tag: fat

thehealthiercook.wordpress.com

Bars with oats, whole flour, dates, yoghurt and homemade applesauce. The perfect energy bars! (in greek/english)

Bars with oats, whole flour, dates, yoghurt and homemade applesauce. The perfect energy bars! (in greek/english)

amyshealthybaking.com

Buttery, chewy & full of melty dark chocolate chips -- nobody will believe these cookies have just 100 calories!

Buttery, chewy & full of melty dark chocolate chips -- nobody will believe these cookies have just 100 calories!

fooddonelight.com

Refreshing, light salad filled with healthy ingredients, quinoa, edamame, crunchy sprouts and smoked almonds. Bring it to your next potluck {recipe}

Refreshing, light salad filled with healthy ingredients, quinoa, edamame, crunchy sprouts and smoked almonds. Bring it to your next potluck {recipe}

www.theveganchickpea.com

8 tips for getting the most out of your roasted veggies {tips and how-to}

8 tips for getting the most out of your roasted veggies {tips and how-to}

amyshealthybaking.com

The iconic chocolaty, nutty, caramely, gooey Seven Layer Bars got a healthy makeover! Now just 110 calories!

The iconic chocolaty, nutty, caramely, gooey Seven Layer Bars got a healthy makeover! Now just 110 calories!

amyshealthybaking.com

These healthy thumbprint cookies taste like a PB&J for dessert! Soft, chewy & less than 60 calories!

These healthy thumbprint cookies taste like a PB&J for dessert! Soft, chewy & less than 60 calories!

neilshealthymeals.com

These delicious little muffins come in at just under 200 calories each so are definitely something you can enjoy without feeling guilty.

These delicious little muffins come in at just under 200 calories each so are definitely something you can enjoy without feeling guilty.

www.cookingactress.com

3 Ingredient Almond Butter Cookies-a super simple and healthy treat!

3 Ingredient Almond Butter Cookies-a super simple and healthy treat!

www.cookbooks365.com

Fattoush with Fava Beans and Labneh, from the gorgeous new Seven Spoons Cookbook!

Fattoush with Fava Beans and Labneh, from the gorgeous new Seven Spoons Cookbook!

thatgirlcookshealthy.com

Protein enriched chocolate brownie loaf - gluten free, paleo and dairy free

Protein enriched chocolate brownie loaf - gluten free, paleo and dairy free

www.queenofmykitchen.com

Apple Flax Breakfast Squares have 9g of protein, 9g of fiber and 5,600mg of Omega 3s.  Gluten free, grain free, and paleo.  A great alternative to a morning muffin.

Apple Flax Breakfast Squares have 9g of protein, 9g of fiber and 5,600mg of Omega 3s. Gluten free, grain free, and paleo. A great alternative to a morning muffin.

www.feedyoursoul2.com

Two layered potatoes using 3 month and 12 month aged manchego and smoked gouda

Two layered potatoes using 3 month and 12 month aged manchego and smoked gouda

www.floatingkitchen.net

Grilled Smashed Potatoes with Hatch Green Chile Guacamole

Grilled Smashed Potatoes with Hatch Green Chile Guacamole

spoonshineblog.com

Dark Chocolate & Pistachio Cookies - Gluten free, fat free, and made in under 15 minutes!

Dark Chocolate & Pistachio Cookies - Gluten free, fat free, and made in under 15 minutes!

fooddonelight.com

A healthy salad of fresh Broccoli, crisp bacon and sweet dried cranberries tossed in a light yogurt mayonnaise sauce is perfect for a picnic

A healthy salad of fresh Broccoli, crisp bacon and sweet dried cranberries tossed in a light yogurt mayonnaise sauce is perfect for a picnic

andwenoshed.wordpress.com

Fattoush is an Arab take on panzanella, the classic Italian veggies and bread salad. Loaded with tomatoes, cucumbers, radishes, and fresh herbs, this bright, vibrant salad is bursting with flavor!

Fattoush is an Arab take on panzanella, the classic Italian veggies and bread salad. Loaded with tomatoes, cucumbers, radishes, and fresh herbs, this bright, vibrant salad is bursting with flavor!

www.runningwithspoons.com

You

You'd never believe that these delicious Strawberry Banana Oat Bars are gluten-free, vegan, and made without any refined sugars or oils!

amyshealthybaking.com

This lighter version of 7 Layer Bars has lots of chocolate, peanut butter, bananas & barely 100 calories!

