tag: fat

www.pancakewarriors.com

This quick and easy Mediterranean Quinoa Salad is packed with veggies and is ready in under 10 minutes. Make extra, this dish is just as good the next day for lunch!

This quick and easy Mediterranean Quinoa Salad is packed with veggies and is ready in under 10 minutes. Make extra, this dish is just as good the next day for lunch!

www.whereismyspoon.co

Japanese dashi stock and ramen noodle soup with soy sauce eggs.

Japanese dashi stock and ramen noodle soup with soy sauce eggs.

www.thegourmetrd.com

Loaded Morning Glory Muffins

Loaded Morning Glory Muffins

www.theeverydayhostess.com

Cinnamon Filled King Cake

Cinnamon Filled King Cake

vivanttang.wordpress.com

Blueberry Protein Pancakes for One // Gluten free, high protein, and quick to make.

Blueberry Protein Pancakes for One // Gluten free, high protein, and quick to make.

www.beyondthechickencoop.com

Cheesy Broccoli Soup.   Cooks in just 20 minutes.  Perfectly cheesy and delicious.  Can be made with chicken or vegetable broth.

Cheesy Broccoli Soup. Cooks in just 20 minutes. Perfectly cheesy and delicious. Can be made with chicken or vegetable broth.

nancyscravings.com

Detox Broth and Organic Chicken Wonton Soup - I’m feeling a Little Flushed!! {recipe}

Detox Broth and Organic Chicken Wonton Soup - I’m feeling a Little Flushed!! {recipe}

www.samanthaskitchentable.com

These savory, whole wheat, made-from-scratch soft pretzels are surprisingly easy to whip up, making the perfect afternoon snack or healthy alternative to pizza

These savory, whole wheat, made-from-scratch soft pretzels are surprisingly easy to whip up, making the perfect afternoon snack or healthy alternative to pizza

www.samanthaskitchentable.com

Light and airy, these whole grain 80 calorie biscuits require only a handful of ingredients and can be cooling on your counter in under 30 minutes.

Light and airy, these whole grain 80 calorie biscuits require only a handful of ingredients and can be cooling on your counter in under 30 minutes.

abcdsofcooking.com

Roasted Delicata Squash topped with red pepper, parsley and yogurt

Roasted Delicata Squash topped with red pepper, parsley and yogurt

www.thesolsticetable.com

Homemade Paczki! Paczki are super tasty Polish donuts. This recipe is sure to rival your babcia

Homemade Paczki! Paczki are super tasty Polish donuts. This recipe is sure to rival your babcia's!

blissfulbasil.com

Pretty Pink Beet, Blackberry + Oat Smoothie

Pretty Pink Beet, Blackberry + Oat Smoothie

veggieprimer.com

Easy Spaghetti Squash with pinto beans and arugula (or your choice of beans and greens)

Easy Spaghetti Squash with pinto beans and arugula (or your choice of beans and greens)

www.runningwithspoons.com

These ridiculously soft and tender Blueberry Oat Greek Yogurt Muffins are made with NO butter or oil and naturally sweetened!

These ridiculously soft and tender Blueberry Oat Greek Yogurt Muffins are made with NO butter or oil and naturally sweetened!

www.errenskitchen.com

This flavorful recipe for Low Fat Chicken Fried Rice  has a fraction of the fat of your normal take out and makes a fantastic, super-speedy one-pan supper.

This flavorful recipe for Low Fat Chicken Fried Rice has a fraction of the fat of your normal take out and makes a fantastic, super-speedy one-pan supper.

capefearnutrition.com

Kale Citrus  Salad

Kale Citrus Salad

dessertswithbenefits.com

4-ingredient Healthy Chocolate Cashew Popcorn Snack Mix! (gluten free, vegan)

4-ingredient Healthy Chocolate Cashew Popcorn Snack Mix! (gluten free, vegan)

www.thehealthycook.gr

A delicious salad with shrimps, Greek yogurt, mayonnaise, celery and tarragon wraped in kale pitas (in Greek/English)

A delicious salad with shrimps, Greek yogurt, mayonnaise, celery and tarragon wraped in kale pitas (in Greek/English)

thedomesticdietitian.com

bowl of mixed olives

bowl of mixed olives

lisagcooks.com

Creamy Chicken Noodle Soup

Creamy Chicken Noodle Soup

www.droolworthydaily.com

Date and Cherry Braised Chicken with Spiced Walnuts

Date and Cherry Braised Chicken with Spiced Walnuts

www.cheftographer.com

A super yummy green smoothie that tastes like peaches and bananas! Good for you and delicious! Hints of lemon make this smoothie super freshing, and coconut water keeps you hydrated.

A super yummy green smoothie that tastes like peaches and bananas! Good for you and delicious! Hints of lemon make this smoothie super freshing, and coconut water keeps you hydrated.

lisagcooks.com

Spicy Sausage Potato Skins

Spicy Sausage Potato Skins

www.pancakewarriors.com

Crispy ranch roasted chickpeas are the perfect snack or salad topper. These gluten free, vegan, low fat roasted chickpeas are so easy to make and very filling!

Crispy ranch roasted chickpeas are the perfect snack or salad topper. These gluten free, vegan, low fat roasted chickpeas are so easy to make and very filling!

www.beyondthechickencoop.com

Crock Pot refried beans.  No fat...just full flavor.

Crock Pot refried beans. No fat...just full flavor.

mmskitchenbites.blogspot.co.uk

Savoury Oats Hash..because there is only so much porridge you can eat!

Savoury Oats Hash..because there is only so much porridge you can eat!

www.whereismyspoon.co

A simple and delicious vegetarian meal with broccoli, mushrooms and blue cheese.

A simple and delicious vegetarian meal with broccoli, mushrooms and blue cheese.

www.cocoabeanthevegetable.com

Slow Roasted Za

Slow Roasted Za'atar Potatoes- a healthy yet flavor-packed side dish!

bamskitchen.com

Delicately sweet braised orange anise lotus root is cooked until crisp aldente and topped with an orange anise honey reduction.

Delicately sweet braised orange anise lotus root is cooked until crisp aldente and topped with an orange anise honey reduction.

immigrantstable.com

This Slovakian sauerkraut soup is tangy and rich in flavour, full of plump mushrooms and juicy strands of cabbage. A full winter meal!

This Slovakian sauerkraut soup is tangy and rich in flavour, full of plump mushrooms and juicy strands of cabbage. A full winter meal!

delishknowledge.com

Not your mama

Not your mama's lentil soup! This red lentil curry version is flavored with curry, coconut and lime! Vegan, gluten-free and so delicious. You've gotta make this protein packed soup!

vanessabaked.com

Chocolate Chip Banana Bread

Chocolate Chip Banana Bread

www.passthecocoa.com

Lemon and Honey Granola, with coconut, almonds, and pepitas.

Lemon and Honey Granola, with coconut, almonds, and pepitas.

www.homesweetjones.com

Rustic Italian Sausage with Grapes and Balsamic Vinegar {one pot, gluten free, low cal}

Rustic Italian Sausage with Grapes and Balsamic Vinegar {one pot, gluten free, low cal}

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