tag: calorie

www.theironyou.com

Roasted Butternut Squash, Quinoa and Spinach Salad - Simple but so delicious that you won’t even believe it!

Roasted Butternut Squash, Quinoa and Spinach Salad - Simple but so delicious that you won’t even believe it!

www.thehealthycook.gr

These cocoa puffs are easily made, with very simple ingredients; flour, almond flour, honey, cocoa, egg white and yoghurt. (in greek/eng)

These cocoa puffs are easily made, with very simple ingredients; flour, almond flour, honey, cocoa, egg white and yoghurt. (in greek/eng)

dessertswithbenefits.com

Single-Serving Banana Microwave Cake! Super soft, fluffy, moist and sweet, yet refined sugar free, gluten free and high protein!

Single-Serving Banana Microwave Cake! Super soft, fluffy, moist and sweet, yet refined sugar free, gluten free and high protein!

omnivorescookbook.com

Cantonese Broccoli with Oyster Sauce - The real way to serve this classic dish, in the authentic Cantonese style. No fresh herbs required.

Cantonese Broccoli with Oyster Sauce - The real way to serve this classic dish, in the authentic Cantonese style. No fresh herbs required.

www.myfooddiary.com

Pumpkin Chocolate Bars. A sweet treat with only 49 calories per serving.

Pumpkin Chocolate Bars. A sweet treat with only 49 calories per serving.

kendrastreats.com

A pumpkin spice smoothie that

A pumpkin spice smoothie that's low in calories, high in protein, and tastes like a milkshake!

www.thehealthycook.gr

Chicken with creamy Dijon mustard and white wine sauce, mushrooms and tarragon, a wonderful dish for any occasion {recipe}

Chicken with creamy Dijon mustard and white wine sauce, mushrooms and tarragon, a wonderful dish for any occasion {recipe}

dessertswithbenefits.com

DIY Orange Syrup! Secretly healthy, sugar free, and 2 calories per tablespoon {recipe}

DIY Orange Syrup! Secretly healthy, sugar free, and 2 calories per tablespoon {recipe}

thefoodieandthefix.com

This healthy, 21 Day Fix approved mashed cauliflower is spiked with sharp pecorino cheese and topped with rich, rosemary and sherry infused mushrooms. Perfect for any night of the week or even your Thanksgiving table!

This healthy, 21 Day Fix approved mashed cauliflower is spiked with sharp pecorino cheese and topped with rich, rosemary and sherry infused mushrooms. Perfect for any night of the week or even your Thanksgiving table!

thefoodieandthefix.com

Coconut Curry Butternut Squash Soup with a  Coconut-Yogurt Spiderweb. Perfect for a Halloween party or as a starter for Thanksgiving! 21 Day Fix approved!

Coconut Curry Butternut Squash Soup with a Coconut-Yogurt Spiderweb. Perfect for a Halloween party or as a starter for Thanksgiving! 21 Day Fix approved!

www.healthyhappened.com

Energising and detoxifying green smoothie.

Energising and detoxifying green smoothie.

neilshealthymeals.com

This lower calorie chicken vindaloo uses a minimal amount of oil but still explodes with a great spicy (but not too hot) taste!

This lower calorie chicken vindaloo uses a minimal amount of oil but still explodes with a great spicy (but not too hot) taste!

www.thehealthycook.gr

Dried fig jam, with no added sugar, with a rich, full flavor, flavored with cardamom. (in greek/english)

Dried fig jam, with no added sugar, with a rich, full flavor, flavored with cardamom. (in greek/english)

dinnersdishesanddesserts.com

Easy Weeknight Lasagna – Make lasagna any night of the week with this easy and healthier skillet lasagna recipe!

Easy Weeknight Lasagna – Make lasagna any night of the week with this easy and healthier skillet lasagna recipe!

www.shelovesbiscotti.com

Once these oven roasted garlic brussel sprouts become caramelized, they will take on a mild nutty flavor.

Once these oven roasted garlic brussel sprouts become caramelized, they will take on a mild nutty flavor.

lightorangebean.com

This healthy, vegan, and easy to prepare, lentil hummus is rich in protein and bold flavors. It is so versatile that it can be served as a dip, a spread for tortillas, or even on pasta dishes.

This healthy, vegan, and easy to prepare, lentil hummus is rich in protein and bold flavors. It is so versatile that it can be served as a dip, a spread for tortillas, or even on pasta dishes.

ourlifetastesgood.blogspot.com

Honey Baked Butternut Squash Fries are a sweet and savory side dish perfect for fall!