This lighter version of 7 Layer Bars has lots of chocolate, peanut butter, bananas & barely 100 calories!

amyshealthybaking.com

One easy trick yields the most tender bran muffins! These healthy carrot cake ones practically taste like cupcakes!

One easy trick yields the most tender bran muffins! These healthy carrot cake ones practically taste like cupcakes!

www.cookiestokale.com

This recipe for Cauliflower Rice Pizza Bagels, will change your life. They are not only delicious, but they

This recipe for Cauliflower Rice Pizza Bagels, will change your life. They are not only delicious, but they're gluten free, low, calorie, fat free, and super healthy!

www.runningwithspoons.com

Chocolate and cherries combine in this delicious Black Forest Smoothie. So sweet and creamy, you

Chocolate and cherries combine in this delicious Black Forest Smoothie. So sweet and creamy, you'd never believe it's healthy!

delishknowledge.com

Dinner is ready in just 15 minutes! Roasted Indian chickpeas with tamarind sauce, yogurt and cilantro.

Dinner is ready in just 15 minutes! Roasted Indian chickpeas with tamarind sauce, yogurt and cilantro.

simplysophisticatedcooking.wordpress.com

A delicious and easy reduced fat caesar dressing using nonfat Greek yogurt and no raw egg made in the blender.

A delicious and easy reduced fat caesar dressing using nonfat Greek yogurt and no raw egg made in the blender.

amyshealthybaking.com

These Lemon Poppy Seed Energy Bites are much easier to make than muffins & have 17g+ of protein!

These Lemon Poppy Seed Energy Bites are much easier to make than muffins & have 17g+ of protein!

www.pancakewarriors.com

Espresso Cacao Cashew Almond Butter

Espresso Cacao Cashew Almond Butter

tohercore.com

The only hot chip recipe you

The only hot chip recipe you'll ever need!

samanthaskitchentable.blogspot.com

Lightened Up Enchilada Casserole :This flavor packed casserole has all the makings of enchiladas minus the fat and the fuss. 288 calories, 21 grams of protein, 5 grams of fiber.

Lightened Up Enchilada Casserole :This flavor packed casserole has all the makings of enchiladas minus the fat and the fuss. 288 calories, 21 grams of protein, 5 grams of fiber.

www.thefoodiephysician.com

Put a spring in your step with this Energizing Green Smoothie!

Put a spring in your step with this Energizing Green Smoothie!

liveto110.com

Chicken is a no-brainer. This low-fat, low-calorie, no carb meat has contributed to its popularity, but it is so much more! This is the PERFECT Chicken Breast recipe.

Chicken is a no-brainer. This low-fat, low-calorie, no carb meat has contributed to its popularity, but it is so much more! This is the PERFECT Chicken Breast recipe.

www.inspirationkitchen.com

These Seared Scallops with Balsamic Reduction are a great combination of savory and sweet topped with honey and garlic chile sauce.

These Seared Scallops with Balsamic Reduction are a great combination of savory and sweet topped with honey and garlic chile sauce.

www.bigskylittlekitchen.com

Coconut chia seed pudding with strawberries is quick, healthful and delicious. Even better, you can enjoy it for either breakfast or dessert!

Coconut chia seed pudding with strawberries is quick, healthful and delicious. Even better, you can enjoy it for either breakfast or dessert!

www.cookiestokale.com

This recipe for Kimchi kale slaw is perfectly spicy, and sweet! The perfect addition to any meal! gluten free, vegan, paleo, sugar free, low fat, and delicious!

This recipe for Kimchi kale slaw is perfectly spicy, and sweet! The perfect addition to any meal! gluten free, vegan, paleo, sugar free, low fat, and delicious!

fooddonelight.com

Fresh lump crab meat and mango gently tossed with a lime aoili and topped with a piece of avocado on top of a crunchy cracker

Fresh lump crab meat and mango gently tossed with a lime aoili and topped with a piece of avocado on top of a crunchy cracker

www.pancakewarriors.com

Pineapple Coleslaw {recipe}

Pineapple Coleslaw {recipe}

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