tag: fat

samanthaskitchentable.blogspot.com

Turkey Sweet Potato Chili: Full of protein and complex carbs, this hearty chili will fill you up and stick with you all day. 250 calories a cup!

Turkey Sweet Potato Chili: Full of protein and complex carbs, this hearty chili will fill you up and stick with you all day. 250 calories a cup!

samanthaskitchentable.blogspot.com

Apple Cranberry Granola: Apples, cranberries, flax, and oats are the main players in this delicately spiced, lightened up granola. 155 calories per 1/2 cup!

Apple Cranberry Granola: Apples, cranberries, flax, and oats are the main players in this delicately spiced, lightened up granola. 155 calories per 1/2 cup!

www.runningwithspoons.com

Apple Oat Greek Yogurt Muffins - ridiculously soft and tender muffins made with NO oil or butter and bursting with apple flavour!

Apple Oat Greek Yogurt Muffins - ridiculously soft and tender muffins made with NO oil or butter and bursting with apple flavour!

www.theveganchickpea.com

Chocolate covered banana smoothie.  Vegan and gluten-free.

Chocolate covered banana smoothie. Vegan and gluten-free.

www.primaverakitchen.com

This Roasted Green Beans with Garlic Panko is a gluten free and high fiber side dish for festive meals and parties this holiday season.

This Roasted Green Beans with Garlic Panko is a gluten free and high fiber side dish for festive meals and parties this holiday season.

glutenfreespinner.com

Fresh crisp greens tossed with sweet pears and grapes, salty feta, raw walnuts then drizzled with pomegranate dressing

Fresh crisp greens tossed with sweet pears and grapes, salty feta, raw walnuts then drizzled with pomegranate dressing

thehousewifeintrainingfiles.com

{Greek Yogurt} Pepperjack & Caramelized Onion Dip

{Greek Yogurt} Pepperjack & Caramelized Onion Dip

www.primaverakitchen.com

This creamy, gluten free, low carb and high in fiber Carrot and Parsnip Soup is a delicious dinner or lunch option meal during this cold weather.

This creamy, gluten free, low carb and high in fiber Carrot and Parsnip Soup is a delicious dinner or lunch option meal during this cold weather.

www.primaverakitchen.com

This delicious Extra-lean Turkey Chili with Kale is healthy, easy to make, gluten-free, low fat and it is perfect for a chilly day!

This delicious Extra-lean Turkey Chili with Kale is healthy, easy to make, gluten-free, low fat and it is perfect for a chilly day!

healthynibblesandbits.com

Roasted Orange Rainbow Salad with Asian Orange Vinaigrette

Roasted Orange Rainbow Salad with Asian Orange Vinaigrette

preventionrd.com

Herbed White Cheddar Mac and Cheese

Herbed White Cheddar Mac and Cheese

amyshealthybaking.com

Two secret ingredients make these healthy buttermilk pancakes the fluffiest you

Two secret ingredients make these healthy buttermilk pancakes the fluffiest you'll ever eat!

www.feastingathome.com

Vegetarian Cannellini Bean Stew....with Sorghum- an ancient grain that is TOTALLY gluten free. Hearty and wholesome.  Sorghum is available at most grocery stores via Bob

Vegetarian Cannellini Bean Stew....with Sorghum- an ancient grain that is TOTALLY gluten free. Hearty and wholesome. Sorghum is available at most grocery stores via Bob's Red Mill )

dessertswithbenefits.com

Healthy Cannoli Dip! Like the filling of a cannoli, sweet, smooth and creamy, yet sugar free, low carb, low fat and high protein!

Healthy Cannoli Dip! Like the filling of a cannoli, sweet, smooth and creamy, yet sugar free, low carb, low fat and high protein!

dessertswithbenefits.com

Gluten-Free Orange Sweet Rolls! Rich, sweet and fluffy, you

Gluten-Free Orange Sweet Rolls! Rich, sweet and fluffy, you'd never know they're HEALTHY, refined sugar free and high protein!

www.cookingactress.com

Healthy Oat Chocolate Chip Cookies-gluten free, dairy free, and low fat these cookies are delicious and guilt free!

