Autumn Salad with Pears, Gorgonzola, and Pecans- a delicious salad that is perfect for fall.
Green chicken chili made with shredded chicken, white beans and tomatillo salsa
Lightened Up favorite! Making your own turkey sausage is a healthy, protein-packed start to any morning with this Breakfast McMuffin.
Low Fat Vegan Maple Flax Cookies - low fat, low calorie, vegan cookies
Key Lime Pie - healthy, reduced fat and no-bake! Can you guess what makes it green? Hint: it's not food coloring!
Light as a feather coffee walnut cake.
Yams and cinnamon bring the sweet; chipotle powder and cayenne pepper bring the heat.
Chocolate Orange Protein Fudge Bars
Turkey White Bean Pumpkin Chili- now that the weather has cooled down, this chili makes for a perfect fall dinner.
Pumpkin Chocolate-Chip Muffin... for one!
Super healthy smoothie for a super healthy start.
Melon Shapes with Mint and Feta
Roasted red pepper and tomato soup, perfect for a rainy day! Make extra to freeze for the winter.
“Old dough” bread (Text in Bulgarian with translator)
Sizzling chops on gorgeous veggies with sherry vinegar and smoked paprika.
Deliciously sweet Pumpkin Carrot and Corn Pork Soup. So easy to make, and super healthy - loaded with beta carotene and essential nutrients.
A hearty, simple, quick to put-together at the last minute dinner idea.
Super healthy, dense and chewy muffin that really lets you taste the beet in all its glory!
Make your own pomegranate molasses for a sweet and tangy salad dressing- perfect for Arabic Fattoush Salad.
Turkey Bolognese – an easy, go-to spaghetti sauce as delicious as the beef version, but lower in fat
Roasted Butternut Squash on Arugula with Sun-dried Tomatoes and Roasted Pine Nuts - vegan and gluten-free.
duck fat biscuits - a treat whether you can't have dairy, or you're just simply gluttonous
Low-calorie, low-fat hummus recipe.
Spaghetti Squash Lasagna- a quick and healthy weeknight dinner.
Even though they're not spooky, these meringue ghosts are perfect for Halloween.
Something cool, creamy, & blue cheese-y.
Pumpkin Granola with Honey - Fat Free
Forget iceberg lettuce (I sure have). Really, once you go Mediterranean you never go back.
Puy Lentil Salad with Cranberries and Purslane
Don't miss out on these low fat but just-as-tasty-as-full-fat mashed potatoes! Cooking in a steamer makes them super fluffy - and delish!
Low Fat Vanilla Bean Ice Cream - soft n creamy just like it's from the store
Oil and butter free chocolate peanut butter cookies.
Poutine from DuckFat Restaurant in Portland, ME. The fries are actually fried in duck fat!!!