tag: fat

dessertswithbenefits.com

SECRET-Ingredient Green Apple Gummy Bears! Only 6 ingredients and none of the high-fructose corn syrup or food dyes! {recipe}

SECRET-Ingredient Green Apple Gummy Bears! Only 6 ingredients and none of the high-fructose corn syrup or food dyes! {recipe}

www.homesweetjones.com

Fluffy, creamy mashed potatoes are lighted to 125 calories a generous 3/4 c serving without losing any of their decadence.

Fluffy, creamy mashed potatoes are lighted to 125 calories a generous 3/4 c serving without losing any of their decadence.

www.feedyoursoul2.com

Smoked eggplant dip

Smoked eggplant dip

www.feastingathome.com

Skordalia…a tasty warm Greek dip, similar to hummus but made with potatoes, garlic, lemon and olive oil. Serve with toasted pita or veggies. Vegan and GF

Skordalia…a tasty warm Greek dip, similar to hummus but made with potatoes, garlic, lemon and olive oil. Serve with toasted pita or veggies. Vegan and GF

www.veginspirations.com

Beaten Rice flakes with chickpeas and vegetables ~ Vegan and gluten free recipe with stepwise pictures.

Beaten Rice flakes with chickpeas and vegetables ~ Vegan and gluten free recipe with stepwise pictures.

www.glutenfreecanteen.com

A little pumpkin, a little apple, lots of flavor. Easy homemade apple pumpkin butter.

A little pumpkin, a little apple, lots of flavor. Easy homemade apple pumpkin butter.

thesmoothielover.com

Delicious and easy dip with peas, edamame beans, mint and watercress. Great for  crackers or vegetables.

Delicious and easy dip with peas, edamame beans, mint and watercress. Great for crackers or vegetables.

www.skinnytaste.com

Spicy Linguini with Sausage and Roasted Peppers- who said whole wheat pasta had to be boring?  This dish is packed with flavor!

Spicy Linguini with Sausage and Roasted Peppers- who said whole wheat pasta had to be boring? This dish is packed with flavor!

www.skinnytaste.com

Baked Buffalo Chicken Nuggets- your favorite homemade and healthy chicken nuggest just got kicked up a few notches!

Baked Buffalo Chicken Nuggets- your favorite homemade and healthy chicken nuggest just got kicked up a few notches!

healthynibblesandbits.com

Low-fat Baked Thai Shrimp Wontons - perfect for parties!

Low-fat Baked Thai Shrimp Wontons - perfect for parties!

www.homesweetjones.com

Cornish Game Hen with Cranberry Thyme Sauce: A romantic Holiday meal for two that can be easily scaled up to impress the whole gang. This savory, gluten-free dish takes only a half hour to prepare.

Cornish Game Hen with Cranberry Thyme Sauce: A romantic Holiday meal for two that can be easily scaled up to impress the whole gang. This savory, gluten-free dish takes only a half hour to prepare.

www.inspirationkitchen.com

These Oven Baked Garlic Potato Wedges are simple to make, and bake up crispy on the outside and soft on the inside. {recipe}

These Oven Baked Garlic Potato Wedges are simple to make, and bake up crispy on the outside and soft on the inside. {recipe}

delishknowledge.com

Pumpkin Donuts with Maple-Pecan Frosting! A healthy take on donuts! Save this one for company this fall!

Pumpkin Donuts with Maple-Pecan Frosting! A healthy take on donuts! Save this one for company this fall!

pickledplum.com

Soba Noodles with Leeks and Crab Sticks (Soup)

Soba Noodles with Leeks and Crab Sticks (Soup)

www.homesweetjones.com

Simple, Sauteed Mushrooms and Farro - a healthy, hearty vegan/ vegetarian side dish or main course in under 20 minutes.

Simple, Sauteed Mushrooms and Farro - a healthy, hearty vegan/ vegetarian side dish or main course in under 20 minutes.

amyshealthybaking.com

These Gingerbread Scones are so soft & easy to make! Say goodbye to dry crumbly scones forever! {recipe}

These Gingerbread Scones are so soft & easy to make! Say goodbye to dry crumbly scones forever! {recipe}

hurrythefoodup.com

A tangy guacamole with crispy tortillas perfect as a healthy snack or party addition. Delicious, animal-free and thrown together in less than fifteen minutes

A tangy guacamole with crispy tortillas perfect as a healthy snack or party addition. Delicious, animal-free and thrown together in less than fifteen minutes

www.foodfaithfitness.com

Pumpkin Protein Bars - Easy, protein-packed bars that are SO soft and taste just like pumpkin pie, minus all the unhealthy bits!

