Flourless, gluten free, half the sugar, zero butter and sugar, but every bit moist and delicious!
Palak Chole (Spinach & Chickpea Curry)
Quick and easy recipe for Lemon Curd that can be made dairy free or with butter
your new favorite winter salad: roasted broccoli with pickled shallots, pecans, and crisp apple (vegan and gluten free)
This homemade spaghetti sauce recipe is lightened up with ground turkey, but is so flavorful you’d never know it!
This banana bread pudding is the creamiest, sweetest and yummiest way to use up leftover bread. Seriously – bananas and peanut butter? How could that POSSIBLY go wrong?
Gluten free, vegan single serving Blueberry crumble.
Kale Slaw with Apples, Cranberries, and Creamy Maple Dressing is a slaw-style salad with no cabbage, just kale! It's highly addicting.
A healthier version of a traditional favourite. This shrimp fried rice is full of flavour and better than take out. Use quinoa instead of rice for extra protein. Gluten and dairy free!
Vegan Chocolate Peanut Butter Coconut Bar
Topped with a brown sugar butter cream style frosting, these tender banana cupcakes are made with coconut oil and cashew milk, so they’re completely dairy free.
Jar Meals to-go, three ways contains three recipes using Cuppow jars, Blueberry Overnight Oats, Simple green salad with vinaigrette, Mexican salad bowl.
Salted Dark Chocolate Cashew Butter
Vanilla Protein Cookies ‘n’ Cream - Raw vegan, Paleo
Creamy (without dairy), and a little spicy from a drizzle of Calabrian chili oil, this Cauliflower Hazelnut Soup is soothing and biting all at the same time, a perfect study in contrasts.
These tropical shrimp are infused with garlic, ghee and lemon and will leave you feeling like you're dining in paradise.
This nutrient-infused pumpkin "milk" shake will have you jumping for joy once you realize how not only delicious it is, but nutritious all the same.
Butternut Mac - Delicious, creamy, perfect macaroni. You won't believe it's dairy free, soy free and vegan!
Black Bean Burgers & Crispy Potato Rounds
Delicious, soft, and chewy AIP/Paleo friendly cookie with carob drizzle option.
With only 4 ingredients you can have the easiest, softest, homemade greek-style pita bread!
Cauliflower Mashed Potatoes are so rich and creamy, you'll never know they're good for you!
wheat free and dairy free banana nut pancakes
Mango Ginger Lassi ~vegan~
Ham and cheese lagsana
Delicious Gluten Free Apple Pie Cupcakes with Caramel Topping!
Newbie Gluten Free Vegan Bread
Sweet Omelette with Red Currants a delicious dairy free gluten free high protein breakfast. Sweet omelette using red currents and sweetened with dates.
Blood Orange Polenta Cake
Blueberry Cardamom Muffins made with oat and almond flour. Talk about a power breakfast! Vegan & Gluten Free, naturally.
Delectable moist and light baked banana donuts with a delightful cranberry jam swirl baked within. These beauties are also dairy and gluten free. What's not to love
Chocolate Crunch Protein Pancakes
"All-American," classic gumbo recipe with a healthy spin - lean protein, cleansing broth, and dark leafy greens!
Vegan Lemon Poppy Seed Cake: simple, easy, & delicious!