tag: fat

dessertswithbenefits.com

Healthy Homemade Blueberry Fruit Snacks! Like Welch’s but without the sugar, corn syrup and artificial food coloring!

Healthy Homemade Blueberry Fruit Snacks! Like Welch’s but without the sugar, corn syrup and artificial food coloring!

amyshealthybaking.com

Just one simple trick yields the fudgiest, most decadent brownies! You

Just one simple trick yields the fudgiest, most decadent brownies! You'll never want to bake them any other way!

livlifetoo.yummly.com

Super Potato Bowls with Salsa, Black Beans and Avocado

Super Potato Bowls with Salsa, Black Beans and Avocado

samanthaskitchentable.blogspot.com

Turkey 3 Bean Chili: Turkey, black beans, kidney beans, and garbanzo beans are the main players in this high protein, high fiber and low fat chili.

Turkey 3 Bean Chili: Turkey, black beans, kidney beans, and garbanzo beans are the main players in this high protein, high fiber and low fat chili.

bromabakery.com

The softest low-fat banana bread you’ve ever had, swirled with thick ribbons of Nutella!

The softest low-fat banana bread you’ve ever had, swirled with thick ribbons of Nutella!

www.jillhough.com

The best tools in your make-it-taste-good arsenal? Salt, acid, fat, and sugar {food reference}

The best tools in your make-it-taste-good arsenal? Salt, acid, fat, and sugar {food reference}

samanthaskitchentable.blogspot.com

PB&J Banana Muffins: Creamy peanut butter and sweet strawberry jam are swirled into a lightened up, whole grain banana muffin.

PB&J Banana Muffins: Creamy peanut butter and sweet strawberry jam are swirled into a lightened up, whole grain banana muffin.

neilshealthymeals.com

This pumpkin gingerbread is completely delicious. has a lovely moist texture, and a fantastic zingy ginger hit. Only 172 calories per slice, low in fat too!

This pumpkin gingerbread is completely delicious. has a lovely moist texture, and a fantastic zingy ginger hit. Only 172 calories per slice, low in fat too!

hedgecombers.com

A sublime blend of Sweet Potatoes, Walnuts & Sage make this healthy soup a keeper!

A sublime blend of Sweet Potatoes, Walnuts & Sage make this healthy soup a keeper!

samanthaskitchentable.blogspot.com

Tortellini Vegetable Soup: Three cheese, tri-colored tortellinis, zucchini, and yellow squash come together in a flavorful tomato based broth all for 125 calories a cup.

Tortellini Vegetable Soup: Three cheese, tri-colored tortellinis, zucchini, and yellow squash come together in a flavorful tomato based broth all for 125 calories a cup.

nancyscravings.com

Crispy Baked Buffalo Wing Cauliflower - You will never believe these aren’t chicken wings!!!

Crispy Baked Buffalo Wing Cauliflower - You will never believe these aren’t chicken wings!!!

bakingamoment.com

Bacon Date Angel Biscuits with Maple Glaze and Toasted Almonds- Sweet, Savory, and Comforting!

Bacon Date Angel Biscuits with Maple Glaze and Toasted Almonds- Sweet, Savory, and Comforting!

azestforlife.com

Chicken En Papillote, Asian-style ~ chicken and vegetables in a crimped envelope of parchment ~ all the natural juices sealed in {recipe}

Chicken En Papillote, Asian-style ~ chicken and vegetables in a crimped envelope of parchment ~ all the natural juices sealed in {recipe}

www.orangeblossomwater.net

Fattet Hummus Bel-Laban - dish made of layers (toasted Arabic flat bread, yogurt sauce, chickpeas)

Fattet Hummus Bel-Laban - dish made of layers (toasted Arabic flat bread, yogurt sauce, chickpeas)

foodsofourlives.com

A Healthy Snack: Almond Joy Bites

A Healthy Snack: Almond Joy Bites

foodfitnessfreshair.com

Simple Lentil Soup, heavy on the veggies.

