tag: fat

www.thefoodiephysician.com

Baked Falafel- canned chickpeas are transformed into these crispy, delicious fritters that are packed with protein, fiber and flavor!

Baked Falafel- canned chickpeas are transformed into these crispy, delicious fritters that are packed with protein, fiber and flavor!

delishknowledge.com

Healthy spring vegetable lasagna! Layers of zucchini, spinach, peas and creamy ricotta.
Less than 350 calories per HUGE slice.

Healthy spring vegetable lasagna! Layers of zucchini, spinach, peas and creamy ricotta. Less than 350 calories per HUGE slice.

delishknowledge.com

Zucchini and Basil Scramble! A healthy, cholesterol free breakfast option. If you haven

Zucchini and Basil Scramble! A healthy, cholesterol free breakfast option. If you haven't tried tofu scramble before, you're in for a treat! High protein and taste a lot like eggs!

www.inspirationkitchen.com

Tropical Chicken Tacos take you straight to the Caribbean! A perfect balance of sweet and spicy with a pineapple, coconut & jalapenos.

Tropical Chicken Tacos take you straight to the Caribbean! A perfect balance of sweet and spicy with a pineapple, coconut & jalapenos.

amyshealthybaking.com

Get a healthy, protein-packed start to your day with this 4-ingredient Asparagus & Feta Quiche!

Get a healthy, protein-packed start to your day with this 4-ingredient Asparagus & Feta Quiche!

amyshealthybaking.com

These chewy cookies are loaded with sprinkles & 2 types of chocolate! Just 115 calories in each buttery treat!

These chewy cookies are loaded with sprinkles & 2 types of chocolate! Just 115 calories in each buttery treat!

thelittleplantation.co.uk

Easy 5-ingredient miso soup. Vegan, low fat, quick to make and utterly delicious.

Easy 5-ingredient miso soup. Vegan, low fat, quick to make and utterly delicious.

fooddonelight.com

Moist, Mini Lemon blueberry Sandwich Cookies filled with lemon icing is the perfect low calorie sweet snack {recipe}

Moist, Mini Lemon blueberry Sandwich Cookies filled with lemon icing is the perfect low calorie sweet snack {recipe}

neilshealthymeals.com

Use 0% fat quark cream cheese to make this delicious low calorie, low fat, vegetarian recipe. Ideal for lunch boxes and freezable too!

Use 0% fat quark cream cheese to make this delicious low calorie, low fat, vegetarian recipe. Ideal for lunch boxes and freezable too!

www.bakerita.com

This Vanilla Bean Angel Food Cake is light, airy, and full of vanilla flavor. It

This Vanilla Bean Angel Food Cake is light, airy, and full of vanilla flavor. It's the perfect dessert served with berries and whipped cream.

preventionrd.com

Fuel-to-Go Muffins...nuts, seeds, and veggies make these muffins satisfying and nutritious!

Fuel-to-Go Muffins...nuts, seeds, and veggies make these muffins satisfying and nutritious!

neilshealthymeals.com

A deliciously light and moist gluten free carrot and sultana cake with hints of cinnamon and a no fat cream cheese topping. Ideal with a cup of tea!

A deliciously light and moist gluten free carrot and sultana cake with hints of cinnamon and a no fat cream cheese topping. Ideal with a cup of tea!

samanthaskitchentable.blogspot.com

Cinnamon Roll Cookies (whole grain) : With it

Cinnamon Roll Cookies (whole grain) : With it's browned butter caramel undertones, brown sugar cinnamon swirls and sweet drizzle of icing, this whole grain cookie has all the flavor of a cinnamon roll for only a fraction of the

samanthaskitchentable.blogspot.com

Couscous Feta Stuffed Peppers: Whole wheat couscous, feta cheese, garbanzo beans and sautéed veggies come together in a beautiful blend of color and flavor that is simple enough for a weeknight meal but is definitely company wo

Couscous Feta Stuffed Peppers: Whole wheat couscous, feta cheese, garbanzo beans and sautéed veggies come together in a beautiful blend of color and flavor that is simple enough for a weeknight meal but is definitely company wo

thehealthiercook.wordpress.com

Bars with oats, whole flour, dates, yoghurt and homemade applesauce. The perfect energy bars! (in greek/english)

Bars with oats, whole flour, dates, yoghurt and homemade applesauce. The perfect energy bars! (in greek/english)

amyshealthybaking.com

Buttery, chewy & full of melty dark chocolate chips -- nobody will believe these cookies have just 100 calories!

