doughnut!
Lazy Baker Pancake Muffins - Simply wonderful fresh baked muffins from pancake mix
A healthy take on the otherwise rich and indulgent panna cotta. Using 0% Greek yogurt and topped with a quick, tea infused grapefruit jam.
A lemon broth-based soup with creamy orzo, shreds of rotisserie chicken, and flavorful vegetables.
How do you coax some extra flavor out of a Wintertime tomato? You slow-roast it in bacon fat, confit-style.
Rye Apple Fiber Bread. A rustic, quick and easy rye bread flavored with a touch of apples. (vegan)
Whole Foods Inspired Layered Salad with Oil-Free Orange Ginger Lime Dressing. Makes 4 servings for easy weekday lunches.
Lighter Sesame Chicken - a healthy twist on a classic favorite
Chicken and Broccoli Noodle Casserole- this weeknight dinner option is both budget-friendly and figure-friendly!
Cilantro Lime Tilapia Tacos- A fresh and flavorful way to spice up fish and make a quick weeknight dinner.
An easy to make, low-fat vegan caramel popcorn recipe. Feel free to add your favorite nuts.
Bacon. Fat. Biscuits.
Roasted Tomatillos, pureed for a unique cream sauce to top a sweet potato and black bean casserole.
Roasted Red Pepper and Feta Quinoa Burgers