Simple Lentil Soup, heavy on the veggies.

www.homesweetjones.com

This lightened up Vegan "Queso" will satisfy all your cheesy dip cravings {gluten-free}

This lightened up Vegan "Queso" will satisfy all your cheesy dip cravings {gluten-free}

www.cookingactress.com

Flourless Almond Butter Chocolate Brownies

Flourless Almond Butter Chocolate Brownies

healthynibblesandbits.com

Kung Pao Chicken Nachos

Kung Pao Chicken Nachos

www.naivecookcooks.com

Warming comforting soup for braving this cold weather. Classic creamy tomato soup with grilled cheese croutons! Dinner at it’s best.

Warming comforting soup for braving this cold weather. Classic creamy tomato soup with grilled cheese croutons! Dinner at it’s best.

delishknowledge.com

Healthier Chinese Food! General Tso’s Cauliflower: A vegan, gluten free and low fat alternative to take out.

Healthier Chinese Food! General Tso’s Cauliflower: A vegan, gluten free and low fat alternative to take out.

thesmoothielover.com

Low carb, grain free and gluten free pancakes - perfect for pancake Sunday

Low carb, grain free and gluten free pancakes - perfect for pancake Sunday

www.pancakewarriors.com

Protein Banana Bread

Protein Banana Bread

www.thenoatbook.com

Pear and Muesli Crumble Cake.  Deliciously sweet but still filled with the goodness of pears, whole wheat and other healthy substitutes.

Pear and Muesli Crumble Cake. Deliciously sweet but still filled with the goodness of pears, whole wheat and other healthy substitutes.

www.aninas-recipes.com

It consists of roasted sweet potato smothered in basil pesto, cream cheese and blended sun-dried tomato. There is no need to add anything else here...

It consists of roasted sweet potato smothered in basil pesto, cream cheese and blended sun-dried tomato. There is no need to add anything else here...

www.cakesbychichi.co.uk

Delicious low fat blueberry pound cake cake drizzled with lemon glaze that melts in your mouth.

Delicious low fat blueberry pound cake cake drizzled with lemon glaze that melts in your mouth.

leafygreensandchocolate.com

Sweet and moist whole grain, low-fat Applesauce Raisin Spelt Muffins with No Sugar Added

Sweet and moist whole grain, low-fat Applesauce Raisin Spelt Muffins with No Sugar Added

www.supernummy.com

Sweet and spicy butternut squash meld together with creamy slow-cooked beans into a rich and super healthy wintertime chili

Sweet and spicy butternut squash meld together with creamy slow-cooked beans into a rich and super healthy wintertime chili

amyshealthybaking.com

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There's a secret ingredient in this raspberry frosting that makes it protein-packed & healthy enough for breakfast!

www.easyfoodsmith.com

Luxurious, rich, luscious Atte Ka Halwa is made with whole wheat flour and is a comforting winter dish. Serve as dessert, eat it as a snack and or for your breakfast.

Luxurious, rich, luscious Atte Ka Halwa is made with whole wheat flour and is a comforting winter dish. Serve as dessert, eat it as a snack and or for your breakfast.

www.hungryhappenings.com

Zesty Cheddar Ranch Fried Chicken Footballs and Helmets make fun appetizers for a Super Bowl or Tailgating party.

Zesty Cheddar Ranch Fried Chicken Footballs and Helmets make fun appetizers for a Super Bowl or Tailgating party.

www.healthyrecipeecstasy.com

Baked Dill and Onion Chips with Goat Cheese Dipping Sauce - these homemade chips are crispy, crunchy perfection!

Baked Dill and Onion Chips with Goat Cheese Dipping Sauce - these homemade chips are crispy, crunchy perfection!

feedmephoebe.com

Mean Green Kale Margaritas {cocktail recipe}

Mean Green Kale Margaritas {cocktail recipe}

veggieprimer.com

Quick Brown Rice and Black Beans - an easy week night meal and leftovers can be used in a variety of ways!

Quick Brown Rice and Black Beans - an easy week night meal and leftovers can be used in a variety of ways!

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