Buttery, chewy & full of melty dark chocolate chips -- nobody will believe these cookies have just 100 calories!

fooddonelight.com

Refreshing, light salad filled with healthy ingredients, quinoa, edamame, crunchy sprouts and smoked almonds. Bring it to your next potluck {recipe}

Refreshing, light salad filled with healthy ingredients, quinoa, edamame, crunchy sprouts and smoked almonds. Bring it to your next potluck {recipe}

www.theveganchickpea.com

8 tips for getting the most out of your roasted veggies {tips and how-to}

8 tips for getting the most out of your roasted veggies {tips and how-to}

amyshealthybaking.com

The iconic chocolaty, nutty, caramely, gooey Seven Layer Bars got a healthy makeover! Now just 110 calories!

The iconic chocolaty, nutty, caramely, gooey Seven Layer Bars got a healthy makeover! Now just 110 calories!

amyshealthybaking.com

These healthy thumbprint cookies taste like a PB&J for dessert! Soft, chewy & less than 60 calories!

These healthy thumbprint cookies taste like a PB&J for dessert! Soft, chewy & less than 60 calories!

neilshealthymeals.com

These delicious little muffins come in at just under 200 calories each so are definitely something you can enjoy without feeling guilty.

These delicious little muffins come in at just under 200 calories each so are definitely something you can enjoy without feeling guilty.

www.cookingactress.com

3 Ingredient Almond Butter Cookies-a super simple and healthy treat!

3 Ingredient Almond Butter Cookies-a super simple and healthy treat!

www.cookbooks365.com

Fattoush with Fava Beans and Labneh, from the gorgeous new Seven Spoons Cookbook!

Fattoush with Fava Beans and Labneh, from the gorgeous new Seven Spoons Cookbook!

thatgirlcookshealthy.com

Protein enriched chocolate brownie loaf - gluten free, paleo and dairy free

Protein enriched chocolate brownie loaf - gluten free, paleo and dairy free

www.queenofmykitchen.com

Apple Flax Breakfast Squares have 9g of protein, 9g of fiber and 5,600mg of Omega 3s.  Gluten free, grain free, and paleo.  A great alternative to a morning muffin.

Apple Flax Breakfast Squares have 9g of protein, 9g of fiber and 5,600mg of Omega 3s. Gluten free, grain free, and paleo. A great alternative to a morning muffin.

www.feedyoursoul2.com

Two layered potatoes using 3 month and 12 month aged manchego and smoked gouda

Two layered potatoes using 3 month and 12 month aged manchego and smoked gouda

www.floatingkitchen.net

Grilled Smashed Potatoes with Hatch Green Chile Guacamole

Grilled Smashed Potatoes with Hatch Green Chile Guacamole

spoonshineblog.com

Dark Chocolate & Pistachio Cookies - Gluten free, fat free, and made in under 15 minutes!

Dark Chocolate & Pistachio Cookies - Gluten free, fat free, and made in under 15 minutes!

fooddonelight.com

A healthy salad of fresh Broccoli, crisp bacon and sweet dried cranberries tossed in a light yogurt mayonnaise sauce is perfect for a picnic

A healthy salad of fresh Broccoli, crisp bacon and sweet dried cranberries tossed in a light yogurt mayonnaise sauce is perfect for a picnic

andwenoshed.wordpress.com

Fattoush is an Arab take on panzanella, the classic Italian veggies and bread salad. Loaded with tomatoes, cucumbers, radishes, and fresh herbs, this bright, vibrant salad is bursting with flavor!

Fattoush is an Arab take on panzanella, the classic Italian veggies and bread salad. Loaded with tomatoes, cucumbers, radishes, and fresh herbs, this bright, vibrant salad is bursting with flavor!

www.runningwithspoons.com

You

You'd never believe that these delicious Strawberry Banana Oat Bars are gluten-free, vegan, and made without any refined sugars or oils!

amyshealthybaking.com

This lighter version of 7 Layer Bars has lots of chocolate, peanut butter, bananas & barely 100 calories!

This lighter version of 7 Layer Bars has lots of chocolate, peanut butter, bananas & barely 100 calories!

amyshealthybaking.com

One easy trick yields the most tender bran muffins! These healthy carrot cake ones practically taste like cupcakes!

One easy trick yields the most tender bran muffins! These healthy carrot cake ones practically taste like cupcakes!

www.cookiestokale.com

This recipe for Cauliflower Rice Pizza Bagels, will change your life. They are not only delicious, but they

This recipe for Cauliflower Rice Pizza Bagels, will change your life. They are not only delicious, but they're gluten free, low, calorie, fat free, and super healthy!

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