tag: fat

samanthaskitchentable.blogspot.com

Anytime Peach Cobbler: simple and sweet, this whole grain, diet friendly cobbler is fantastic anytime of the year!

Anytime Peach Cobbler: simple and sweet, this whole grain, diet friendly cobbler is fantastic anytime of the year!

www.droolworthydaily.com

Mango Shrimp Salad with Creamy Feta Dressing and Fried Plantains

Mango Shrimp Salad with Creamy Feta Dressing and Fried Plantains

www.inspirationkitchen.com

This Healthy Mahi Mahi & Shrimp dish is right in line with the healthy benefits of the Mediterranean diet.

This Healthy Mahi Mahi & Shrimp dish is right in line with the healthy benefits of the Mediterranean diet.

neilshealthymeals.com

These gluten free chocolate and beetroot muffins are deliciously moist, have a fluffy center, are really chocolaty and are extremely simple to make.

These gluten free chocolate and beetroot muffins are deliciously moist, have a fluffy center, are really chocolaty and are extremely simple to make.

magdalenasdechocolate.blogspot.com.es

Coconut and banana ice cream, also chocolate version for chocolate lovers (no sugar and low fat)

Coconut and banana ice cream, also chocolate version for chocolate lovers (no sugar and low fat)

samanthaskitchentable.blogspot.com

Light and moist, this whole grain banana bread is taken to new levels of amazing with the addition of a cinnamon sugar swirl and ultra decadent pecan praline glaze. And the best news is, you get all this deliciousness for only 2

Light and moist, this whole grain banana bread is taken to new levels of amazing with the addition of a cinnamon sugar swirl and ultra decadent pecan praline glaze. And the best news is, you get all this deliciousness for only 2

lisagcooks.com

Grilled cumin chicken breasts grilled and then topped with avocado and curry mayonnaise, served on whole wheat buns.

Grilled cumin chicken breasts grilled and then topped with avocado and curry mayonnaise, served on whole wheat buns.

samanthaskitchentable.blogspot.com

Fresh orange, zesty ginger, bright edamame beans, and a swirl of honey is an easy and delicious way to change up chicken night.

Fresh orange, zesty ginger, bright edamame beans, and a swirl of honey is an easy and delicious way to change up chicken night.

goodnessisgorgeous.co.uk

Chocolate Love Energy Milkshake (vegan, low fat and refined sugar free)

Chocolate Love Energy Milkshake (vegan, low fat and refined sugar free)

www.thefoodiephysician.com

This Mojo Pork Tenderloin is packed with bright Cuban flavors. Cook it in the oven or on the grill for the perfect summer meal.

This Mojo Pork Tenderloin is packed with bright Cuban flavors. Cook it in the oven or on the grill for the perfect summer meal.

healthynibblesandbits.com

Pistachio-Crusted Chicken with Carrot Ginger Dressing {recipe}

Pistachio-Crusted Chicken with Carrot Ginger Dressing {recipe}

thatgirlcookshealthy.com

Mini sweet potato waffles - quick and easy for breakfast.

Mini sweet potato waffles - quick and easy for breakfast.

lisagcooks.com

Lightened up Broccoli salad, a perfect summer side!

Lightened up Broccoli salad, a perfect summer side!

cookingatsabrinas.com

These chicken thighs are crispy, juicy and flavorful. Pan-seared, perfumed with rosemary and roasted lemons, and served with a luscious pan sauce {recipe}

These chicken thighs are crispy, juicy and flavorful. Pan-seared, perfumed with rosemary and roasted lemons, and served with a luscious pan sauce {recipe}

www.homeandplate.com

Angel Food Cake with Berries & Amaretto Whipped Cream

Angel Food Cake with Berries & Amaretto Whipped Cream

www.thehealthycook.gr

Avocado with crab and quinoa.  Ideal dish for those on a diet, is made very quickly and is very filling. (in greek/english)

Avocado with crab and quinoa. Ideal dish for those on a diet, is made very quickly and is very filling. (in greek/english)

bakeeatrepeat.ca

Quick and easy chocolate cherry thumbprint cookies that are as healthy as they are tasty! A chocolate fix that’s good for you! {recipe}

Quick and easy chocolate cherry thumbprint cookies that are as healthy as they are tasty! A chocolate fix that’s good for you! {recipe}

www.garlicandzest.com

Seasoned with fresh rosemary and thyme, lots of garlic, fennel seed and pink peppercorns, this flank steak POPS with flavor!

Seasoned with fresh rosemary and thyme, lots of garlic, fennel seed and pink peppercorns, this flank steak POPS with flavor!

abcdsofcooking.com

Red lentils with sauteed rainbow chard & scallions. Topped with a dollop of yogurt and hot Indian pickle.