Pumpkin Protein Bars - Easy, protein-packed bars that are SO soft and taste just like pumpkin pie, minus all the unhealthy bits!

sweetprecision.wordpress.com

Banana Chocolate Oatmeal Cookies ~ At only 8o calories and 3 grams of fat a piece, these cookies are the perfect healthy snack!

Banana Chocolate Oatmeal Cookies ~ At only 8o calories and 3 grams of fat a piece, these cookies are the perfect healthy snack!

www.worldofpastabilities.com

Whole Wheat Angel Hair Greek Pasta - a combination hard to beat!  Tangy olives, feta cheese and fresh tomatoes - yum! {recipe}

Whole Wheat Angel Hair Greek Pasta - a combination hard to beat! Tangy olives, feta cheese and fresh tomatoes - yum! {recipe}

delishknowledge.com

Tempeh Pecan Pate! An amazing appetizer to satisfy everyone! Save this one to make over the holiday season or for happy-hour at home! {recipe}

Tempeh Pecan Pate! An amazing appetizer to satisfy everyone! Save this one to make over the holiday season or for happy-hour at home! {recipe}

noshingwiththenolands.com

Mu Shu For Two, easily made in the slow cooker! {recipe}

Mu Shu For Two, easily made in the slow cooker! {recipe}

delishknowledge.com

A healthy take on chili and cornbread! Perfectly spiced vegetarian chili over creamy polenta {vegan, gluten-free recipe}

A healthy take on chili and cornbread! Perfectly spiced vegetarian chili over creamy polenta {vegan, gluten-free recipe}

www.homesweetjones.com

This comforting one-pot Arroz con Pollo is quick enough for weeknights. Gluten-free and paleo, it

This comforting one-pot Arroz con Pollo is quick enough for weeknights. Gluten-free and paleo, it's sure to become a family favorite {recipe}

www.foodfaithfitness.com

Healthy Chocolate Peanut Butter Protein French Toast - A breakfast that is SO quick and easy, you would never know it

Healthy Chocolate Peanut Butter Protein French Toast - A breakfast that is SO quick and easy, you would never know it's protein PACKED and light and healthy!

dessertswithbenefits.com

Healthy Homemade Orange Gummy Bears... with a secret ingredient! Only 5 ingredients and NO high-fructose corn syrup or food dye!

Healthy Homemade Orange Gummy Bears... with a secret ingredient! Only 5 ingredients and NO high-fructose corn syrup or food dye!

delishknowledge.com

Slow Cooker Red Curry! Lots of vegetables & chickpeas cooked in a coconut-red curry sauce. Throw everything in the slow cooker, and it’s ready for dinner when you get home from work! #Vegan & #Glutenfree {recipe}

Slow Cooker Red Curry! Lots of vegetables & chickpeas cooked in a coconut-red curry sauce. Throw everything in the slow cooker, and it’s ready for dinner when you get home from work! #Vegan & #Glutenfree {recipe}

yourlittleadvisor.com

An easy, quick and delicious Homemade Applesauce recipe. I have doubled it and canned it so we always have some on hand. My family loves it. {recipe}

An easy, quick and delicious Homemade Applesauce recipe. I have doubled it and canned it so we always have some on hand. My family loves it. {recipe}

thehousewifeintrainingfiles.com

Super crunchy & healthy sweet potato chips that are not fried, rather made in your microwave! And served with a greek yogurt blue cheese dip

Super crunchy & healthy sweet potato chips that are not fried, rather made in your microwave! And served with a greek yogurt blue cheese dip

www.homesweetjones.com

Roasted Chicken with Grapes and Shallots

Roasted Chicken with Grapes and Shallots

mypurplespoon.com

This Homemade Coconut Ginger Granola is the perfect snack or breakfast and made with whole grains, healthy fats, and without refined sugar.

This Homemade Coconut Ginger Granola is the perfect snack or breakfast and made with whole grains, healthy fats, and without refined sugar.

thesmoothielover.com

Gluten free pumpkin gnocchi with a low fat cauliflower sage sauce.

Gluten free pumpkin gnocchi with a low fat cauliflower sage sauce.

www.cookthestory.com

Easy homemade applesauce - no peeling needed!

Easy homemade applesauce - no peeling needed!

bemiam.com

Green tea financier cakes {recipe}

Green tea financier cakes {recipe}

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