Healthy Oat Chocolate Chip Cookies-gluten free, dairy free, and low fat these cookies are delicious and guilt free!

www.pancakewarriors.com

Cinnamon Raisin Peanut Butter

Cinnamon Raisin Peanut Butter

www.carriesexperimentalkitchen.com

Sriracha & Lime Turkey Meatballs with Dipping Sauce

Sriracha & Lime Turkey Meatballs with Dipping Sauce

www.homesweetjones.com

This fast and easy Pad See Ew is just 240 calories.

This fast and easy Pad See Ew is just 240 calories.

www.thefoodiephysician.com

Quinoa Fried "Rice"- protein packed quinoa replaces white rice in this healthier version of the classic Chinese dish.

Quinoa Fried "Rice"- protein packed quinoa replaces white rice in this healthier version of the classic Chinese dish.

messywitchen.com

Braised Arrowheads With Mushrooms

Braised Arrowheads With Mushrooms

www.modernlowcarb.com

Low Carb Duck Fat Fries are so rich and tasty, you don

Low Carb Duck Fat Fries are so rich and tasty, you don't even notice they're made with parsnips. Great tasting, gluten-free and low carb!

thesmoothielover.com

Healthy and filling salad with baked beets, sugar snap peas, rocket salad, caper and mustard-yoghurt dressing

Healthy and filling salad with baked beets, sugar snap peas, rocket salad, caper and mustard-yoghurt dressing

www.cosmopolitancurrymania.com

Sprout and Red Cabbage Soup: Your Detox January will be fruitful with this amazing Vegan Detox soup with sprouts, red cabbage and all things good!

Sprout and Red Cabbage Soup: Your Detox January will be fruitful with this amazing Vegan Detox soup with sprouts, red cabbage and all things good!

africanbites.com

Crispy and tender Chicken thigh with a lightened up mushroom, onion and garlic sauce- Elegant, flavorful weeknight meal in 30 minutes. {recipe}

Crispy and tender Chicken thigh with a lightened up mushroom, onion and garlic sauce- Elegant, flavorful weeknight meal in 30 minutes. {recipe}

grimgrains.com

7 flavour chili pepper crackers, spicy and delicious.

7 flavour chili pepper crackers, spicy and delicious.

samanthaskitchentable.blogspot.com

White beans replace most of the flour in these ultra healthy cupcakes but you would NEVER know it! 58 calories of peanut-buttery chocolate delight!

White beans replace most of the flour in these ultra healthy cupcakes but you would NEVER know it! 58 calories of peanut-buttery chocolate delight!

delishknowledge.com

Black Bean & Beer Chili! A hearty chili loaded with mushrooms, beans and peppers simmered in a tangy beer sauce.

Black Bean & Beer Chili! A hearty chili loaded with mushrooms, beans and peppers simmered in a tangy beer sauce.

www.foodgal.com

With its chewy, creamy texture and amazing crisp crust, this Arborio rice bread from Della Fattoria is a true winner.

With its chewy, creamy texture and amazing crisp crust, this Arborio rice bread from Della Fattoria is a true winner.

www.homesweetjones.com

Your

Your'e just three ingredients and 10 minutes away from this incredibly healthy and delicious Maple Walnut Salmon {gluten-free, paleo}

samanthaskitchentable.blogspot.com

A whole grain, seasoned crust is folded over the best of  pizza fillings, creating a lightened up version of your favorite pizza pocket.

A whole grain, seasoned crust is folded over the best of pizza fillings, creating a lightened up version of your favorite pizza pocket.

www.runningwithspoons.com

Cereal Milk Protein Smoothie -- enjoy the taste of your favourite cereal in this thick and creamy protein packed smoothie!

Cereal Milk Protein Smoothie -- enjoy the taste of your favourite cereal in this thick and creamy protein packed smoothie!

www.domesticate-me.com

Pork Tenderloin and Pinto Bean Chili. This easy, healthy, and flavor-packed chili is a serious crowd-pleaser.

Pork Tenderloin and Pinto Bean Chili. This easy, healthy, and flavor-packed chili is a serious crowd-pleaser.

www.southernboydishes.com

Red Lentil Soup with Collards...a hearty vegetarian soup full of fiber and flavor

Red Lentil Soup with Collards...a hearty vegetarian soup full of fiber and flavor

Site Information