fish fillets wrapped in zucchini and seasoned with thyme and coriander seeds [in Portuguese]
simple kale salad with roasted squash & cheddar.
Fresh ingredients about to be mashed into a delicious blueberry mojito!
The Svelte Gourmet Parfait...fancy and delicious at only 150 calories!
Garlic Dill Pickles
Chicharron salad. Learn more about my Mexican Diet and join the Food Revolution.
Adorable Easter chick sugar cookies hatched and ready to be enjoyed for Easter!
Low Fat Mini Carrot Cake bites - made using Scandinavian Crispbreads
the easter bunny will love these sweet treats! these carrot cake whoopie pies taste incredible! plus, they're naturally sweetened with honey and are gluten free, so eat up health nuts!
Easter Ice Cream Sandwiches
Homemade protein bars - utterly delicious, amazingly healthy, and so economical!
[RECIPE] A squash recipe that tastes like pumpkin pie! Plus: it's Kosher for Passover!
Bacon, Mushroom and Sun-Dried Tomato Pasta topped with Parmesan and Fresh Basil
Healthy, vegan, cacao ganache and raspberry torte.
A Low Fat Raspberry and Lemon Sponge Cake
Slow Cooker Pulled Pork Sandwich - A low fat version
Yummy Beef Lasagne - A lower fat version
Black Pepper Chicken with Roasted Vegetables on a Mixed Baby Leaf Salad
[INTERVIEW] D.C. area Chef reveals why "I don't diet" and more!
Ham and Mozzarella Pizza Toast with a Balsamic Vinegar Drizzle
Spicy Chicken and Vegetable Bake
Bland does not have to be boring!! A lovely Cauliflower soup for when the Dr. says to eat a bland diet!
Creamy Artichoke Soup with Walnut Oil, Toasted Pine Nuts and Fresh Chives.
Chocolate shortbread with ganache and home-made raspberry-rose ice cream.
Cheesy Cauliflower Topped Shepherds Pie
Ginger Beef with Vegetables and Noodles
Lamb and Mint Meatballs with a Sweet and Spicy Sauce
Savoury skillet eggs with tomato, turmeric, cumin, garlic and cilantro. Who would guess such a tasty dish could be so full of cancer fighting ingredients.
Turkey Meatloaf with Sundried Tomatoes and Basil - family fave.
Chicken and Cauliflower Curry
MYTH or TRUTH? Does drinking pineapple juice before a meal hinder fat absorption?
Toffee Banana Chocolate Weetabix Cake
The Ultimate Bacon Cheeseburger - enough to make your mouth water.