Honey Baked Butternut Squash Fries are a sweet and savory side dish perfect for fall!

www.joyfulhealthyeats.com

Get game day ready with these healthier low calorie Grilled Buffalo Chicken Lettuce Wraps! All the same great flavor with half the calories!

Get game day ready with these healthier low calorie Grilled Buffalo Chicken Lettuce Wraps! All the same great flavor with half the calories!

www.homeandplate.com

Rustic Apple Crumble Tart

Rustic Apple Crumble Tart

toasterovenlove.com

Strawberry Tiramisu Toast.  A quick dessert to use up those small bits of leftover ingredients.

Strawberry Tiramisu Toast. A quick dessert to use up those small bits of leftover ingredients.

www.tasteslovely.com

Healthy Pumpkin Bread - half the sugar, whole wheat flour, & coconut oil make this a delicious pumpkin bread you can enjoy guilt free!

Healthy Pumpkin Bread - half the sugar, whole wheat flour, & coconut oil make this a delicious pumpkin bread you can enjoy guilt free!

bluegalley.com

Creamy Apple-Carrot Soup with Rosemary, Crispy Pancetta and Panko | healthy, light and the perfect start to a cozy fall meal.

Creamy Apple-Carrot Soup with Rosemary, Crispy Pancetta and Panko | healthy, light and the perfect start to a cozy fall meal.

www.jopreetskitchen.com

Tapioca Fritters, a traditional healthy south indian style recipe made from tapioca, which is not only easy to prepare but also delicious.

Tapioca Fritters, a traditional healthy south indian style recipe made from tapioca, which is not only easy to prepare but also delicious.

umamigirl.com

This dead-simple recipe for sautéed soft shell crabs lets their natural savoriness shine.

This dead-simple recipe for sautéed soft shell crabs lets their natural savoriness shine.

www.chopstickchronicles.com

This Baked Tonkatsu (Japanese Panko Crumbed Pork Cutlet) is just as crispy and delicious as the deep-fried version but with less than 50% of the calories!

This Baked Tonkatsu (Japanese Panko Crumbed Pork Cutlet) is just as crispy and delicious as the deep-fried version but with less than 50% of the calories!

www.shrinkingsingle.com

One pot sazon lemon chicken and rice.  An easy dinner with lovely citrus notes.

One pot sazon lemon chicken and rice. An easy dinner with lovely citrus notes.

www.fullfoodblog.com

Broccoli African style. Low calorie and filling.

Broccoli African style. Low calorie and filling.

www.foodfaithfitness.com

Skinny Gluten Free Pumpkin Cheesecake Bars  - So creamy and filled with fall spices, you

Skinny Gluten Free Pumpkin Cheesecake Bars - So creamy and filled with fall spices, you'll have a hard time believing these are gluten/grain/refined sugar free and only 150 calories!

kitchensanctuary.com

Juicy meatballs with hidden veg, served in a tomato and pepper sauce with gooey melted cheese.

Juicy meatballs with hidden veg, served in a tomato and pepper sauce with gooey melted cheese.

kitchensanctuary.com

A fresh, fragrant and light-but-creamy Thai chicken curry. Only 500 cals per serving INCLUDING rice (226 cals without).

A fresh, fragrant and light-but-creamy Thai chicken curry. Only 500 cals per serving INCLUDING rice (226 cals without).

toasterovenlove.com

Peachy Pita Pizzas. They may look fancy but these peach topped mini pita pizzas take less than 15 minutes to make!

Peachy Pita Pizzas. They may look fancy but these peach topped mini pita pizzas take less than 15 minutes to make!

www.tasteslovely.com

Coconut banana steel cut oatmeal - a healthy and flavorful vegan and gluten free breakfast that is refined sugar free!

Coconut banana steel cut oatmeal - a healthy and flavorful vegan and gluten free breakfast that is refined sugar free!

currytrail.in

Greek Yogurt Panna Cotta With Plum Coulis {recipe}

Greek Yogurt Panna Cotta With Plum Coulis {recipe}

www.joyfulhealthyeats.com

Forget the Rotisserie Chicken! You will fall in love with the crispy skin and smoky lemon garlic butter of this Oven Roasted Chicken!

Forget the Rotisserie Chicken! You will fall in love with the crispy skin and smoky lemon garlic butter of this Oven Roasted Chicken!

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