Red lentils with sauteed rainbow chard & scallions. Topped with a dollop of yogurt and hot Indian pickle.

cookingwithcakes.com

Grilled Rosemary Chicken w/ Quick Sautéed Cherries, Fennel, & Arugula is a delicious, healthy dinner ready in < 30 minutes!

Grilled Rosemary Chicken w/ Quick Sautéed Cherries, Fennel, & Arugula is a delicious, healthy dinner ready in < 30 minutes!

neilshealthymeals.com

A deliciously creamy, smooth and naturally sweet healthy strawberries and cream smoothie. Made with no actual cream!

A deliciously creamy, smooth and naturally sweet healthy strawberries and cream smoothie. Made with no actual cream!

www.garlicandzest.com

You can’t get enough of this sweet, minty treat!  Homemade mint ice cream with chunks of dark chocolate chips and crisp wafer cookies.

You can’t get enough of this sweet, minty treat! Homemade mint ice cream with chunks of dark chocolate chips and crisp wafer cookies.

www.thepetitecook.com

Looking for an easy delicious party dessert? These cheesecake filled strawberries are the perfect light sweet bite for any occasion!

Looking for an easy delicious party dessert? These cheesecake filled strawberries are the perfect light sweet bite for any occasion!

quirksandtwists.com

Southwest Turkey Burger with (mayo free) Chipotle Sauce - these turkey burgers cut down on the fat and sodium when compared to a beef burger. Delicious and healthy!

Southwest Turkey Burger with (mayo free) Chipotle Sauce - these turkey burgers cut down on the fat and sodium when compared to a beef burger. Delicious and healthy!

www.theredheadbaker.com

Soup in the summer? Sweet corn shines in this easy, light-but-satisfying summer corn chowder recipe, topped with succulent crabmeat.

Soup in the summer? Sweet corn shines in this easy, light-but-satisfying summer corn chowder recipe, topped with succulent crabmeat.

nourishedbynutrition.com

Sweet cashew cream that is the perfect rich and creamy condiment. Vegan, gluten-free, no refined sugar.

Sweet cashew cream that is the perfect rich and creamy condiment. Vegan, gluten-free, no refined sugar.

www.garlicandzest.com

Perfumed peaches are ripe and ready to eat now!  Put them to good use in this homemade sweet peach and nilla ice cream!

Perfumed peaches are ripe and ready to eat now! Put them to good use in this homemade sweet peach and nilla ice cream!

mybodymykitchen.com

This creamed cauliflower dish is an excellent low-carb substitute for mashed potatoes.  This vegetarian dish works for meal prep and is gluten-free; make this dish vegan by replacing or omitting the greek yogurt.

This creamed cauliflower dish is an excellent low-carb substitute for mashed potatoes. This vegetarian dish works for meal prep and is gluten-free; make this dish vegan by replacing or omitting the greek yogurt.

cubesnjuliennes.com

Pineapple mango tango {recipe}

Pineapple mango tango {recipe}

debspots.com

Easy, hearty, earthy, healthy and versatile, this Summer Lentil Salad will be a hit at your next pool party or backyard barbecue {recipe}

Easy, hearty, earthy, healthy and versatile, this Summer Lentil Salad will be a hit at your next pool party or backyard barbecue {recipe}

www.pancakewarriors.com

These salmon cakes are an easy, healthy, an inexpensive recipe. They are gluten free, low fat, paleo and Whole30 approved {recipe}

These salmon cakes are an easy, healthy, an inexpensive recipe. They are gluten free, low fat, paleo and Whole30 approved {recipe}

www.garlicandzest.com

Craving something sweet?  How about homemade banana ice cream, loaded with pecans and rich chocolate chips!  Wow!

Craving something sweet? How about homemade banana ice cream, loaded with pecans and rich chocolate chips! Wow!

www.runningwithspoons.com

Lemon Blueberry Greek Yogurt Muffins -- These soft and tender lightened up muffins are made with Greek yogurt and loaded with blueberries and lemon for a healthy summertime treat! {recipe}

Lemon Blueberry Greek Yogurt Muffins -- These soft and tender lightened up muffins are made with Greek yogurt and loaded with blueberries and lemon for a healthy summertime treat! {recipe}

www.cookiestokale.com

This recipe for Summer Peach Salsa is delicious. With NO added sugars, it is completely natural, gluten free, paleo, fat free and low sodium! The Perfect BBQ contribution!

This recipe for Summer Peach Salsa is delicious. With NO added sugars, it is completely natural, gluten free, paleo, fat free and low sodium! The Perfect BBQ contribution!

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