tag: fat

veggieprimer.com

Quick Brown Rice and Black Beans - an easy week night meal and leftovers can be used in a variety of ways!

Quick Brown Rice and Black Beans - an easy week night meal and leftovers can be used in a variety of ways!

delishknowledge.com

Smoky Black Bean Tostadas! Black bean and spinach filling topped with a smoky paprika sauce. Vegan and gluten-free.

Smoky Black Bean Tostadas! Black bean and spinach filling topped with a smoky paprika sauce. Vegan and gluten-free.

www.platingsandpairings.com

Eccentric Wedge Salad - A trio of lettuces, low-fat buttermilk dressing, bleu cheese and maple glazed crispy onions

Eccentric Wedge Salad - A trio of lettuces, low-fat buttermilk dressing, bleu cheese and maple glazed crispy onions

paleowithmrsp.com

This smoothie is incredibly refreshing with the perfect balance from the sweetness of the mango and blueberries and the tartness of the raspberries and lime.

This smoothie is incredibly refreshing with the perfect balance from the sweetness of the mango and blueberries and the tartness of the raspberries and lime.

samanthaskitchentable.blogspot.com

Seasoned Sweet Potato Fries: Thinly sliced and baked up to perfection, these sweet potato fries are seasoned with curry, paprika and garlic. 140 calories!

Seasoned Sweet Potato Fries: Thinly sliced and baked up to perfection, these sweet potato fries are seasoned with curry, paprika and garlic. 140 calories!

nourishedsimply.com

Broccoli Cheese Soup

Broccoli Cheese Soup

amyshealthybaking.com

A secret protein-packed ingredient makes these healthy muffins taste like cupcakes! You

A secret protein-packed ingredient makes these healthy muffins taste like cupcakes! You'll never want to skip breakfast again!

www.fannetasticfood.com

This simple, nutritious, and versatile breakfast recipe is perfect for a group brunch or to make ahead so you have a healthy breakfast ready to go during the week.

This simple, nutritious, and versatile breakfast recipe is perfect for a group brunch or to make ahead so you have a healthy breakfast ready to go during the week.

www.halfhersize.com

Cacao nibs folded into sweet cardamom laced meringue batter. Uniquely exotic cookies that just happen to be 20 calories a piece.

Cacao nibs folded into sweet cardamom laced meringue batter. Uniquely exotic cookies that just happen to be 20 calories a piece.

amyshealthybaking.com

For every soft & chewy cookie lover… These easy strawberry ones belong on your baking bucket list!

For every soft & chewy cookie lover… These easy strawberry ones belong on your baking bucket list!

amyshealthybaking.com

Say good-bye to dry scones forever! These chocolate-filled one are supremely moist, thanks to a secret ingredient!

Say good-bye to dry scones forever! These chocolate-filled one are supremely moist, thanks to a secret ingredient!

malibukitchenblog.com

Chicken Tinga Mini Tostadas Recipe ~ The perfect low-fat and healthy appetizer for Super Bowl Sunday!

Chicken Tinga Mini Tostadas Recipe ~ The perfect low-fat and healthy appetizer for Super Bowl Sunday!

dianehoman.wordpress.com

Tex Mex Chicken Casserole - A simple low-fat dinner full of Mexican flavor!

Tex Mex Chicken Casserole - A simple low-fat dinner full of Mexican flavor!

www.homesweetjones.com

Baking makes this elegant Chicken Milanese healthier, faster, and easier.

Baking makes this elegant Chicken Milanese healthier, faster, and easier.

blissfulbasil.com

Fresh + Frothy Pineapple-Cilantro Smoothie | Packed with vitamins and so incredibly refreshing!

Fresh + Frothy Pineapple-Cilantro Smoothie | Packed with vitamins and so incredibly refreshing!

samanthaskitchentable.blogspot.com

Turkey Sweet Potato Chili: Full of protein and complex carbs, this hearty chili will fill you up and stick with you all day. 250 calories a cup!

Turkey Sweet Potato Chili: Full of protein and complex carbs, this hearty chili will fill you up and stick with you all day. 250 calories a cup!

samanthaskitchentable.blogspot.com

Apple Cranberry Granola: Apples, cranberries, flax, and oats are the main players in this delicately spiced, lightened up granola. 155 calories per 1/2 cup!

