No fat and no flour cocoa muffins made with.. red beans! only 80 calories each muffin! (in Polish)
Adobo Chicken Pasta
Springtime on a plate.
The secret to turning a broccoli hater into a broccoli lover.
Pasta Primavera with Asparagus & Spring Peas - A light and easy dinner option.
Fruit Salad with Honey Lemon Dressing
GF, vegan, low-glycemic, low-fat brownies that are surprisingly dense and decadent. Goji berries lend a chewy texture & fun twist.
30-calorie French Macaron Wannabes, two ways! And some talk on my 14 failed trials...
Prune & Orange Bread ... a great breakfast bread with prunes macerated in brandy and orange
Creole Ranch Dressing - non-fat
Fresh Strawberry & Lemon Tart - simple graham crust, light lemon cream cheese filling, topped with fresh sliced strawberries
Southwestern Black Bean Soup
Harvest Grain Blend with Chicken and Shrimp
Grilled Cilantro Lime Chicken
Healthy, quick and easy taco salad in 10 minutes with a secret ingredient that makes it taste like no other!
Celebrate spring with a sticky-sweet Rhubarb & Strawberry Galette. The best parts of pie without the fuss of fitting a crust into a pie plate.
Light Spinach Lasagna with Creamy Cauliflower Sauce
Low-Fat Guacamole Dip - Indulge without an ounce of guilt!
This blueberry cheesecake frozen yogurt is so creamy and decadent that you won't be able to tell that it is fat free and no sugar added. At 88 calories per serving, it is a guilt free indulgence.
Ginger Mango Chicken en Papillote
Easy Rice Cooker Spanish Rice
Fully Loaded Baked Potato - going veg doesn't have to be boring! Perfect for Meatless Monday.
Easy Apple and Yogurt Parfait
Creamy Chicken Curry - it can be healthy. This version has about 670 calories less than a traditional Chicken Korma.
Low calorie brownie ~ so easy ~ so chocolaty. No butter and egg free brownies.
Mixed Baby Greens with Strawberries and Poppy Dressing- get bikini-ready for summer with this delicious salad!
Fiesta Bean Salad- a bright and colorful salad, thats perfect for Meatless Mondays.
Savory "cinnamon" rolls made with spinach and cream cheese. Only 85 calories each!
Grilled Prawns with Polenta and Zucchini Medley
Roasted Butternut Squash Rice - great as a side or on it's own.
Spicy Tomato Lentil Soup
Strawberry & white chocolate muffins. Only 100 kcal pr muffin and they are grain free, gluten free, dairy free and fat free!
Creamy deli-style broccoli salad lightened up with a simple yogurt dressing and an extra zesty twist.
Rustic cauliflower and thyme soup