Apple Cranberry Granola: Apples, cranberries, flax, and oats are the main players in this delicately spiced, lightened up granola. 155 calories per 1/2 cup!

www.runningwithspoons.com

Apple Oat Greek Yogurt Muffins - ridiculously soft and tender muffins made with NO oil or butter and bursting with apple flavour!

Apple Oat Greek Yogurt Muffins - ridiculously soft and tender muffins made with NO oil or butter and bursting with apple flavour!

www.theveganchickpea.com

Chocolate covered banana smoothie.  Vegan and gluten-free.

Chocolate covered banana smoothie. Vegan and gluten-free.

www.primaverakitchen.com

This Roasted Green Beans with Garlic Panko is a gluten free and high fiber side dish for festive meals and parties this holiday season.

This Roasted Green Beans with Garlic Panko is a gluten free and high fiber side dish for festive meals and parties this holiday season.

glutenfreespinner.com

Fresh crisp greens tossed with sweet pears and grapes, salty feta, raw walnuts then drizzled with pomegranate dressing

Fresh crisp greens tossed with sweet pears and grapes, salty feta, raw walnuts then drizzled with pomegranate dressing

thehousewifeintrainingfiles.com

{Greek Yogurt} Pepperjack & Caramelized Onion Dip

{Greek Yogurt} Pepperjack & Caramelized Onion Dip

www.primaverakitchen.com

This creamy, gluten free, low carb and high in fiber Carrot and Parsnip Soup is a delicious dinner or lunch option meal during this cold weather.

This creamy, gluten free, low carb and high in fiber Carrot and Parsnip Soup is a delicious dinner or lunch option meal during this cold weather.

www.primaverakitchen.com

This delicious Extra-lean Turkey Chili with Kale is healthy, easy to make, gluten-free, low fat and it is perfect for a chilly day!

This delicious Extra-lean Turkey Chili with Kale is healthy, easy to make, gluten-free, low fat and it is perfect for a chilly day!

healthynibblesandbits.com

Roasted Orange Rainbow Salad with Asian Orange Vinaigrette

Roasted Orange Rainbow Salad with Asian Orange Vinaigrette

preventionrd.com

Herbed White Cheddar Mac and Cheese

Herbed White Cheddar Mac and Cheese

amyshealthybaking.com

Two secret ingredients make these healthy buttermilk pancakes the fluffiest you

Two secret ingredients make these healthy buttermilk pancakes the fluffiest you'll ever eat!

www.feastingathome.com

Vegetarian Cannellini Bean Stew....with Sorghum- an ancient grain that is TOTALLY gluten free. Hearty and wholesome.  Sorghum is available at most grocery stores via Bob

Vegetarian Cannellini Bean Stew....with Sorghum- an ancient grain that is TOTALLY gluten free. Hearty and wholesome. Sorghum is available at most grocery stores via Bob's Red Mill )

dessertswithbenefits.com

Healthy Cannoli Dip! Like the filling of a cannoli, sweet, smooth and creamy, yet sugar free, low carb, low fat and high protein!

Healthy Cannoli Dip! Like the filling of a cannoli, sweet, smooth and creamy, yet sugar free, low carb, low fat and high protein!

dessertswithbenefits.com

Gluten-Free Orange Sweet Rolls! Rich, sweet and fluffy, you

Gluten-Free Orange Sweet Rolls! Rich, sweet and fluffy, you'd never know they're HEALTHY, refined sugar free and high protein!

www.cookingactress.com

Healthy Oat Chocolate Chip Cookies-gluten free, dairy free, and low fat these cookies are delicious and guilt free!

Healthy Oat Chocolate Chip Cookies-gluten free, dairy free, and low fat these cookies are delicious and guilt free!

www.pancakewarriors.com

Cinnamon Raisin Peanut Butter

Cinnamon Raisin Peanut Butter

www.carriesexperimentalkitchen.com

Sriracha & Lime Turkey Meatballs with Dipping Sauce

Sriracha & Lime Turkey Meatballs with Dipping Sauce

www.homesweetjones.com

This fast and easy Pad See Ew is just 240 calories.

This fast and easy Pad See Ew is just 240 calories.

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